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Nutritional Facts: Baked Omelet Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (244g)
milk
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.3 0.2 0.0 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.3 0.0 0.0 1.1 4 1
Ash (g) 3.2 1.8 0.3 3.0 0.0 4.4 13 2
Aspartic acid (g) 4.0 0.6 0.3 0.0 0.0 1.8 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 290.4 9.4 0.7 2.5 814.7 1,286 214
Calories 429.0 156.2 227.5 0.0 1.4 455.4 1,269 212
Calories (kj) 1,797.0 653.9 951.9 0.0 6.0 1,902.9 5,312 885
Carbohydrates (g) 2.2 11.3 47.7 0.0 0.4 1.4 63 11
Cholesterol (mg) 1,116.0 34.2 0.0 0.0 0.0 118.7 1,269 211
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 0.0 2 0
Folate (mcg) 141.0 12.2 16.3 0.0 0.1 20.3 190 32
Folate, DFE (mcg) 141.0 12.2 16.3 0.0 0.1 20.3 190 32
Folate, food (mcg) 141.0 12.2 16.3 0.0 0.1 20.3 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.0 1.7 2.2 0.0 0.0 6.9 16 3
Glycine (g) 1.3 0.2 0.2 0.0 0.0 0.5 2 0
Histidine (g) 0.9 0.2 0.1 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.1 0.7 0.0 0.1 0.8 7 1
Isoleucine (g) 2.0 0.5 0.2 0.0 0.0 1.7 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 3.3 0.8 0.4 0.0 0.0 2.7 7 1
Lysine (g) 2.7 0.6 0.1 0.0 0.0 2.3 6 1
Magnesium (mg) 36.0 31.7 13.8 0.0 1.0 31.6 114 19
Maltose (g) 0.0 n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 1 0
Methionine (g) 1.1 0.2 0.1 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 11.0 2.6 0.1 0.0 0.0 10.6 24 4
Niacin (mg) 0.2 0.2 0.8 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 4.6 0.8 0.3 0.0 0.0 0.5 6 1
Phenylalanine (g) 2.0 0.4 0.3 0.0 0.0 1.5 4 1
Phosphorus (mg) 594.0 226.9 67.5 0.0 0.9 578.6 1,468 245
Phytosterols n/a 0.0 n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 5.7 0.3 0.3 0.0 0.0 1.1 7 1
Potassium (mg) 414.0 368.4 66.9 0.2 7.6 110.7 968 161
Proline (g) 1.5 0.8 0.7 0.0 0.0 3.2 6 1
Protein (g) 37.7 8.0 6.5 0.0 0.1 28.1 80 13
Retinol (mcg) 480.0 75.6 0.0 0.0 0.0 291.5 847 141
Riboflavin (mg) 1.4 0.4 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 9.4 5.6 0.1 0.0 0.0 23.8 39 6
Selenium (mcg) 92.1 4.9 21.2 0.0 0.0 15.7 134 22
Serine (g) 2.9 0.4 0.3 0.0 0.0 1.6 5 1
Sodium (mg) 426.0 119.6 1.3 1,162.7 0.1 701.7 2,411 402
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.3 0 0
Sugar (g) 1.1 n/a 0.2 0.0 0.0 0.6 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.4 0.2 0.0 0.0 1.0 3 1
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 28.5 8.9 0.6 0.0 0.0 37.4 76 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 1.5 0.4 0.2 0.0 0.0 1.4 3 1
Valine (g) 2.6 0.5 0.3 0.0 0.0 1.9 5 1
Vitamin A, IU (IU) 1,620.0 336.7 0.0 0.0 3.1 1,132.3 3,092 515
Vitamin A, RAE (mcg) 480.0 80.5 0.0 0.0 0.2 299.5 860 143
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 27.1 273 46
Water (g) 228.5 214.0 7.5 0.0 0.1 41.5 491 82
Zinc (mg) 3.9 0.9 0.4 0.0 0.0 3.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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