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Nutritional Facts: Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
3 tablespoons (41g)
vegetable oil
3 cups (480g)
onions
1 1/2 lbs (683g)
mushrooms
1/4 cup (11g)
soft breadcrumbs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 lbs (907g)
top round steaks
2 teaspoons (10g)
Dijon mustard
3 tablespoons (23g)
flour
1 cup (240g)
beef stock
2/3 cup (153g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.4 0.0 0.0 0.0 12.2 0.0 0.1 n/a 0.2 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 12.9 0.0 0.1 n/a 0.2 14 4
Ash (g) 0.0 0.0 1.7 5.8 0.2 6.0 0.1 10.0 0.4 0.1 2.5 1.3 28 7
Aspartic acid (g) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 18.2 0.0 0.1 n/a 0.3 21 5
Beta-sitosterol (mg) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 0.0 110.4 20.5 17.0 1.4 5.1 190.5 5.8 3.5 14.4 168.8 554 139
Calories 509.1 360.7 192.0 150.2 29.9 0.0 2.9 1,505.9 6.7 85.3 16.8 296.1 3,156 789
Calories (kj) 2,129.3 1,509.2 796.8 634.8 125.2 0.0 12.1 6,286.8 27.8 357.0 69.6 1,241.1 13,190 3,297
Campesterol (mg) 0.0 n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 0.0 0.0 44.8 22.3 5.7 0.0 0.7 0.0 0.5 17.9 0.1 4.4 96 24
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 626.0 0.0 0.0 0.0 79.8 858 215
Copper (mg) 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.1 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 8.2 6.8 0.3 0.0 0.3 0.0 0.3 0.6 0.0 0.0 17 4
Folate (mcg) 2.1 0.0 91.2 116.0 12.5 0.0 0.2 108.9 0.7 42.9 4.8 10.7 390 98
Folate, DFE (mcg) 2.1 0.0 91.2 116.0 19.2 0.0 0.2 108.9 0.7 68.2 4.8 10.7 422 106
Folate, food (mcg) 2.1 0.0 91.2 116.0 2.8 0.0 0.2 108.9 0.7 6.8 4.8 10.7 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 36.1 0.0 0.0 46 11
Fructose n/a n/a 6.2 1.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 9.5 10.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 20 5
Glutamic acid (g) 0.1 0.0 1.2 2.3 0.3 0.0 0.0 30.0 0.1 0.8 n/a 0.9 36 9
Glycine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 12.2 0.0 0.1 n/a 0.1 13 3
Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 6.4 0.0 0.1 n/a 0.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a 2 1
Iron (mg) 0.0 0.0 1.0 3.4 0.4 0.0 0.1 16.8 0.2 1.1 0.4 0.3 24 6
Isoleucine (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 9.1 0.0 0.1 n/a 0.2 10 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.4 5 1
Leucine (g) 0.1 0.0 0.1 0.8 0.1 0.0 0.0 15.9 0.0 0.2 n/a 0.4 18 4
Lysine (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 16.9 0.0 0.1 n/a 0.4 18 5
Magnesium (mg) 1.4 0.0 48.0 61.4 2.6 0.1 2.0 217.7 4.9 5.2 4.8 15.3 363 91
Maltose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.6 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.1 6 1
Monounsaturated Fat (g) 14.9 11.3 0.1 0.0 0.1 0.0 0.0 31.1 0.3 0.0 0.2 7.8 66 16
Niacin (mg) 0.0 0.0 0.6 24.6 0.5 0.0 0.0 59.8 0.1 1.4 1.9 0.2 89 22
Pantothenic acid (mg) 0.1 0.0 0.6 10.2 0.0 0.0 0.0 5.8 0.0 0.1 0.0 0.5 17 4
Phenylalanine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 7.9 0.0 0.1 n/a 0.2 9 2
Phosphorus (mg) 17.0 0.0 139.2 587.0 11.1 0.0 1.8 1,923.2 10.6 25.3 31.2 176.4 2,923 731
Phytosterols n/a 394.9 72.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 468 117
Polyunsaturated Fat (g) 2.2 22.3 0.1 1.1 0.2 0.0 0.0 2.7 0.1 0.1 0.0 1.3 30 8
Potassium (mg) 17.0 0.0 700.8 2,170.5 11.3 0.5 15.3 3,166.1 13.8 25.1 129.6 216.3 6,466 1,617
Proline (g) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 9.5 0.0 0.3 n/a 0.4 11 3
Protein (g) 0.6 0.0 5.3 21.1 0.9 0.0 0.1 200.1 0.4 2.4 2.7 3.2 237 59
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266.9 743 186
Riboflavin (mg) 0.0 0.0 0.1 2.7 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.3 5 1
Saturated Fat (g) 36.5 5.3 0.2 0.3 0.1 0.0 0.0 28.3 0.0 0.0 0.3 17.7 89 22
Selenium (mcg) 0.7 0.0 2.4 63.5 1.9 0.0 0.1 240.4 3.3 7.9 1.7 4.0 326 81
Serine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 7.9 0.0 0.1 n/a 0.2 9 2
Sodium (mg) 7.8 0.0 19.2 34.1 57.5 2,325.5 0.2 544.3 113.5 0.5 892.8 122.7 4,118 1,030
Starch n/a n/a 0.0 0.0 4.6 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 20.4 13.5 0.5 0.0 0.0 0.0 0.1 0.1 0.0 5.4 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.8 0.0 0.2 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 8.0 0.0 0.1 n/a 0.2 9 2
Tocopherol, alpha (mg) 1.6 5.8 0.1 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.7 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.1 n/a 0.1 0 0
Total Fat (g) 57.6 40.8 0.5 2.3 0.4 0.0 0.0 71.9 0.4 0.2 0.5 30.3 205 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6.4 0.0 0.1 n/a 0.2 7 2
Valine (g) 0.0 0.0 0.1 1.6 0.0 0.0 0.0 9.9 0.0 0.1 n/a 0.3 12 3
Vitamin A, IU (IU) 1,774.3 0.0 9.6 0.0 0.0 0.0 6.3 0.0 7.1 0.0 0.0 955.7 2,753 688
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 270.0 756 189
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 14.4 0.0 0.0 0.2 0.4 15 4
Vitamin B-6 (mg) 0.0 0.0 0.6 0.7 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.1 7 2
Vitamin C (mg) 0.0 0.0 35.5 14.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 51 13
Vitamin D (IU) 42.6 0.0 0.0 47.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.5 112 28
Water (g) 12.7 0.0 427.7 631.0 4.1 0.0 0.1 626.3 8.3 2.8 234.1 114.2 2,061 515
Zinc (mg) 0.1 0.0 0.8 3.5 0.1 0.0 0.0 37.0 0.1 0.2 0.0 0.6 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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