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Nutritional Facts: Corn Frittata With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 tablespoon (3g)
fresh basil
1 tablespoon (14g)
olive oil
1 cup (330g)
frozen whole kernel corn
1/2 cup (62g)
zucchini
3 (45g)
green onions
3/4 cup (135g)
roma tomatoes
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.9 0.0 0.0 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 0.4 0.0 0.1 0.0 0.5 4 1
Ash (g) 4.2 0.0 0.0 1.6 0.4 0.4 0.7 2.2 9 2
Aspartic acid (g) 5.3 0.0 0.0 0.8 0.1 0.1 0.2 0.9 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 4.7 0.1 13.2 9.9 32.4 13.5 407.4 705 176
Calories 572.0 0.6 119.3 290.4 10.5 14.4 24.3 227.7 1,259 315
Calories (kj) 2,396.0 2.5 499.4 1,217.7 43.4 60.8 99.9 951.5 5,271 1,318
Carbohydrates (g) 2.9 0.1 0.0 68.7 1.9 3.3 5.3 0.7 83 21
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 1,547 387
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.9 0.6 1.2 1.6 0.0 11 3
Folate (mcg) 188.0 1.8 0.0 118.8 14.9 28.8 20.3 10.2 383 96
Folate, DFE (mcg) 188.0 1.8 0.0 118.8 14.9 28.8 20.3 10.2 383 96
Folate, food (mcg) 188.0 1.8 0.0 118.8 14.9 28.8 20.3 10.2 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.9 n/a 1.8 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a 0.7 n/a 1.7 n/a 4 1
Glutamic acid (g) 6.7 0.0 0.0 2.0 0.1 0.2 0.6 3.4 13 3
Glycine (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.0 0.2 2 1
Histidine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 2 1
Iron (mg) 7.0 0.1 0.1 1.4 0.2 0.7 0.4 0.4 10 3
Isoleucine (g) 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.9 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 4.3 0.0 0.0 1.1 0.0 0.0 0.0 1.3 7 2
Lysine (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 1.2 5 1
Magnesium (mg) 48.0 1.7 0.0 59.4 11.2 9.0 14.9 15.8 160 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.1 0.1 0.2 0.0 1 0
Methionine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 14.6 0.0 9.8 0.7 0.0 0.0 0.0 5.3 31 8
Niacin (mg) 0.3 0.0 0.0 5.7 0.3 0.2 0.8 0.0 7 2
Pantothenic acid (mg) 6.1 0.0 0.0 0.9 0.1 0.0 0.1 0.2 8 2
Phenylalanine (g) 2.7 0.0 0.0 0.5 0.0 0.0 0.0 0.7 4 1
Phosphorus (mg) 792.0 1.5 0.0 227.7 23.6 16.7 32.4 289.3 1,383 346
Phytosterols n/a n/a 29.8 n/a n/a n/a 9.5 n/a 39 10
Polyunsaturated Fat (g) 7.6 0.0 1.4 1.2 0.1 0.0 0.1 0.5 11 3
Potassium (mg) 552.0 7.8 0.1 693.0 161.8 124.2 320.0 55.4 1,914 479
Proline (g) 2.0 0.0 0.0 0.9 0.0 0.1 0.0 1.6 5 1
Protein (g) 50.2 0.1 0.0 10.0 0.8 0.8 1.2 14.1 77 19
Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 786 196
Riboflavin (mg) 1.8 0.0 0.0 0.2 0.1 0.0 0.0 0.2 2 1
Saturated Fat (g) 12.5 0.0 1.9 0.4 0.1 0.0 0.0 11.9 27 7
Selenium (mcg) 122.8 0.0 0.0 2.3 0.1 0.3 0.0 7.9 133 33
Serine (g) 3.9 0.0 0.0 0.5 0.0 0.0 0.0 0.8 5 1
Sodium (mg) 568.0 0.1 0.3 9.9 5.0 7.2 6.8 350.9 948 237
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 1.5 0.0 0.0 n/a 1.6 1.0 3.6 0.3 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.4 0.0 0.0 0.0 0.5 3 1
Tocopherol, alpha (mg) 4.2 0.0 1.9 n/a 0.1 0.2 0.7 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.1 n/a n/a n/a 0.2 0.0 2 1
Total Fat (g) 38.0 0.0 13.5 2.5 0.2 0.1 0.3 18.7 73 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 3 1
Valine (g) 3.4 0.0 0.0 0.6 0.0 0.0 0.0 0.9 5 1
Vitamin A, IU (IU) 2,160.0 139.8 0.0 0.0 124.0 448.7 1,124.6 566.1 4,563 1,141
Vitamin A, RAE (mcg) 640.0 7.0 0.0 0.0 6.2 22.5 56.7 149.7 882 221
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.6 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.5 0.0 21.1 11.1 8.5 18.5 0.0 60 15
Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 342 85
Water (g) 304.6 2.4 0.0 247.2 58.8 40.4 127.6 20.8 802 200
Zinc (mg) 5.2 0.0 0.0 1.2 0.2 0.2 0.2 1.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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