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    Nutritional Facts: Corn Frittata With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (14g)
    olive oil
    1 cup (330g)
    frozen whole kernel corn
    1/2 cup (62g)
    zucchini
    3 (45g)
    green onions
    3/4 cup (135g)
    roma tomatoes
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.9 0.0 0.0 0.0 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.0 0.4 0.0 0.1 0.0 0.5 4 1
    Ash (g) 4.2 0.0 0.0 1.6 0.4 0.4 0.7 2.2 9 2
    Aspartic acid (g) 5.3 0.0 0.0 0.8 0.1 0.1 0.2 0.9 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 4.7 0.1 13.2 9.9 32.4 13.5 407.4 705 176
    Calories 572.0 0.6 119.3 290.4 10.5 14.4 24.3 227.7 1,259 315
    Calories (kj) 2,396.0 2.5 499.4 1,217.7 43.4 60.8 99.9 951.5 5,271 1,318
    Carbohydrates (g) 2.9 0.1 0.0 68.7 1.9 3.3 5.3 0.7 83 21
    Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 1,547 387
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.9 0.6 1.2 1.6 0.0 11 3
    Folate (mcg) 188.0 1.8 0.0 118.8 14.9 28.8 20.3 10.2 383 96
    Folate, DFE (mcg) 188.0 1.8 0.0 118.8 14.9 28.8 20.3 10.2 383 96
    Folate, food (mcg) 188.0 1.8 0.0 118.8 14.9 28.8 20.3 10.2 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.9 n/a 1.8 n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a n/a 0.7 n/a 1.7 n/a 4 1
    Glutamic acid (g) 6.7 0.0 0.0 2.0 0.1 0.2 0.6 3.4 13 3
    Glycine (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.0 0.2 2 1
    Histidine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 2 1
    Iron (mg) 7.0 0.1 0.1 1.4 0.2 0.7 0.4 0.4 10 3
    Isoleucine (g) 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.9 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 4.3 0.0 0.0 1.1 0.0 0.0 0.0 1.3 7 2
    Lysine (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 1.2 5 1
    Magnesium (mg) 48.0 1.7 0.0 59.4 11.2 9.0 14.9 15.8 160 40
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 0.1 0.1 0.2 0.0 1 0
    Methionine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2 1
    Monounsaturated Fat (g) 14.6 0.0 9.8 0.7 0.0 0.0 0.0 5.3 31 8
    Niacin (mg) 0.3 0.0 0.0 5.7 0.3 0.2 0.8 0.0 7 2
    Pantothenic acid (mg) 6.1 0.0 0.0 0.9 0.1 0.0 0.1 0.2 8 2
    Phenylalanine (g) 2.7 0.0 0.0 0.5 0.0 0.0 0.0 0.7 4 1
    Phosphorus (mg) 792.0 1.5 0.0 227.7 23.6 16.7 32.4 289.3 1,383 346
    Phytosterols n/a n/a 29.8 n/a n/a n/a 9.5 n/a 39 10
    Polyunsaturated Fat (g) 7.6 0.0 1.4 1.2 0.1 0.0 0.1 0.5 11 3
    Potassium (mg) 552.0 7.8 0.1 693.0 161.8 124.2 320.0 55.4 1,914 479
    Proline (g) 2.0 0.0 0.0 0.9 0.0 0.1 0.0 1.6 5 1
    Protein (g) 50.2 0.1 0.0 10.0 0.8 0.8 1.2 14.1 77 19
    Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 786 196
    Riboflavin (mg) 1.8 0.0 0.0 0.2 0.1 0.0 0.0 0.2 2 1
    Saturated Fat (g) 12.5 0.0 1.9 0.4 0.1 0.0 0.0 11.9 27 7
    Selenium (mcg) 122.8 0.0 0.0 2.3 0.1 0.3 0.0 7.9 133 33
    Serine (g) 3.9 0.0 0.0 0.5 0.0 0.0 0.0 0.8 5 1
    Sodium (mg) 568.0 0.1 0.3 9.9 5.0 7.2 6.8 350.9 948 237
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 1.5 0.0 0.0 n/a 1.6 1.0 3.6 0.3 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 0.0 0.0 0.4 0.0 0.0 0.0 0.5 3 1
    Tocopherol, alpha (mg) 4.2 0.0 1.9 n/a 0.1 0.2 0.7 0.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.1 n/a n/a n/a 0.2 0.0 2 1
    Total Fat (g) 38.0 0.0 13.5 2.5 0.2 0.1 0.3 18.7 73 18
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 3 1
    Valine (g) 3.4 0.0 0.0 0.6 0.0 0.0 0.0 0.9 5 1
    Vitamin A, IU (IU) 2,160.0 139.8 0.0 0.0 124.0 448.7 1,124.6 566.1 4,563 1,141
    Vitamin A, RAE (mcg) 640.0 7.0 0.0 0.0 6.2 22.5 56.7 149.7 882 221
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.6 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.5 0.0 21.1 11.1 8.5 18.5 0.0 60 15
    Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 342 85
    Water (g) 304.6 2.4 0.0 247.2 58.8 40.4 127.6 20.8 802 200
    Zinc (mg) 5.2 0.0 0.0 1.2 0.2 0.2 0.2 1.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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