You are in: Home /
Lost? Site Map

Nutritional Facts: Boiled Corn on the Cob With Spicy Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (500g)
corn on the cob
6 tablespoons (85g)
butter
1 tablespoon (4g)
fresh parsley
2 teaspoons (5g)
chili powder
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.1 n/a 1 0
Ash (g) 3.3 1.8 0.1 0.6 0.1 0.2 6 2
Aspartic acid (g) 1.2 0.1 0.0 0.1 0.1 n/a 1 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 20.4 5.2 17.8 2.4 19.6 86 21
Calories 490.0 610.9 1.4 15.2 10.3 7.9 1,136 284
Calories (kj) 2,050.0 2,555.1 5.7 63.7 43.0 32.9 4,750 1,188
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.5 0.1 0.2 2.7 2.3 0.9 124 31
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 183 46
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.0 0.0 0.1 1.9 0.3 0.2 17 4
Folate (mcg) 200.0 2.6 5.8 1.5 1.5 0.2 212 53
Folate, DFE (mcg) 200.0 2.6 5.8 1.5 1.5 0.2 212 53
Folate, food (mcg) 200.0 2.6 5.8 1.5 1.5 0.2 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.2 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 0.0 n/a 3 1
Glutamic acid (g) 3.2 0.2 0.0 0.1 0.1 n/a 4 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.2 0.9 0.2 1.4 6 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.1 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 160.0 1.7 1.9 8.0 2.4 7.7 182 45
Maltose (g) 1.1 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 17.9 0.0 0.2 0.0 0.3 20 5
Niacin (mg) 8.4 0.0 0.0 0.6 0.0 0.1 9 2
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 435.0 20.4 2.2 16.2 12.8 10.5 497 124
Phytosterols n/a n/a 0.2 4.5 0.2 1.4 6 2
Polyunsaturated Fat (g) 1.8 2.6 0.0 0.4 0.0 0.1 5 1
Potassium (mg) 1,470.0 20.4 21.1 105.3 37.0 37.5 1,691 423
Proline (g) 1.5 0.1 0.0 0.1 0.0 n/a 2 0
Protein (g) 16.4 0.7 0.1 0.7 0.5 0.4 19 5
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 572 143
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 43.8 0.0 0.1 0.0 0.0 45 11
Selenium (mcg) 4.0 0.9 0.0 1.1 0.7 0.1 7 2
Serine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 25.0 608.3 2.1 88.6 1.9 3.5 729 182
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 12.1 n/a n/a 0.0 0.1 n/a 12 3
Sugar (g) 18.9 0.1 0.0 0.4 0.1 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.0 0.0 2.1 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 3.9 69.1 0.0 0.8 0.0 0.5 74 19
Trans-monoenoic Fat n/a 2.5 n/a 0.0 0.0 n/a 3 1
TransFatty acids n/a 2.8 n/a 0.0 0.0 n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,220.0 2,129.1 320.1 1,601.1 0.0 26.7 5,297 1,324
Vitamin A, RAE (mcg) 60.0 582.8 16.0 80.1 0.0 1.3 740 185
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 36.0 0.0 5.1 0.0 0.0 0.2 41 10
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 51 13
Water (g) 359.0 13.5 3.3 0.6 0.2 0.2 377 94
Zinc (mg) 3.5 0.1 0.0 0.2 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boiled Corn on the Cob With Spicy Butter.