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    Nutritional Facts: Anth's Favorite Chicken Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 small (70g)
    yellow onions
    22 g (22g)
    cream of mushroom soup
    3/4 cup (178g)
    hot water
    1 teaspoon (2g)
    dried tarragon
    1/2 teaspoon (1g)
    dried oregano
    1/4 cup (32g)
    carrots
    1/4 cup (83g)
    frozen corn kernels
    1 cup (186g)
    cooked rice
    3 slices (75g)
    white bread
    3 teaspoons (15g)
    mayonnaise
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.2 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.2 0.0 4 2
    Ash (g) 2.7 3.0 0.1 0.0 0.1 0.2 0.4 0.2 0.2 0.0 0.3 0.5 0.4 1.5 0.3 10 5
    Aspartic acid (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.4 0.3 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 0.7 5.1 0.1 10.9 16.1 2.6 5.3 20.5 8.0 10.6 2.5 5.6 113.3 2.1 215 108
    Calories 269.0 0.0 2.9 119.3 8.9 28.0 18.7 0.0 5.3 1.3 13.1 77.6 241.8 199.5 57.3 1,043 521
    Calories (kj) 1,125.7 0.0 12.1 499.4 37.4 116.2 78.1 0.0 22.2 5.5 55.4 322.6 1,011.8 834.8 239.8 4,361 2,180
    Carbohydrates (g) 0.0 0.0 0.7 0.0 2.0 6.5 1.5 0.0 0.9 0.3 3.1 18.4 53.2 38.0 3.5 128 64
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 155 77
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 1.2 0.0 0.0 0.1 0.2 0.9 1.7 0.6 1.8 0.0 7 3
    Folate (mcg) 9.4 0.0 0.2 0.0 0.2 13.3 0.4 0.0 4.9 1.2 6.1 25.6 107.9 83.3 0.9 253 127
    Folate, DFE (mcg) 9.4 0.0 0.2 0.0 0.2 13.3 0.4 0.0 4.9 1.2 6.1 25.6 180.4 128.3 0.9 371 185
    Folate, food (mcg) 9.4 0.0 0.2 0.0 0.2 13.3 0.4 0.0 4.9 1.2 6.1 25.6 3.7 18.8 0.9 85 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 64.5 0.0 169 84
    Fructose n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 1.4 n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 0.2 n/a n/a 1.0 n/a 3 1
    Glutamic acid (g) 7.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.5 0.9 1.9 0.0 11 6
    Glycine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 3 1
    Histidine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.6 0.2 0.1 0.5 2.8 2.8 0.0 9 4
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 3 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.4 0.0 5 3
    Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 5 3
    Magnesium (mg) 61.4 0.0 2.0 0.0 1.5 7.0 0.9 1.8 6.2 1.4 3.8 23.9 24.2 17.3 0.3 152 76
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.4 0.0 2 1
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1.3 14 7
    Niacin (mg) 24.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.3 1.3 3.4 3.3 0.0 33 17
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.8 0.2 0.0 5 2
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 0.0 3 1
    Phosphorus (mg) 495.6 0.0 1.8 0.0 9.2 20.3 5.7 0.0 5.6 0.7 11.2 61.9 68.8 74.3 3.8 759 379
    Phytosterols n/a 0.0 1.1 29.8 n/a 10.5 n/a n/a 1.5 1.0 n/a n/a n/a 0.0 14.3 58 29
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.4 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.1 1.0 2.6 7 3
    Potassium (mg) 873.2 0.2 15.3 0.1 24.1 102.2 13.6 1.8 54.4 6.3 102.4 207.1 53.9 75.0 1.3 1,531 765
    Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.6 0.0 3 1
    Protein (g) 50.1 0.0 0.1 0.0 0.4 0.8 0.4 0.0 0.4 0.0 0.3 2.6 4.4 5.7 0.1 65 33
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 25 12
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.3 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.7 5 3
    Selenium (mcg) 75.5 0.0 0.1 0.0 0.9 0.4 0.5 0.0 0.1 0.0 0.0 0.6 14.0 13.0 0.2 105 53
    Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 0.0 3 1
    Sodium (mg) 273.8 1,162.7 0.2 0.3 1.0 2.8 154.4 5.3 1.1 0.1 22.1 3.3 0.0 383.3 104.5 2,115 1,057
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 30.5 n/a 31 15
    Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.0 0.3 0.0 n/a 0.0 1.5 n/a n/a 3.2 0.9 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 1 1
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 0.0 0.0 0.2 0.0 n/a 0.1 0.2 n/a n/a 0.2 0.3 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.0 2 1
    Total Fat (g) 6.1 0.0 0.0 13.5 0.0 0.1 1.3 0.0 0.1 0.0 0.1 0.6 0.4 2.5 4.9 30 15
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 2 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.0 3 2
    Vitamin A, IU (IU) 70.8 0.0 6.3 0.0 0.5 1.4 6.4 0.0 75.6 8.5 5,345.9 3.3 0.0 0.0 32.3 5,551 2,776
    Vitamin A, RAE (mcg) 21.2 0.0 0.3 0.0 0.0 0.0 1.8 0.0 3.8 0.4 267.2 0.0 0.0 0.0 3.1 298 149
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 2 1
    Vitamin C (mg) 2.8 0.0 0.0 0.0 1.9 5.2 0.0 0.0 0.9 0.0 1.9 4.0 0.0 0.0 0.0 17 8
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 12 6
    Water (g) 178.9 0.0 0.1 0.0 3.5 62.4 18.4 177.6 0.1 0.0 28.3 60.4 127.6 27.3 5.9 691 345
    Zinc (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.8 0.6 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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