Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (220g) onions |
2 stalks (80g) celery |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
14 ounces (428g) whole tomatoes |
1/4 cup (66g) tomato paste |
3 (9g) garlic cloves |
1 teaspoon (1g) dried parsley |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (3g) soy sauce |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (6g) chicken bouillon granules |
1 cup (195g) rice |
2 cups (454g) sausage |
1 lb (454g) shrimp |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3.8 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 6.1 | 8 | 1 |
Ash (g) | 0.8 | 0.6 | 0.3 | 0.3 | 2.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 2.9 | 1.1 | 13.1 | 8.4 | 32 | 4 |
Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 6.9 | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 32.0 | 6.0 | 4.2 | 42.8 | 23.6 | 16.3 | 5.7 | 13.2 | 0.3 | 3.0 | 0.6 | 0.3 | 11.2 | 17.6 | 54.5 | 244.9 | 527 | 66 |
Calories | 88.0 | 12.8 | 11.9 | 18.4 | 77.1 | 53.7 | 13.4 | 1.5 | 1.9 | 238.7 | 2.2 | 1.8 | 0.7 | 15.9 | 702.0 | 1,452.8 | 322.1 | 3,015 | 377 |
Calories (kj) | 365.2 | 53.6 | 50.0 | 76.8 | 317.0 | 224.7 | 56.1 | 6.1 | 8.1 | 998.7 | 9.2 | 7.5 | 3.0 | 66.7 | 2,936.7 | 6,074.5 | 1,347.2 | 12,601 | 1,575 |
Carbohydrates (g) | 20.5 | 2.4 | 2.8 | 3.6 | 16.7 | 12.4 | 3.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 1.1 | 154.7 | 11.0 | 4.1 | 234 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 263.3 | 571.5 | 836 | 104 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 1 | 0 |
Dietary Fiber (g) | 3.7 | 1.3 | 1.0 | 1.2 | 5.1 | 2.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 19 | 2 |
Folate (mcg) | 41.8 | 28.8 | 6.0 | 27.4 | 64.3 | 7.9 | 0.3 | 0.9 | 1.9 | 0.0 | 0.2 | 0.5 | 0.2 | 1.9 | 450.5 | 9.1 | 86.2 | 728 | 91 |
Folate, DFE (mcg) | 41.8 | 28.8 | 6.0 | 27.4 | 64.3 | 7.9 | 0.3 | 0.9 | 1.9 | 0.0 | 0.2 | 0.5 | 0.2 | 1.9 | 752.7 | 9.1 | 86.2 | 1,030 | 129 |
Folate, food (mcg) | 41.8 | 28.8 | 6.0 | 27.4 | 64.3 | 7.9 | 0.3 | 0.9 | 1.9 | 0.0 | 0.2 | 0.5 | 0.2 | 1.9 | 17.6 | 9.1 | 86.2 | 295 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 433 | 54 |
Fructose (g) | 2.8 | 0.4 | 0.7 | 1.3 | 5.9 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 4.3 | 0.4 | 0.7 | 1.2 | 5.4 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 0.1 | 1.8 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | 10.8 | 18 | 2 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3.6 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.2 | 0.3 | 1.2 | 2.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 8.5 | 3.4 | 1.0 | 19 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.8 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 5.3 | 7 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5.9 | 7 | 1 |
Magnesium (mg) | 22.0 | 8.8 | 6.0 | 7.1 | 47.1 | 27.5 | 2.3 | 2.0 | 1.5 | 0.0 | 0.4 | 1.2 | 0.3 | 3.3 | 68.3 | 59.0 | 99.8 | 357 | 45 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.8 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 55.6 | 0.4 | 77 | 10 |
Niacin (mg) | 0.3 | 0.3 | 0.3 | 0.6 | 2.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.9 | 13.3 | 8.1 | 38 | 5 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 2.4 | 1.4 | 8 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2.7 | 4 | 0 |
Phosphorus (mg) | 63.8 | 19.2 | 11.9 | 15.5 | 102.8 | 54.4 | 13.8 | 2.2 | 1.4 | 0.0 | 1.7 | 3.9 | 0.7 | 9.9 | 210.6 | 549.3 | 1,106.8 | 2,168 | 271 |
Phytosterols (mg) | 33.0 | 4.8 | 5.4 | n/a | 30.0 | n/a | n/a | n/a | 1.1 | 59.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 134 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 17.8 | 0.6 | 23 | 3 |
Potassium (mg) | 321.2 | 208.0 | 104.1 | 125.5 | 1,015.3 | 664.2 | 36.1 | 13.4 | 5.7 | 0.3 | 22.7 | 6.4 | 4.5 | 18.4 | 167.7 | 812.7 | 512.6 | 4,039 | 505 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.8 | 4 | 0 |
Protein (g) | 2.4 | 0.6 | 0.5 | 0.6 | 3.8 | 2.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 12.9 | 54.5 | 61.7 | 142 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 244.9 | 295 | 37 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 44.4 | 0.5 | 50 | 6 |
Selenium (mcg) | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 3.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 29.4 | 0.0 | 134.3 | 172 | 21 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2.5 | 4 | 0 |
Sodium (mg) | 8.8 | 64.0 | 1.8 | 2.4 | 21.4 | 517.5 | 1.5 | 2.3 | 0.4 | 0.5 | 27.8 | 167.6 | 0.1 | 1,425.5 | 2.0 | 4,135.9 | 2,567.3 | 8,947 | 1,118 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 9.3 | 1.5 | 1.4 | 2.5 | 11.3 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 35 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2.4 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.9 | 2.3 | 2.8 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 6.0 | 17 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 2 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 130.4 | 4.6 | 166 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2.3 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2.9 | 4 | 0 |
Vitamin A, IU (IU) | 4.4 | 359.2 | 220.2 | 1,862.9 | 3,568.6 | 998.9 | 0.8 | 9.7 | 26.6 | 0.0 | 2.2 | 0.0 | 93.6 | 0.1 | 0.0 | 336.0 | 816.5 | 8,300 | 1,037 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 10.7 | 93.4 | 179.9 | 49.8 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 59.0 | 244.9 | 662 | 83 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 3 | 0 |
Vitamin C (mg) | 16.3 | 2.5 | 47.8 | 76.0 | 58.7 | 14.3 | 2.8 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 220 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.8 | 9.1 | 209 | 26 |
Water (g) | 196.0 | 76.3 | 55.9 | 54.9 | 404.9 | 48.1 | 5.3 | 0.0 | 0.1 | 0.0 | 2.2 | 2.0 | 0.0 | 0.1 | 25.1 | 245.0 | 376.5 | 1,493 | 187 |
Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.7 | 4.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.