Nutritional Facts: Easy Crock Pot Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 stalks (80g)
celery
1/2 (60g)
green peppers
1/2 (60g)
red peppers
14 ounces (428g)
whole tomatoes
1/4 cup (66g)
tomato paste
3 (9g)
garlic cloves
1 teaspoon (1g)
dried parsley
1/2 teaspoon (1g)
dried thyme
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (3g)
soy sauce
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (6g)
chicken bouillon granules
1 cup (195g)
rice
2 cups (454g)
sausage
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 3.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 6.1 8 1
Ash (g) 0.8 0.6 0.3 0.3 2.1 1.8 0.1 0.1 0.1 0.0 0.1 0.5 0.0 2.9 1.1 13.1 8.4 32 4
Aspartic acid (g) 0.2 0.1 0.1 0.2 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 6.9 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 32.0 6.0 4.2 42.8 23.6 16.3 5.7 13.2 0.3 3.0 0.6 0.3 11.2 17.6 54.5 244.9 527 66
Calories 88.0 12.8 11.9 18.4 77.1 53.7 13.4 1.5 1.9 238.7 2.2 1.8 0.7 15.9 702.0 1,452.8 322.1 3,015 377
Calories (kj) 365.2 53.6 50.0 76.8 317.0 224.7 56.1 6.1 8.1 998.7 9.2 7.5 3.0 66.7 2,936.7 6,074.5 1,347.2 12,601 1,575
Carbohydrates (g) 20.5 2.4 2.8 3.6 16.7 12.4 3.0 0.3 0.4 0.0 0.6 0.2 0.1 1.1 154.7 11.0 4.1 234 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 263.3 571.5 836 104
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.8 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.7 1 0
Dietary Fiber (g) 3.7 1.3 1.0 1.2 5.1 2.7 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 19 2
Folate (mcg) 41.8 28.8 6.0 27.4 64.3 7.9 0.3 0.9 1.9 0.0 0.2 0.5 0.2 1.9 450.5 9.1 86.2 728 91
Folate, DFE (mcg) 41.8 28.8 6.0 27.4 64.3 7.9 0.3 0.9 1.9 0.0 0.2 0.5 0.2 1.9 752.7 9.1 86.2 1,030 129
Folate, food (mcg) 41.8 28.8 6.0 27.4 64.3 7.9 0.3 0.9 1.9 0.0 0.2 0.5 0.2 1.9 17.6 9.1 86.2 295 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 433 54
Fructose (g) 2.8 0.4 0.7 1.3 5.9 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 15 2
Galactose (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 4.3 0.4 0.7 1.2 5.4 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16 2
Glutamic acid (g) 0.6 0.1 0.1 0.1 1.8 1.4 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.5 n/a 10.8 18 2
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 3.6 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 0.5 0.2 0.2 0.3 1.2 2.0 0.2 0.1 0.9 0.2 0.2 0.1 0.0 0.1 8.5 3.4 1.0 19 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 2.8 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 5.3 7 1
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 5.9 7 1
Magnesium (mg) 22.0 8.8 6.0 7.1 47.1 27.5 2.3 2.0 1.5 0.0 0.4 1.2 0.3 3.3 68.3 59.0 99.8 357 45
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.5 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.1 0.2 0.1 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.8 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.3 0.4 55.6 0.4 77 10
Niacin (mg) 0.3 0.3 0.3 0.6 2.5 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9.9 13.3 8.1 38 5
Pantothenic acid (mg) 0.3 0.2 0.1 0.2 0.4 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.6 2.4 1.4 8 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 2.7 4 0
Phosphorus (mg) 63.8 19.2 11.9 15.5 102.8 54.4 13.8 2.2 1.4 0.0 1.7 3.9 0.7 9.9 210.6 549.3 1,106.8 2,168 271
Phytosterols (mg) 33.0 4.8 5.4 n/a 30.0 n/a n/a n/a 1.1 59.7 n/a n/a 0.2 n/a n/a n/a n/a 134 17
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.3 0.3 17.8 0.6 23 3
Potassium (mg) 321.2 208.0 104.1 125.5 1,015.3 664.2 36.1 13.4 5.7 0.3 22.7 6.4 4.5 18.4 167.7 812.7 512.6 4,039 505
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 2.8 4 0
Protein (g) 2.4 0.6 0.5 0.6 3.8 2.8 0.6 0.1 0.1 0.0 0.0 0.3 0.0 1.0 12.9 54.5 61.7 142 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 244.9 295 37
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.3 44.4 0.5 50 6
Selenium (mcg) 1.1 0.3 0.0 0.1 0.0 3.5 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1.7 29.4 0.0 134.3 172 21
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 2.5 4 0
Sodium (mg) 8.8 64.0 1.8 2.4 21.4 517.5 1.5 2.3 0.4 0.5 27.8 167.6 0.1 1,425.5 2.0 4,135.9 2,567.3 8,947 1,118
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 9.3 1.5 1.4 2.5 11.3 8.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1.0 n/a 0.0 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 2.4 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.9 2.3 2.8 0.0 0.0 0.1 3.9 0.0 0.0 0.1 0.0 0.2 0.6 6.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.5 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.5 2 0
Total Fat (g) 0.2 0.1 0.1 0.2 0.9 0.3 0.0 0.0 0.1 27.0 0.0 0.0 0.0 0.8 1.1 130.4 4.6 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 2.3 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a 2.9 4 0
Vitamin A, IU (IU) 4.4 359.2 220.2 1,862.9 3,568.6 998.9 0.8 9.7 26.6 0.0 2.2 0.0 93.6 0.1 0.0 336.0 816.5 8,300 1,037
Vitamin A, RAE (mcg) 0.0 17.6 10.7 93.4 179.9 49.8 0.0 0.5 1.3 0.0 0.1 0.0 4.7 0.0 0.0 59.0 244.9 662 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.0 8 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.7 3 0
Vitamin C (mg) 16.3 2.5 47.8 76.0 58.7 14.3 2.8 0.6 0.4 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 220 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.8 9.1 209 26
Water (g) 196.0 76.3 55.9 54.9 404.9 48.1 5.3 0.0 0.1 0.0 2.2 2.0 0.0 0.1 25.1 245.0 376.5 1,493 187
Zinc (mg) 0.4 0.1 0.1 0.1 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 5.7 4.4 14 2

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