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Nutritional Facts: Intensely Chocolate Cocoa Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (40g)
cocoa
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2/3 cup (83g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.3 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.3 n/a 0.0 1.3 3 0
Ash (g) 2.4 n/a 0.0 1.1 0.0 0.4 1.7 1.5 1.0 8 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.4 n/a 0.0 1.1 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 37.4 42 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 2.0 56.0 0.5 12.5 169.4 0.4 57.3 325 36
Calories 813.8 160.0 774.0 143.0 12.1 303.5 1.2 0.0 382.6 2,590 288
Calories (kj) 3,403.9 669.6 3,236.0 599.0 50.6 1,269.8 4.9 0.0 1,601.7 10,836 1,204
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 24.0 200.0 0.7 0.5 63.6 0.6 0.0 8.0 297 33
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 68
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.9 1 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 8.0 0.0 0.0 0.0 2.3 0.0 0.0 3.9 14 2
Folate (mcg) 3.4 n/a 0.0 47.0 0.0 152.6 0.0 0.0 57.3 260 29
Folate, DFE (mcg) 3.4 n/a 0.0 47.0 0.0 242.6 0.0 0.0 57.3 350 39
Folate, food (mcg) 3.4 n/a 0.0 47.0 0.0 24.2 0.0 0.0 57.3 132 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 128.4 0.0 0.0 0.0 128 14
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a n/a 1.7 n/a 2.9 n/a 0.0 1.6 6 1
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.5 1 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.2 1 0
Iron (mg) 0.0 14.4 0.1 1.8 0.0 3.9 0.3 0.0 1.7 22 2
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.3 n/a 0.0 0.4 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a 0.6 n/a 0.0 0.7 2 0
Lysine (g) 0.1 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.2 1 0
Magnesium (mg) 2.3 n/a 0.0 12.0 0.5 18.3 0.9 0.0 92.4 126 14
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 2.0 3 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 n/a 0.0 3.7 0.0 0.1 0.0 0.0 5.2 33 4
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 4.9 0.0 0.0 0.7 6 1
Pantothenic acid (mg) 0.1 n/a 0.0 1.5 0.0 0.4 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.4 n/a 0.0 0.4 2 0
Phosphorus (mg) 27.2 n/a 0.0 198.0 0.3 90.0 228.1 0.0 202.4 746 83
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 42.1 42 5
Polyunsaturated Fat (g) 3.5 n/a 0.0 1.9 0.0 0.3 0.0 0.0 27.6 33 4
Potassium (mg) 27.2 n/a 4.0 138.0 6.2 89.2 0.1 0.1 258.0 523 58
Proline (g) 0.1 n/a n/a 0.5 n/a 1.0 n/a 0.0 0.4 2 0
Protein (g) 1.0 8.0 0.0 12.6 0.0 8.6 0.0 0.0 8.9 39 4
Retinol (mcg) 761.6 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 102
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.0 0.1 0.0 0.0 3.6 65 7
Selenium (mcg) 1.1 n/a 1.2 30.7 0.0 28.3 0.0 0.0 2.9 64 7
Serine (g) 0.1 n/a n/a 1.0 n/a 0.4 n/a 0.0 0.5 2 0
Sodium (mg) 810.4 0.0 2.0 142.0 0.4 1.7 181.5 581.4 1.2 1,721 191
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a 1.4 201 22
Sugar (g) 0.1 0.0 199.6 0.4 0.5 0.2 0.0 0.0 1.5 202 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 0.2 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 12.2 13 1
Total Fat (g) 92.1 4.0 0.0 9.5 0.0 0.8 0.0 0.0 38.1 145 16
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.0 0.2 1 0
Valine (g) 0.1 n/a n/a 0.9 n/a 0.3 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 11.7 3,388 376
Vitamin A, RAE (mcg) 776.3 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.6 937 104
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 68.1 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 17
Water (g) 18.0 n/a 0.0 76.2 2.2 9.9 0.1 0.0 2.4 109 12
Zinc (mg) 0.1 n/a 0.0 1.3 0.0 0.6 0.0 0.0 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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