Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 1/2 ounces (587g) brownie mix |
1 (50g) eggs |
1/4 cup (55g) oil |
6 ounces (170g) cream cheese |
5 tablespoons (71g) butter |
1/2 cup (100g) sugar |
2 (100g) eggs |
2 tablespoons (16g) flour |
1 teaspoon (4g) vanilla |
3 tablespoons (42g) margarine |
2 tablespoons (10g) cocoa |
1 1/2 cups (180g) powdered sugar |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 7.6 | 0.5 | 0.0 | 2.2 | 1.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.7 | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 111.5 | 28.0 | 0.0 | 167.0 | 17.0 | 1.0 | 56.0 | 2.3 | 0.5 | 12.7 | 0.0 | 1.8 | 36.3 | 0.5 | 435 | 24 |
| Calories | 2,547.7 | 71.5 | 481.8 | 582.8 | 509.1 | 387.0 | 143.0 | 56.9 | 12.1 | 304.1 | 40.0 | 700.2 | 19.5 | 12.1 | 5,868 | 326 |
| Calories (kj) | 10,660.4 | 299.5 | 2,016.0 | 2,438.4 | 2,129.3 | 1,618.0 | 599.0 | 238.0 | 50.6 | 1,272.0 | 167.4 | 2,928.6 | 81.7 | 50.6 | 24,549 | 1,364 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 449.7 | 0.4 | 0.0 | 6.9 | 0.0 | 100.0 | 0.7 | 11.9 | 0.5 | 0.4 | 6.0 | 179.6 | 1.4 | 0.5 | 758 | 42 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 187.4 | 152.7 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 902 | 50 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 205.5 | 23.5 | 0.0 | 18.7 | 2.1 | 0.0 | 47.0 | 28.6 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | 327 | 18 |
| Folate, DFE (mcg) | 311.1 | 23.5 | 0.0 | 18.7 | 2.1 | 0.0 | 47.0 | 45.5 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | 450 | 25 |
| Folate, food (mcg) | 52.8 | 23.5 | 0.0 | 18.7 | 2.1 | 0.0 | 47.0 | 4.5 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | 151 | 8 |
| Folic acid (mcg) | 152.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 177 | 10 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.6 | 0.8 | 0.0 | 2.2 | 0.1 | n/a | 1.7 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Glycine (g) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 1.8 | 0.7 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.9 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Leucine (g) | 1.5 | 0.5 | 0.0 | 1.1 | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 1.0 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 234.8 | 6.0 | 0.0 | 15.3 | 1.4 | 0.0 | 12.0 | 3.4 | 0.5 | 1.3 | n/a | 0.0 | 4.0 | 0.5 | 279 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 30.3 | 1.8 | 15.0 | 14.7 | 14.9 | 0.0 | 3.7 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.3 | 0.0 | 97 | 5 |
| Niacin (mg) | 11.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.0 | 1.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 481.4 | 99.0 | 0.0 | 180.6 | 17.0 | 0.0 | 198.0 | 16.9 | 0.3 | 9.7 | n/a | 0.0 | 28.4 | 0.3 | 1,031 | 57 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 61.8 | n/a | n/a | 0.0 | n/a | 589 | 33 |
| Polyunsaturated Fat (g) | 37.4 | 1.0 | 29.8 | 2.4 | 2.2 | 0.0 | 1.9 | 0.1 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 84 | 5 |
| Potassium (mg) | 1,285.6 | 69.0 | 0.0 | 235.2 | 17.0 | 2.0 | 138.0 | 16.7 | 6.2 | 17.8 | n/a | 3.6 | 46.1 | 6.2 | 1,843 | 102 |
| Proline (g) | 1.7 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 23.5 | 6.3 | 0.0 | 10.1 | 0.6 | 0.0 | 12.6 | 1.6 | 0.0 | 0.4 | 2.0 | 0.0 | 1.0 | 0.0 | 58 | 3 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 611.7 | 476.4 | 0.0 | 160.0 | 0.0 | 0.0 | 324.9 | n/a | 0.0 | 9.5 | 0.0 | 1,662 | 92 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.8 | 1.6 | 7.1 | 32.9 | 36.5 | 0.0 | 3.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.7 | 0.0 | 104 | 6 |
| Selenium (mcg) | 15.3 | 15.4 | 0.0 | 4.1 | 0.7 | 0.6 | 30.7 | 5.3 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 74 | 4 |
| Serine (g) | 1.1 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 1,778.7 | 71.0 | 0.0 | 547.0 | 506.9 | 1.0 | 142.0 | 0.3 | 0.4 | 398.9 | 0.0 | 3.6 | 14.9 | 0.4 | 3,465 | 193 |
| Starch | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 6 |
| Sugar | n/a | 0.2 | 0.0 | 5.5 | 0.0 | 99.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 176.1 | n/a | 0.5 | 283 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 7.8 | 0.5 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 87.5 | 4.8 | 54.5 | 58.3 | 57.6 | 0.0 | 9.5 | 0.2 | 0.0 | 34.1 | 1.0 | 0.0 | 1.1 | 0.0 | 308 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 64.6 | 270.0 | 0.0 | 2,288.5 | 1,774.3 | 0.0 | 540.0 | 0.0 | 0.0 | 1,513.1 | 0.0 | 0.0 | 42.1 | 0.0 | 6,492 | 361 |
| Vitamin A, RAE (mcg) | 5.9 | 80.0 | 0.0 | 623.7 | 485.6 | 0.0 | 160.0 | 0.0 | 0.0 | 346.4 | n/a | 0.0 | 10.1 | 0.0 | 1,712 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 41.0 | 0.0 | 42.6 | 42.6 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 208 | 12 |
| Water (g) | 16.4 | 38.1 | 0.0 | 92.8 | 11.3 | 0.0 | 76.2 | 1.9 | 2.2 | 6.6 | n/a | 0.4 | 26.7 | 2.2 | 275 | 15 |
| Zinc (mg) | 3.8 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.