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Nutritional Facts: Anth's Favorite Chicken Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 small (70g)
yellow onions
22 g (22g)
cream of mushroom soup
3/4 cup (178g)
hot water
1 teaspoon (2g)
dried tarragon
1/2 teaspoon (1g)
dried oregano
1/4 cup (32g)
carrots
1/4 cup (83g)
frozen corn kernels
1 cup (186g)
cooked rice
3 slices (75g)
white bread
3 teaspoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.2 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.2 n/a 4 2
Ash (g) 2.7 3.0 0.1 0.0 0.1 0.2 0.4 0.2 0.2 0.0 0.3 0.5 0.4 1.5 n/a 10 5
Aspartic acid (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.4 0.3 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 11.8 0.7 5.1 0.1 10.9 16.1 2.6 5.3 20.5 8.0 10.6 2.5 5.6 113.3 n/a 213 107
Calories 269.0 0.0 2.9 119.3 8.9 28.0 18.7 0.0 5.3 1.3 13.1 77.6 241.8 199.5 n/a 986 493
Calories (kj) 1,125.7 0.0 12.1 499.4 37.4 116.2 78.1 0.0 22.2 5.5 55.4 322.6 1,011.8 834.8 n/a 4,121 2,061
Carbohydrates (g) 0.0 0.0 0.7 0.0 2.0 6.5 1.5 0.0 0.9 0.3 3.1 18.4 53.2 38.0 n/a 125 62
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 1.2 0.0 0.0 0.1 0.2 0.9 1.7 0.6 1.8 n/a 7 3
Folate (mcg) 9.4 0.0 0.2 0.0 0.2 13.3 0.4 0.0 4.9 1.2 6.1 25.6 107.9 83.3 n/a 252 126
Folate, DFE (mcg) 9.4 0.0 0.2 0.0 0.2 13.3 0.4 0.0 4.9 1.2 6.1 25.6 180.4 128.3 n/a 370 185
Folate, food (mcg) 9.4 0.0 0.2 0.0 0.2 13.3 0.4 0.0 4.9 1.2 6.1 25.6 3.7 18.8 n/a 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 64.5 n/a 169 84
Fructose n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 1.4 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 0.2 n/a n/a 1.0 n/a 3 1
Glutamic acid (g) 7.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.5 0.9 1.9 n/a 11 6
Glycine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a 3 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.6 0.2 0.1 0.5 2.8 2.8 n/a 9 4
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a 3 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.4 n/a 5 3
Lysine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a 5 3
Magnesium (mg) 61.4 0.0 2.0 0.0 1.5 7.0 0.9 1.8 6.2 1.4 3.8 23.9 24.2 17.3 n/a 151 76
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.4 n/a 2 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.5 n/a 13 6
Niacin (mg) 24.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.3 1.3 3.4 3.3 n/a 33 17
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.8 0.2 n/a 5 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a 3 1
Phosphorus (mg) 495.6 0.0 1.8 0.0 9.2 20.3 5.7 0.0 5.6 0.7 11.2 61.9 68.8 74.3 n/a 755 378
Phytosterols n/a 0.0 1.1 29.8 n/a 10.5 n/a n/a 1.5 1.0 n/a n/a n/a 0.0 n/a 44 22
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.4 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.1 1.0 n/a 4 2
Potassium (mg) 873.2 0.2 15.3 0.1 24.1 102.2 13.6 1.8 54.4 6.3 102.4 207.1 53.9 75.0 n/a 1,530 765
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.6 n/a 3 1
Protein (g) 50.1 0.0 0.1 0.0 0.4 0.8 0.4 0.0 0.4 0.0 0.3 2.6 4.4 5.7 n/a 65 33
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 12
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 4 2
Selenium (mcg) 75.5 0.0 0.1 0.0 0.9 0.4 0.5 0.0 0.1 0.0 0.0 0.6 14.0 13.0 n/a 105 52
Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a 3 1
Sodium (mg) 273.8 1,162.7 0.2 0.3 1.0 2.8 154.4 5.3 1.1 0.1 22.1 3.3 0.0 383.3 n/a 2,010 1,005
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 30.5 n/a 31 15
Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.0 0.3 0.0 n/a 0.0 1.5 n/a n/a 3.2 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 1 1
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 0.0 0.0 0.2 0.0 n/a 0.1 0.2 n/a n/a 0.2 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.0 0.0 13.5 0.0 0.1 1.3 0.0 0.1 0.0 0.1 0.6 0.4 2.5 n/a 25 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 n/a 3 2
Vitamin A, IU (IU) 70.8 0.0 6.3 0.0 0.5 1.4 6.4 0.0 75.6 8.5 5,345.9 3.3 0.0 0.0 n/a 5,519 2,759
Vitamin A, RAE (mcg) 21.2 0.0 0.3 0.0 0.0 0.0 1.8 0.0 3.8 0.4 267.2 0.0 0.0 0.0 n/a 295 147
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 2 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 1.9 5.2 0.0 0.0 0.9 0.0 1.9 4.0 0.0 0.0 n/a 17 8
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Water (g) 178.9 0.0 0.1 0.0 3.5 62.4 18.4 177.6 0.1 0.0 28.3 60.4 127.6 27.3 n/a 685 342
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.8 0.6 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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