Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
2 cups (400g) white sugar |
1/2 cup (114g) butter |
1/2 cup (103g) Crisco shortening |
1 teaspoon (4g) almond extract |
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 cup (245g) buttermilk |
1 cup (85g) flaked coconut |
1 cup (137g) nuts |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
3 cups (360g) confectioners' sugar |
1 cup (85g) flaked coconut |
1 teaspoon (4g) vanilla |
1 to taste (0g) half-and-half cream |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.5 | 3.1 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | 8 | 1 |
| Ash (g) | 2.7 | 0.0 | 2.4 | 0.0 | 0.0 | 1.5 | 1.7 | 2.2 | 1.3 | 5.7 | 3.0 | 2.4 | 0.0 | 1.3 | 0.0 | n/a | 24 | 3 |
| Aspartic acid (g) | 3.3 | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.3 | 2.8 | 1.2 | 0.1 | n/a | 0.3 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 4.0 | 27.2 | 0.0 | 0.5 | 46.9 | 0.0 | 284.2 | 9.4 | 95.9 | 222.7 | 27.2 | 3.6 | 9.4 | 0.5 | n/a | 871 | 109 |
| Calories | 357.5 | 1,548.0 | 813.8 | 906.1 | 12.1 | 1,137.5 | 0.0 | 98.0 | 387.6 | 813.8 | 777.0 | 813.8 | 1,400.4 | 387.6 | 12.1 | n/a | 9,465 | 1,183 |
| Calories (kj) | 1,497.5 | 6,472.0 | 3,403.9 | 3,791.5 | 50.6 | 4,759.4 | 0.0 | 414.1 | 1,621.8 | 3,404.5 | 3,251.2 | 3,403.9 | 5,857.2 | 1,621.8 | 50.6 | n/a | 39,600 | 4,950 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 399.9 | 0.1 | 0.0 | 0.5 | 238.5 | 0.0 | 11.7 | 44.1 | 34.7 | 9.2 | 0.1 | 359.2 | 44.1 | 0.5 | n/a | 1,144 | 143 |
| Cholesterol (mg) | 930.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 1,678 | 210 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 8.4 | 12.3 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 117.5 | 0.0 | 3.4 | 0.0 | 0.0 | 81.3 | 0.0 | 12.3 | 2.6 | 68.5 | 25.0 | 3.4 | 0.0 | 2.6 | 0.0 | n/a | 316 | 40 |
| Folate, DFE (mcg) | 117.5 | 0.0 | 3.4 | 0.0 | 0.0 | 81.3 | 0.0 | 12.3 | 2.6 | 68.5 | 25.0 | 3.4 | 0.0 | 2.6 | 0.0 | n/a | 316 | 40 |
| Folate, food (mcg) | 117.5 | 0.0 | 3.4 | 0.0 | 0.0 | 81.3 | 0.0 | 12.3 | 2.6 | 68.5 | 25.0 | 3.4 | 0.0 | 2.6 | 0.0 | n/a | 316 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 0.2 | 0.0 | n/a | 10.9 | n/a | 1.6 | 0.7 | 6.1 | 3.0 | 0.2 | n/a | 0.7 | n/a | n/a | 27 | 3 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 1.3 | 5.1 | 0.9 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 17 | 2 |
| Isoleucine (g) | 1.7 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.1 | 1.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 2.7 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.8 | 0.2 | 1.9 | 1.5 | 0.1 | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Lysine (g) | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.1 | 1.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 30.0 | 0.0 | 2.3 | 0.0 | 0.5 | 68.8 | 0.0 | 27.0 | 43.4 | 308.3 | 20.4 | 2.3 | 0.0 | 43.4 | 0.5 | n/a | 547 | 68 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 23.9 | 43.6 | 0.0 | 0.3 | 0.0 | 0.6 | 1.2 | 43.0 | 19.6 | 23.9 | 0.0 | 1.2 | 0.0 | n/a | 166 | 21 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.6 | 6.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.1 | 1.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.4 | 0.1 | 1.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 495.0 | 0.0 | 27.2 | 0.0 | 0.3 | 337.5 | 0.0 | 218.1 | 85.0 | 596.0 | 240.8 | 27.2 | 0.0 | 85.0 | 0.3 | n/a | 2,112 | 264 |
| Phytosterols | n/a | n/a | n/a | 151.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 3.5 | 27.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 14.8 | 3.3 | 3.5 | 0.0 | 0.2 | 0.0 | n/a | 59 | 7 |
| Potassium (mg) | 345.0 | 8.0 | 27.2 | 0.0 | 6.2 | 334.4 | 0.0 | 370.0 | 306.9 | 817.9 | 313.5 | 27.2 | 7.2 | 306.9 | 6.2 | n/a | 2,877 | 360 |
| Proline (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.8 | 0.1 | 1.2 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 31.4 | 0.0 | 1.0 | 0.0 | 0.0 | 32.3 | 0.0 | 8.1 | 2.7 | 23.7 | 13.5 | 1.0 | 0.0 | 2.7 | 0.0 | n/a | 116 | 15 |
| Retinol (mcg) | 400.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 2,771 | 346 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 58.3 | 25.6 | 0.0 | 0.5 | 0.0 | 1.3 | 22.4 | 9.5 | 43.8 | 58.3 | 0.0 | 22.4 | 0.0 | n/a | 250 | 31 |
| Selenium (mcg) | 76.8 | 2.4 | 1.1 | 0.0 | 0.0 | 105.9 | 0.0 | 4.9 | 13.7 | 10.3 | 5.5 | 1.1 | 2.2 | 13.7 | 0.0 | n/a | 238 | 30 |
| Serine (g) | 2.4 | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.4 | 0.2 | 1.3 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 355.0 | 4.0 | 810.4 | 0.0 | 0.4 | 6.3 | 1,258.6 | 257.3 | 242.3 | 916.5 | 729.3 | 810.4 | 7.2 | 242.3 | 0.4 | n/a | 5,640 | 705 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 4.5 | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | 0.0 | n/a | n/a | 30.8 | n/a | n/a | 461 | 58 |
| Sugar (g) | 0.9 | 399.2 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 11.7 | 31.2 | 6.4 | 7.3 | 0.1 | 352.1 | 31.2 | 0.5 | n/a | 842 | 105 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.8 | 0.0 | 92.1 | 102.5 | 0.0 | 3.1 | 0.0 | 2.2 | 23.8 | 70.5 | 77.8 | 92.1 | 0.0 | 23.8 | 0.0 | n/a | 511 | 64 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.1 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.6 | 0.1 | 1.3 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 6.9 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 0.0 | n/a | 10,196 | 1,275 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | 2,819 | 352 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 205.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 400 | 50 |
| Water (g) | 190.4 | 0.1 | 18.0 | 0.0 | 2.2 | 37.3 | 0.0 | 220.8 | 13.1 | 2.4 | 123.7 | 18.0 | 0.8 | 13.1 | 2.2 | n/a | 642 | 80 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.0 | 0.6 | 5.2 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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