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    Nutritional Facts: Baked Omelet Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.2 0.3 0.2 0.0 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.3 0.3 0.0 0.0 1.1 4 1
    Ash (g) 3.2 1.8 0.3 3.0 0.0 4.4 13 2
    Aspartic acid (g) 4.0 0.6 0.3 0.0 0.0 1.8 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 290.4 9.4 0.7 2.5 814.7 1,286 214
    Calories 429.0 156.2 227.5 0.0 1.4 455.4 1,269 212
    Calories (kj) 1,797.0 653.9 951.9 0.0 6.0 1,902.9 5,312 885
    Carbohydrates (g) 2.2 11.3 47.7 0.0 0.4 1.4 63 11
    Cholesterol (mg) 1,116.0 34.2 0.0 0.0 0.0 118.7 1,269 211
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 0.0 2 0
    Folate (mcg) 141.0 12.2 16.3 0.0 0.1 20.3 190 32
    Folate, DFE (mcg) 141.0 12.2 16.3 0.0 0.1 20.3 190 32
    Folate, food (mcg) 141.0 12.2 16.3 0.0 0.1 20.3 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.0 1.7 2.2 0.0 0.0 6.9 16 3
    Glycine (g) 1.3 0.2 0.2 0.0 0.0 0.5 2 0
    Histidine (g) 0.9 0.2 0.1 0.0 0.0 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.3 0.1 0.7 0.0 0.1 0.8 7 1
    Isoleucine (g) 2.0 0.5 0.2 0.0 0.0 1.7 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 3.3 0.8 0.4 0.0 0.0 2.7 7 1
    Lysine (g) 2.7 0.6 0.1 0.0 0.0 2.3 6 1
    Magnesium (mg) 36.0 31.7 13.8 0.0 1.0 31.6 114 19
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 1 0
    Methionine (g) 1.1 0.2 0.1 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 11.0 2.6 0.1 0.0 0.0 10.6 24 4
    Niacin (mg) 0.2 0.2 0.8 0.0 0.0 0.1 1 0
    Pantothenic acid (mg) 4.6 0.8 0.3 0.0 0.0 0.5 6 1
    Phenylalanine (g) 2.0 0.4 0.3 0.0 0.0 1.5 4 1
    Phosphorus (mg) 594.0 226.9 67.5 0.0 0.9 578.6 1,468 245
    Phytosterols n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 5.7 0.3 0.3 0.0 0.0 1.1 7 1
    Potassium (mg) 414.0 368.4 66.9 0.2 7.6 110.7 968 161
    Proline (g) 1.5 0.8 0.7 0.0 0.0 3.2 6 1
    Protein (g) 37.7 8.0 6.5 0.0 0.1 28.1 80 13
    Retinol (mcg) 480.0 75.6 0.0 0.0 0.0 291.5 847 141
    Riboflavin (mg) 1.4 0.4 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 9.4 5.6 0.1 0.0 0.0 23.8 39 6
    Selenium (mcg) 92.1 4.9 21.2 0.0 0.0 15.7 134 22
    Serine (g) 2.9 0.4 0.3 0.0 0.0 1.6 5 1
    Sodium (mg) 426.0 119.6 1.3 1,162.7 0.1 701.7 2,411 402
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
    Sugar (g) 1.1 n/a 0.2 0.0 0.0 0.6 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 1.7 0.4 0.2 0.0 0.0 1.0 3 1
    Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.0 0.3 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 2 0
    Total Fat (g) 28.5 8.9 0.6 0.0 0.0 37.4 76 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.1 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 1.5 0.4 0.2 0.0 0.0 1.4 3 1
    Valine (g) 2.6 0.5 0.3 0.0 0.0 1.9 5 1
    Vitamin A, IU (IU) 1,620.0 336.7 0.0 0.0 3.1 1,132.3 3,092 515
    Vitamin A, RAE (mcg) 480.0 80.5 0.0 0.0 0.2 299.5 860 143
    Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.9 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 27.1 273 46
    Water (g) 228.5 214.0 7.5 0.0 0.1 41.5 491 82
    Zinc (mg) 3.9 0.9 0.4 0.0 0.0 3.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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