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Nutritional Facts: Christmas Breakfast Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sausage
1 teaspoon (2g)
mustard powder
1/2 teaspoon (3g)
salt
4 (200g)
eggs
2 cups (488g)
milk
6 slices (150g)
white bread
8 ounces (227g)
mild cheddar cheese
Total 1 serving
Alanine (g) 4.1 0.0 0.0 1.5 0.6 0.4 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.0 1.6 0.6 0.4 2.1 9 1
Ash (g) 10.3 0.1 3.0 2.1 3.5 3.0 8.9 31 4
Aspartic acid (g) 5.9 0.0 0.0 2.7 1.2 0.5 3.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 5.3 0.7 112.0 580.7 226.5 1,638.1 2,604 326
Calories 1,378.9 10.2 0.0 286.0 312.3 399.0 915.6 3,302 413
Calories (kj) 5,765.2 42.5 0.0 1,198.0 1,307.8 1,669.5 3,826.0 13,809 1,726
Carbohydrates (g) 0.0 0.6 0.0 1.4 22.7 75.9 2.9 104 13
Cholesterol (mg) 326.6 0.0 0.0 744.0 68.3 0.0 238.6 1,377 172
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Cystine (g) 0.7 0.0 0.0 0.5 0.1 0.2 0.3 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 3.6 0.0 4 0
Folate (mcg) 4.5 3.2 0.0 94.0 24.4 166.5 40.9 334 42
Folate, DFE (mcg) 4.5 3.2 0.0 94.0 24.4 256.5 40.9 424 53
Folate, food (mcg) 4.5 3.2 0.0 94.0 24.4 37.5 40.9 205 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 129.0 0.0 129 16
Fructose n/a 0.0 n/a 0.0 n/a 2.7 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.7 n/a 2.1 n/a 3 0
Glutamic acid (g) 10.0 0.1 0.0 3.3 3.4 3.7 13.8 34 4
Glycine (g) 4.2 0.0 0.0 0.9 0.3 0.4 1.0 7 1
Histidine (g) 2.5 0.0 0.0 0.6 0.4 0.2 2.0 6 1
Hydroxyproline (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.2 0.0 3.5 0.2 5.6 1.5 16 2
Isoleucine (g) 2.9 0.0 0.0 1.3 1.0 0.4 3.5 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 4.9 0.0 0.0 2.2 1.6 0.8 5.4 15 2
Lysine (g) 5.4 0.0 0.0 1.8 1.3 0.3 4.7 14 2
Magnesium (mg) 63.5 7.4 0.0 24.0 63.4 34.5 63.6 256 32
Maltose n/a 0.0 n/a 0.0 n/a 1.7 0.3 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Methionine (g) 1.4 0.0 0.0 0.8 0.4 0.2 1.5 4 1
Monounsaturated Fat (g) 53.6 0.5 0.0 7.3 5.2 1.0 21.3 89 11
Niacin (mg) 21.3 0.1 0.0 0.2 0.4 6.6 0.2 29 4
Pantothenic acid (mg) 3.0 0.0 0.0 3.1 1.5 0.3 0.9 9 1
Phenylalanine (g) 2.5 0.0 0.0 1.4 0.8 0.6 3.0 8 1
Phosphorus (mg) 612.3 16.6 0.0 396.0 453.8 148.5 1,163.3 2,791 349
Phytosterols n/a 2.4 0.0 n/a 0.0 0.0 n/a 2 0
Polyunsaturated Fat (g) 16.1 0.2 0.0 3.8 0.7 2.0 2.1 25 3
Potassium (mg) 1,124.9 14.8 0.2 276.0 736.9 150.0 222.7 2,525 316
Proline (g) 3.1 0.1 0.0 1.0 1.6 1.2 6.4 13 2
Protein (g) 68.4 0.5 0.0 25.1 16.0 11.5 56.6 178 22
Retinol (mcg) 49.9 0.0 0.0 320.0 151.3 0.0 586.2 1,107 138
Riboflavin (mg) 0.6 0.0 0.0 0.9 0.8 0.5 0.9 4 0
Saturated Fat (g) 39.9 0.0 0.0 6.3 11.1 1.1 47.9 106 13
Selenium (mcg) 0.0 4.2 0.0 61.4 9.8 26.0 31.6 133 17
Serine (g) 2.6 0.0 0.0 1.9 0.9 0.6 3.3 9 1
Sodium (mg) 2,884.8 0.3 1,162.7 284.0 239.1 766.5 1,410.9 6,748 844
Starch n/a n/a n/a n/a n/a 60.9 n/a 61 8
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 0.5 1 0
Sugar (g) 0.0 0.1 0.0 0.7 n/a 6.5 1.2 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.2 0.7 0.1 2 0
Threonine (g) 2.7 0.0 0.0 1.1 0.7 0.3 2.0 7 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 2.1 n/a 0.3 0.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a 1.0 n/a n/a 0.0 2 0
Total Fat (g) 120.3 0.7 0.0 19.0 17.9 4.9 75.3 238 30
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.3 0.2 0.1 0.7 2 0
Tyrosine (g) 1.9 0.0 0.0 1.0 0.8 0.3 2.7 7 1
Valine (g) 3.2 0.0 0.0 1.7 1.1 0.5 3.8 10 1
Vitamin A, IU (IU) 340.2 0.6 0.0 1,080.0 673.4 0.0 2,276.5 4,371 546
Vitamin A, RAE (mcg) 59.0 0.0 0.0 320.0 161.0 0.0 602.1 1,142 143
Vitamin B-12 (mcg) 3.9 0.0 0.0 1.8 1.8 0.0 1.9 9 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.3 0.2 0.1 0.2 2 0
Vitamin C (mg) 3.2 0.1 0.0 0.0 7.3 0.0 0.0 11 1
Vitamin D (IU) 235.9 0.0 0.0 164.0 n/a 0.0 54.5 454 57
Water (g) 255.0 0.1 0.0 152.3 427.9 54.7 83.5 974 122
Zinc (mg) 9.8 0.1 0.0 2.6 1.9 1.1 7.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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