Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) fine breadcrumbs |
1/4 cup (60g) heavy cream |
2 tablespoons (27g) olive oil |
1 medium (110g) red onions |
1/2 lb (227g) ground sirloin |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground pork |
2 tablespoons (42g) honey |
1 large (50g) eggs |
3 tablespoons (43g) unsalted butter |
1 to taste (0g) salt & fresh ground pepper |
1 cup (240g) chicken stock |
1/2 cup (119g) heavy cream |
1/4 cup (80g) lingonberry preserves |
2 tablespoons (0g) juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 2.6 | 2.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.1 | 2.6 | 2.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 1.5 | 0.3 | 0.0 | 0.4 | 2.2 | 2.4 | 2.0 | 0.1 | 0.5 | 0.0 | n/a | 1.5 | 0.5 | 0.2 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.1 | 4.1 | 3.8 | 3.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.8 | 38.7 | 0.3 | 25.3 | 27.2 | 34.1 | 31.8 | 2.5 | 28.0 | 10.2 | n/a | 7.2 | 77.4 | 16.0 | n/a | 397 | 99 |
| Calories | 213.3 | 205.3 | 238.7 | 44.0 | 399.2 | 327.2 | 597.5 | 127.7 | 71.5 | 305.4 | n/a | 86.4 | 410.6 | 222.4 | n/a | 3,249 | 812 |
| Calories (kj) | 892.6 | 858.6 | 998.7 | 182.6 | 1,667.0 | 1,367.7 | 2,499.2 | 534.2 | 299.5 | 1,277.6 | n/a | 362.4 | 1,717.2 | 930.4 | n/a | 13,588 | 3,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 1.7 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 34.6 | 0.4 | 0.0 | n/a | 8.5 | 3.3 | 55.1 | n/a | 153 | 38 |
| Cholesterol (mg) | 0.0 | 81.5 | 0.0 | 0.0 | 147.4 | 186.3 | 163.6 | 0.0 | 186.0 | 91.6 | n/a | 7.2 | 163.0 | 0.0 | n/a | 1,027 | 257 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Folate (mcg) | 57.8 | 2.4 | 0.0 | 20.9 | 13.6 | 29.5 | 11.4 | 0.8 | 23.5 | 1.3 | n/a | 12.0 | 4.8 | 8.8 | n/a | 187 | 47 |
| Folate, DFE (mcg) | 88.6 | 2.4 | 0.0 | 20.9 | 13.6 | 29.5 | 11.4 | 0.8 | 23.5 | 1.3 | n/a | 12.0 | 4.8 | 8.8 | n/a | 218 | 54 |
| Folate, food (mcg) | 13.5 | 2.4 | 0.0 | 20.9 | 13.6 | 29.5 | 11.4 | 0.8 | 23.5 | 1.3 | n/a | 12.0 | 4.8 | 8.8 | n/a | 142 | 36 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose (g) | 1.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | 17.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 15.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 2.2 | 0.3 | 0.0 | 0.3 | 6.7 | 7.0 | 6.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 24 | 6 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 2.3 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.2 | 5.1 | 1.9 | 2.0 | 0.2 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.0 | 2.2 | 1.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 3.5 | 3.5 | 3.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 3.6 | 3.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 23.2 | 4.2 | 0.0 | 11.0 | 45.4 | 54.5 | 43.2 | 0.8 | 6.0 | 0.9 | n/a | 9.6 | 8.3 | 3.2 | n/a | 210 | 53 |
| Maltose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 6.4 | 19.7 | 0.0 | 9.9 | 5.8 | 21.4 | 0.0 | 1.8 | 9.0 | n/a | 1.4 | 12.7 | 0.0 | n/a | 89 | 22 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 11.5 | 17.0 | 9.9 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 1.3 | 3.0 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 1.8 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 89.1 | 36.9 | 0.0 | 31.9 | 417.3 | 461.2 | 397.6 | 1.7 | 99.0 | 10.2 | n/a | 64.8 | 73.8 | 15.2 | n/a | 1,699 | 425 |
| Phytosterols (mg) | 4.3 | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 1.1 | 0.8 | 2.8 | 0.0 | 0.8 | 1.1 | 4.3 | 0.0 | 1.0 | 1.3 | n/a | 0.5 | 1.6 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 105.8 | 44.6 | 0.3 | 160.6 | 728.0 | 715.7 | 652.1 | 21.8 | 69.0 | 10.2 | n/a | 252.0 | 89.3 | 61.6 | n/a | 2,911 | 728 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.0 | 2.6 | 1.8 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 7.2 | 1.2 | 0.0 | 1.2 | 45.4 | 44.0 | 38.4 | 0.1 | 6.3 | 0.4 | n/a | 6.0 | 2.4 | 0.3 | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 80.0 | 285.8 | n/a | 2.4 | 482.0 | 0.0 | n/a | 1,096 | 274 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 13.7 | 3.7 | 0.0 | 9.2 | 6.3 | 17.9 | 0.0 | 1.6 | 21.9 | n/a | 0.8 | 27.4 | 0.0 | n/a | 103 | 26 |
| Selenium (mcg) | 13.6 | 0.3 | 0.0 | 0.6 | 37.6 | 18.4 | 55.9 | 0.3 | 15.4 | 0.4 | n/a | 5.3 | 0.6 | 1.6 | n/a | 150 | 37 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 1.6 | 1.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 395.3 | 22.6 | 0.5 | 4.4 | 149.7 | 186.3 | 127.2 | 1.7 | 71.0 | 4.7 | n/a | 343.2 | 45.2 | 25.6 | n/a | 1,377 | 344 |
| Starch (g) | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.3 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | n/a | 34.5 | 0.2 | 0.0 | n/a | 3.8 | 0.1 | 38.8 | n/a | 86 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 1.9 | 1.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 3.9 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 1.3 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 22.0 | 27.0 | 0.1 | 22.7 | 15.4 | 48.1 | 0.0 | 4.8 | 34.6 | n/a | 2.9 | 44.0 | 0.1 | n/a | 224 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 2.4 | 2.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 874.7 | 0.0 | 2.2 | 0.0 | n/a | 15.9 | 0.0 | 270.0 | 1,064.6 | n/a | 7.2 | 1,749.3 | 0.0 | n/a | 3,984 | 996 |
| Vitamin A, RAE (mcg) | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 80.0 | 291.4 | n/a | 2.4 | 489.1 | 0.0 | n/a | 1,112 | 278 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 5.0 | 3.0 | 1.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 8.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 7.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 0.0 | 16.1 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 41.0 | 25.6 | n/a | 0.0 | 32.1 | 0.0 | n/a | 124 | 31 |
| Water (g) | 3.5 | 34.3 | 0.0 | 98.0 | 157.6 | 165.5 | 138.7 | 7.2 | 38.1 | 7.6 | n/a | 221.2 | 68.7 | 24.4 | n/a | 965 | 241 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 10.9 | 7.0 | 5.0 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.