Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) unsalted butter |
3 tablespoons (41g) vegetable oil |
3 cups (480g) onions |
1 1/2 lbs (683g) mushrooms |
1/4 cup (11g) soft breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (907g) top round steaks |
2 teaspoons (10g) Dijon mustard |
3 tablespoons (23g) flour |
1 cup (240g) beef stock |
2/3 cup (153g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | n/a | 0.2 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.1 | n/a | 0.2 | 14 | 4 |
| Ash (g) | 0.0 | 0.0 | 1.7 | 5.8 | 0.2 | 6.0 | 0.1 | 10.0 | 0.4 | 0.1 | 2.5 | 1.3 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | n/a | 0.3 | 21 | 5 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 0.0 | 110.4 | 20.5 | 17.0 | 1.4 | 5.1 | 190.5 | 5.8 | 3.5 | 14.4 | 168.8 | 554 | 139 |
| Calories | 509.1 | 360.7 | 192.0 | 150.2 | 29.9 | 0.0 | 2.9 | 1,505.9 | 6.7 | 85.3 | 16.8 | 296.1 | 3,156 | 789 |
| Calories (kj) | 2,129.3 | 1,509.2 | 796.8 | 634.8 | 125.2 | 0.0 | 12.1 | 6,286.8 | 27.8 | 357.0 | 69.6 | 1,241.1 | 13,190 | 3,297 |
| Campesterol (mg) | 0.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 44.8 | 22.3 | 5.7 | 0.0 | 0.7 | 0.0 | 0.5 | 17.9 | 0.1 | 4.4 | 96 | 24 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 79.8 | 858 | 215 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 6.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 2.1 | 0.0 | 91.2 | 116.0 | 12.5 | 0.0 | 0.2 | 108.9 | 0.7 | 42.9 | 4.8 | 10.7 | 390 | 98 |
| Folate, DFE (mcg) | 2.1 | 0.0 | 91.2 | 116.0 | 19.2 | 0.0 | 0.2 | 108.9 | 0.7 | 68.2 | 4.8 | 10.7 | 422 | 106 |
| Folate, food (mcg) | 2.1 | 0.0 | 91.2 | 116.0 | 2.8 | 0.0 | 0.2 | 108.9 | 0.7 | 6.8 | 4.8 | 10.7 | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 46 | 11 |
| Fructose | n/a | n/a | 6.2 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | 10.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.2 | 2.3 | 0.3 | 0.0 | 0.0 | 30.0 | 0.1 | 0.8 | n/a | 0.9 | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | n/a | 0.1 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 3.4 | 0.4 | 0.0 | 0.1 | 16.8 | 0.2 | 1.1 | 0.4 | 0.3 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | n/a | 0.2 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 5 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 15.9 | 0.0 | 0.2 | n/a | 0.4 | 18 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.1 | n/a | 0.4 | 18 | 5 |
| Magnesium (mg) | 1.4 | 0.0 | 48.0 | 61.4 | 2.6 | 0.1 | 2.0 | 217.7 | 4.9 | 5.2 | 4.8 | 15.3 | 363 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 14.9 | 11.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31.1 | 0.3 | 0.0 | 0.2 | 7.8 | 66 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 24.6 | 0.5 | 0.0 | 0.0 | 59.8 | 0.1 | 1.4 | 1.9 | 0.2 | 89 | 22 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 10.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.5 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | n/a | 0.2 | 9 | 2 |
| Phosphorus (mg) | 17.0 | 0.0 | 139.2 | 587.0 | 11.1 | 0.0 | 1.8 | 1,923.2 | 10.6 | 25.3 | 31.2 | 176.4 | 2,923 | 731 |
| Phytosterols | n/a | 394.9 | 72.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 468 | 117 |
| Polyunsaturated Fat (g) | 2.2 | 22.3 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 1.3 | 30 | 8 |
| Potassium (mg) | 17.0 | 0.0 | 700.8 | 2,170.5 | 11.3 | 0.5 | 15.3 | 3,166.1 | 13.8 | 25.1 | 129.6 | 216.3 | 6,466 | 1,617 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | n/a | 0.4 | 11 | 3 |
| Protein (g) | 0.6 | 0.0 | 5.3 | 21.1 | 0.9 | 0.0 | 0.1 | 200.1 | 0.4 | 2.4 | 2.7 | 3.2 | 237 | 59 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.9 | 743 | 186 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 36.5 | 5.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 0.3 | 17.7 | 89 | 22 |
| Selenium (mcg) | 0.7 | 0.0 | 2.4 | 63.5 | 1.9 | 0.0 | 0.1 | 240.4 | 3.3 | 7.9 | 1.7 | 4.0 | 326 | 81 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | n/a | 0.2 | 9 | 2 |
| Sodium (mg) | 7.8 | 0.0 | 19.2 | 34.1 | 57.5 | 2,325.5 | 0.2 | 544.3 | 113.5 | 0.5 | 892.8 | 122.7 | 4,118 | 1,030 |
| Starch | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 20.4 | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.1 | n/a | 0.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 57.6 | 40.8 | 0.5 | 2.3 | 0.4 | 0.0 | 0.0 | 71.9 | 0.4 | 0.2 | 0.5 | 30.3 | 205 | 51 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 0.2 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | n/a | 0.3 | 12 | 3 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 7.1 | 0.0 | 0.0 | 955.7 | 2,753 | 688 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 270.0 | 756 | 189 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.2 | 0.4 | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 51 | 13 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.5 | 112 | 28 |
| Water (g) | 12.7 | 0.0 | 427.7 | 631.0 | 4.1 | 0.0 | 0.1 | 626.3 | 8.3 | 2.8 | 234.1 | 114.2 | 2,061 | 515 |
| Zinc (mg) | 0.1 | 0.0 | 0.8 | 3.5 | 0.1 | 0.0 | 0.0 | 37.0 | 0.1 | 0.2 | 0.0 | 0.6 | 42 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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