Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) lite olive oil |
1 (110g) onions |
1 (119g) sweet green peppers |
1 (119g) sweet red peppers |
1 (186g) yellow peppers |
2 cloves (6g) garlic |
2 cups (0g) roast beef |
1 1/2 cups (384g) taco sauce |
1 teaspoon (2g) cumin |
6 (180g) flour tortillas |
1 cup (113g) cheddar cheese |
1/2 cup (115g) sour cream |
1 tablespoon (6g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.6 | 0.8 | 0.1 | n/a | 8.4 | 0.2 | 4.3 | 4.4 | 1.0 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 1.8 | 0.3 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 11.9 | 8.3 | 20.5 | 10.9 | n/a | 0.0 | 19.6 | 232.2 | 814.7 | 126.5 | 4.3 | 1,274 | 212 |
| Calories | 119.3 | 44.0 | 23.8 | 36.9 | 50.2 | 8.9 | n/a | 192.0 | 7.9 | 561.6 | 455.4 | 222.0 | 1.9 | 1,724 | 287 |
| Calories (kj) | 499.4 | 182.6 | 100.0 | 153.5 | 208.3 | 37.4 | n/a | 802.6 | 32.9 | 2,349.0 | 1,902.9 | 930.4 | 8.1 | 7,207 | 1,201 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 7.2 | 11.8 | 2.0 | n/a | 48.0 | 0.9 | 92.4 | 1.4 | 3.3 | 0.4 | 183 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 118.7 | 59.8 | 0.0 | 178 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 2.5 | 1.7 | 0.1 | n/a | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 54.7 | 48.4 | 0.2 | n/a | n/a | 0.2 | 187.2 | 20.3 | 8.1 | 3.8 | 356 | 59 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 54.7 | 48.4 | 0.2 | n/a | n/a | 0.2 | 302.4 | 20.3 | 8.1 | 3.8 | 471 | 78 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 54.7 | 48.4 | 0.2 | n/a | n/a | 0.2 | 21.6 | 20.3 | 8.1 | 3.8 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Fructose | n/a | 1.4 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5.1 | 6.9 | 0.7 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 1.4 | 6.0 | 0.8 | 0.2 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.7 | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 2.7 | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 2.3 | 0.3 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 14.3 | 22.3 | 1.5 | n/a | n/a | 7.7 | 39.6 | 31.6 | 11.5 | 1.2 | 153 | 25 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 7.0 | 10.6 | 5.8 | 0.0 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 1.2 | 1.7 | 0.0 | n/a | n/a | 0.1 | 6.4 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 1.5 | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 30.9 | 44.6 | 9.2 | n/a | n/a | 10.5 | 223.2 | 578.6 | 132.3 | 2.2 | 1,087 | 181 |
| Phytosterols (mg) | 29.8 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2.9 | 1.1 | 1.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 208.3 | 251.1 | 394.3 | 24.1 | n/a | n/a | 37.5 | 279.0 | 110.7 | 162.2 | 16.6 | 1,644 | 274 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 3.2 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 1.2 | 1.9 | 0.4 | n/a | 0.0 | 0.4 | 14.9 | 28.1 | 2.4 | 0.1 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 291.5 | 200.1 | 0.0 | 492 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 23.8 | 13.2 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | 0.1 | 40.0 | 15.7 | 3.0 | 0.0 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 3.6 | 4.8 | 3.7 | 1.0 | n/a | 3,121.9 | 3.5 | 1,144.8 | 701.7 | 92.0 | 1.0 | 5,083 | 847 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 5.0 | n/a | 0.1 | n/a | 24.0 | 0.0 | 3.5 | 0.6 | 4.0 | 0.1 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 14.0 | 37.4 | 22.7 | 0.0 | 89 | 15 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.4 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.9 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 3,725.9 | 372.0 | 0.5 | n/a | 2,400.0 | 26.7 | 0.0 | 1,132.3 | 716.5 | 59.8 | 8,876 | 1,479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 186.8 | 18.6 | 0.0 | n/a | n/a | 1.3 | 0.0 | 299.5 | 202.4 | 3.0 | 733 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 152.0 | 341.3 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.1 | 601 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.1 | 16.1 | 0.0 | 43 | 7 |
| Water (g) | 0.0 | 98.0 | 111.7 | 109.7 | 171.2 | 3.5 | n/a | 327.6 | 0.2 | 54.4 | 41.5 | 85.6 | 5.4 | 1,009 | 168 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.0 | 3.5 | 0.4 | 0.0 | 6 | 1 |
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