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    Nutritional Facts: Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    unsalted butter
    3 tablespoons (41g)
    vegetable oil
    3 cups (480g)
    onions
    1 1/2 lbs (683g)
    mushrooms
    1/4 cup (11g)
    soft breadcrumbs
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 lbs (907g)
    top round steaks
    2 teaspoons (10g)
    Dijon mustard
    3 tablespoons (23g)
    flour
    1 cup (240g)
    beef stock
    2/3 cup (153g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.4 0.0 0.0 0.0 12.2 0.0 0.1 n/a 0.2 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 12.9 0.0 0.1 n/a 0.2 14 4
    Ash (g) 0.0 0.0 1.7 5.8 0.2 6.0 0.1 10.0 0.4 0.1 2.5 1.3 28 7
    Aspartic acid (g) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 18.2 0.0 0.1 n/a 0.3 21 5
    Beta-sitosterol (mg) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 0.0 110.4 20.5 17.0 1.4 5.1 190.5 5.8 3.5 14.4 168.8 554 139
    Calories 509.1 360.7 192.0 150.2 29.9 0.0 2.9 1,505.9 6.7 85.3 16.8 296.1 3,156 789
    Calories (kj) 2,129.3 1,509.2 796.8 634.8 125.2 0.0 12.1 6,286.8 27.8 357.0 69.6 1,241.1 13,190 3,297
    Campesterol (mg) 0.0 n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 3
    Carbohydrates (g) 0.0 0.0 44.8 22.3 5.7 0.0 0.7 0.0 0.5 17.9 0.1 4.4 96 24
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 626.0 0.0 0.0 0.0 79.8 858 215
    Copper (mg) 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.1 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 8.2 6.8 0.3 0.0 0.3 0.0 0.3 0.6 0.0 0.0 17 4
    Folate (mcg) 2.1 0.0 91.2 116.0 12.5 0.0 0.2 108.9 0.7 42.9 4.8 10.7 390 98
    Folate, DFE (mcg) 2.1 0.0 91.2 116.0 19.2 0.0 0.2 108.9 0.7 68.2 4.8 10.7 422 106
    Folate, food (mcg) 2.1 0.0 91.2 116.0 2.8 0.0 0.2 108.9 0.7 6.8 4.8 10.7 344 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 36.1 0.0 0.0 46 11
    Fructose n/a n/a 6.2 1.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 9.5 10.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 20 5
    Glutamic acid (g) 0.1 0.0 1.2 2.3 0.3 0.0 0.0 30.0 0.1 0.8 n/a 0.9 36 9
    Glycine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 12.2 0.0 0.1 n/a 0.1 13 3
    Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 6.4 0.0 0.1 n/a 0.1 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a 2 1
    Iron (mg) 0.0 0.0 1.0 3.4 0.4 0.0 0.1 16.8 0.2 1.1 0.4 0.3 24 6
    Isoleucine (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 9.1 0.0 0.1 n/a 0.2 10 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.4 5 1
    Leucine (g) 0.1 0.0 0.1 0.8 0.1 0.0 0.0 15.9 0.0 0.2 n/a 0.4 18 4
    Lysine (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.0 16.9 0.0 0.1 n/a 0.4 18 5
    Magnesium (mg) 1.4 0.0 48.0 61.4 2.6 0.1 2.0 217.7 4.9 5.2 4.8 15.3 363 91
    Maltose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.6 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.1 6 1
    Monounsaturated Fat (g) 14.9 11.3 0.1 0.0 0.1 0.0 0.0 31.1 0.3 0.0 0.2 7.8 66 16
    Niacin (mg) 0.0 0.0 0.6 24.6 0.5 0.0 0.0 59.8 0.1 1.4 1.9 0.2 89 22
    Pantothenic acid (mg) 0.1 0.0 0.6 10.2 0.0 0.0 0.0 5.8 0.0 0.1 0.0 0.5 17 4
    Phenylalanine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 7.9 0.0 0.1 n/a 0.2 9 2
    Phosphorus (mg) 17.0 0.0 139.2 587.0 11.1 0.0 1.8 1,923.2 10.6 25.3 31.2 176.4 2,923 731
    Phytosterols n/a 394.9 72.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 468 117
    Polyunsaturated Fat (g) 2.2 22.3 0.1 1.1 0.2 0.0 0.0 2.7 0.1 0.1 0.0 1.3 30 8
    Potassium (mg) 17.0 0.0 700.8 2,170.5 11.3 0.5 15.3 3,166.1 13.8 25.1 129.6 216.3 6,466 1,617
    Proline (g) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 9.5 0.0 0.3 n/a 0.4 11 3
    Protein (g) 0.6 0.0 5.3 21.1 0.9 0.0 0.1 200.1 0.4 2.4 2.7 3.2 237 59
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266.9 743 186
    Riboflavin (mg) 0.0 0.0 0.1 2.7 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.3 5 1
    Saturated Fat (g) 36.5 5.3 0.2 0.3 0.1 0.0 0.0 28.3 0.0 0.0 0.3 17.7 89 22
    Selenium (mcg) 0.7 0.0 2.4 63.5 1.9 0.0 0.1 240.4 3.3 7.9 1.7 4.0 326 81
    Serine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 7.9 0.0 0.1 n/a 0.2 9 2
    Sodium (mg) 7.8 0.0 19.2 34.1 57.5 2,325.5 0.2 544.3 113.5 0.5 892.8 122.7 4,118 1,030
    Starch n/a n/a 0.0 0.0 4.6 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Sugar (g) 0.0 0.0 20.4 13.5 0.5 0.0 0.0 0.0 0.1 0.1 0.0 5.4 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.8 0.0 0.2 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 8.0 0.0 0.1 n/a 0.2 9 2
    Tocopherol, alpha (mg) 1.6 5.8 0.1 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.7 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.1 n/a 0.1 0 0
    Total Fat (g) 57.6 40.8 0.5 2.3 0.4 0.0 0.0 71.9 0.4 0.2 0.5 30.3 205 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6.4 0.0 0.1 n/a 0.2 7 2
    Valine (g) 0.0 0.0 0.1 1.6 0.0 0.0 0.0 9.9 0.0 0.1 n/a 0.3 12 3
    Vitamin A, IU (IU) 1,774.3 0.0 9.6 0.0 0.0 0.0 6.3 0.0 7.1 0.0 0.0 955.7 2,753 688
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 270.0 756 189
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 14.4 0.0 0.0 0.2 0.4 15 4
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.7 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.1 7 2
    Vitamin C (mg) 0.0 0.0 35.5 14.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 51 13
    Vitamin D (IU) 42.6 0.0 0.0 47.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.5 112 28
    Water (g) 12.7 0.0 427.7 631.0 4.1 0.0 0.1 626.3 8.3 2.8 234.1 114.2 2,061 515
    Zinc (mg) 0.1 0.0 0.8 3.5 0.1 0.0 0.0 37.0 0.1 0.2 0.0 0.6 42 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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