Nutritional Facts: Artichoke Wonton Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
parmesan cheese
1 cup (0g)
mayonnaise
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
2 cups (224g)
mozzarella cheese
14 ounces (397g)
water-packed artichoke hearts
12 ounces (341g)
wonton wrappers
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 1.6 n/a 1.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.1 1.2 n/a 1.2 4 0
Ash (g) 8.0 n/a 0.0 0.1 7.3 2.9 6.5 25 1
Aspartic acid (g) 2.7 n/a 0.0 0.0 3.7 n/a 1.4 8 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,109.0 n/a 4.6 1.2 1,131.2 83.4 160.2 2,490 52
Calories 431.0 n/a 4.1 5.1 672.0 210.4 991.7 2,314 48
Calories (kj) 1,805.0 n/a 17.1 21.5 2,809.0 873.2 4,150.9 9,677 202
Carbohydrates (g) 4.1 n/a 0.9 1.1 4.9 47.4 197.3 256 5
Cholesterol (mg) 88.0 n/a 0.0 0.0 177.0 0.0 30.7 296 6
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.5 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.8 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.0 34.1 6.1 41 1
Folate (mcg) 10.0 n/a 0.8 0.7 15.7 353.3 293.1 674 14
Folate, DFE (mcg) 10.0 n/a 0.8 0.7 15.7 353.3 456.7 837 17
Folate, food (mcg) 10.0 n/a 0.8 0.7 15.7 353.3 57.9 438 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 235.2 235 5
Fructose (g) 0.2 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Galactose (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 1.3 1.0 n/a 2 0
Glutamic acid (g) 8.7 n/a 0.0 0.1 10.0 n/a 11.5 30 1
Glycine (g) 0.8 n/a 0.0 0.0 1.2 n/a 1.1 3 0
Histidine (g) 1.1 n/a 0.0 0.0 1.2 n/a 0.7 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.1 1.0 2.4 11.5 16 0
Isoleucine (g) 2.0 n/a 0.0 0.0 2.5 n/a 1.3 6 0
Lactose (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Leucine (g) 3.7 n/a 0.0 0.0 4.1 n/a 2.3 10 0
Lysine (g) 3.0 n/a 0.0 0.0 2.2 n/a 0.7 6 0
Magnesium (mg) 38.0 n/a 1.4 1.2 44.8 166.7 68.2 320 7
Maltose (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.9 2.2 3 0
Methionine (g) 1.0 n/a 0.0 0.0 1.2 n/a 0.6 3 0
Monounsaturated Fat (g) 8.4 n/a 0.0 0.0 14.7 0.0 0.7 24 0
Niacin (mg) 0.1 n/a 0.0 0.0 0.2 4.4 18.5 23 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.3 1.0 0.1 2 0
Phenylalanine (g) 2.1 n/a 0.0 0.0 2.3 n/a 1.7 6 0
Phosphorus (mg) 729.0 n/a 3.9 6.4 793.0 289.8 276.0 2,098 44
Phytosterols n/a n/a 1.0 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 1.7 0.6 2.1 6 0
Potassium (mg) 125.0 n/a 11.8 18.5 170.2 1,135.2 279.5 1,740 36
Proline (g) 4.6 n/a 0.0 0.0 5.3 n/a 3.9 14 0
Protein (g) 38.5 n/a 0.1 0.3 49.7 11.5 33.4 133 3
Retinol (mcg) 223.0 n/a 0.0 0.0 389.8 0.0 13.6 626 13
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.6 0.4 1.3 3 0
Saturated Fat (g) 17.3 n/a 0.0 0.0 29.5 0.3 0.9 48 1
Selenium (mcg) 17.7 n/a 0.2 0.4 38.1 0.8 96.1 153 3
Serine (g) 2.3 n/a 0.0 0.0 1.6 n/a 1.6 6 0
Sodium (mg) 1,529.0 n/a 0.9 0.9 1,404.5 238.2 1,949.4 5,123 107
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.0 0.0 0.1 2.9 n/a 3 0
Sugar (g) 0.9 n/a 0.1 0.0 2.3 3.9 n/a 7 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 1.8 2 0
Threonine (g) 1.5 n/a 0.0 0.0 2.2 n/a 0.9 5 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.4 0.8 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 28.6 n/a 0.0 0.0 50.1 1.3 5.1 85 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 1.2 n/a 0.4 2 0
Tyrosine (g) 2.3 n/a 0.0 0.0 2.3 n/a 0.9 6 0
Valine (g) 2.5 n/a 0.0 0.0 3.0 n/a 1.4 7 0
Vitamin A, IU (IU) 865.0 n/a 0.0 0.0 1,514.2 51.6 47.7 2,479 52
Vitamin A, RAE (mcg) 229.0 n/a 0.0 0.0 401.0 4.0 13.6 648 13
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 5.1 0.0 0.1 7 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.0 29.4 0.0 30 1
Vitamin D (IU) 21.0 n/a 0.0 0.0 35.8 0.0 n/a 57 1
Water (g) 20.8 n/a 0.1 0.1 112.0 333.7 98.2 565 12
Zinc (mg) 3.9 n/a 0.0 0.0 6.5 1.6 2.4 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Artichoke Wonton Cups.