Nutritional Facts: Asparagus Risotto With Shrimp and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
4 cups (976g)
chicken broth
1/2 cup (80g)
shallots
2 tablespoons (27g)
olive oil
1 cup (200g)
arborio rice
1 teaspoon (2g)
lemons, zest of
1/2 cup (118g)
dry white wine
1 lb (454g)
shrimp
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.1 0.0 0.8 n/a n/a 3.8 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.1 0.0 n/a n/a 12 2
Arginine (g) 0.7 n/a 0.1 0.0 1.1 n/a n/a 6.1 n/a n/a 8 1
Ash (g) 4.3 10.0 0.6 0.0 1.1 0.0 0.2 8.4 n/a n/a 25 4
Aspartic acid (g) 3.8 n/a 0.2 0.0 1.2 n/a n/a 6.9 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 156.6 39.0 29.6 0.3 6.0 2.7 10.6 244.9 n/a n/a 490 82
Calories 149.8 156.2 57.6 238.7 716.0 0.9 96.4 322.1 n/a n/a 1,738 290
Calories (kj) 640.1 653.9 241.6 998.7 2,996.0 3.9 402.2 1,347.2 n/a n/a 7,284 1,214
Carbohydrates (g) 28.0 3.7 13.4 0.0 158.3 0.3 3.1 4.1 n/a n/a 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 n/a n/a 572 95
Copper (mg) 1.1 0.5 0.1 0.0 0.4 0.0 0.0 0.8 n/a n/a 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.3 n/a n/a 0.7 n/a n/a 1 0
Dietary Fiber (g) 13.6 0.0 n/a 0.0 5.6 0.2 0.0 0.0 n/a n/a 19 3
Folate (mcg) 1,014.7 19.5 27.2 0.0 462.0 0.3 1.2 86.2 n/a n/a 1,611 269
Folate, DFE (mcg) 1,014.7 19.5 27.2 0.0 778.0 0.3 1.2 86.2 n/a n/a 1,927 321
Folate, food (mcg) 1,014.7 19.5 27.2 0.0 12.0 0.3 1.2 86.2 n/a n/a 1,161 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 n/a n/a 450 75
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 1.7 n/a 0.4 0.0 2.5 n/a n/a 10.8 n/a n/a 16 3
Glycine (g) 0.7 n/a 0.1 0.0 0.6 n/a n/a 3.6 n/a n/a 5 1
Histidine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a 1.4 n/a n/a 2 0
Iron (mg) 6.2 2.0 1.0 0.2 8.5 0.0 0.3 1.0 n/a n/a 19 3
Isoleucine (g) 0.6 n/a 0.1 0.0 0.6 n/a n/a 2.8 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.0 1.1 n/a n/a 5.3 n/a n/a 7 1
Lysine (g) 0.8 n/a 0.1 0.0 0.5 n/a n/a 5.9 n/a n/a 7 1
Magnesium (mg) 95.3 9.8 16.8 0.0 46.0 0.3 11.8 99.8 n/a n/a 280 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 1.0 0.2 0.0 2.1 n/a 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.3 n/a n/a 1.8 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 2.3 0.0 19.7 0.3 0.0 0.0 0.4 n/a n/a 23 4
Niacin (mg) 7.4 13.4 0.2 0.0 8.2 0.0 0.1 8.1 n/a n/a 37 6
Pantothenic acid (mg) 1.5 0.2 0.2 0.0 2.6 0.0 0.1 1.4 n/a n/a 6 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.7 n/a n/a 2.7 n/a n/a 4 1
Phosphorus (mg) 367.7 292.8 48.0 0.0 190.0 0.2 21.2 1,106.8 n/a n/a 2,027 338
Phytosterols n/a n/a 4.0 59.7 n/a 0.7 n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.7 1.1 0.0 2.8 0.3 0.0 0.0 0.6 n/a n/a 6 1
Potassium (mg) 1,525.4 839.4 267.2 0.3 152.0 3.2 83.5 512.6 n/a n/a 3,384 564
Proline (g) 0.5 n/a 0.1 0.0 0.6 n/a n/a 2.8 n/a n/a 4 1
Protein (g) 16.3 19.7 2.0 0.0 13.0 0.0 0.1 61.7 n/a n/a 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 n/a n/a 245 41
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 1.6 0.0 3.7 0.3 0.0 0.0 0.5 n/a n/a 6 1
Selenium (mcg) 41.5 0.0 1.0 0.0 30.2 0.0 0.1 134.3 n/a n/a 207 35
Serine (g) 0.8 n/a 0.1 0.0 0.7 n/a n/a 2.5 n/a n/a 4 1
Sodium (mg) 95.3 2,986.6 9.6 0.5 2.0 0.1 5.9 2,567.3 n/a n/a 5,667 945
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 8.9 2.8 n/a 0.0 n/a 0.1 1.1 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1.1 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.6 n/a 0.1 0.0 0.5 n/a n/a 2.4 n/a n/a 4 1
Tocopherol, alpha (mg) 10.2 0.2 n/a 3.9 n/a 0.0 0.0 6.0 n/a n/a 20 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.2 n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 1.5 5.6 0.1 27.0 1.0 0.0 0.0 4.6 n/a n/a 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.4 n/a n/a 2.3 n/a n/a 3 1
Valine (g) 0.9 n/a 0.1 0.0 0.8 n/a n/a 2.9 n/a n/a 5 1
Vitamin A, IU (IU) 6,850.9 0.0 952.0 0.0 0.0 1.0 0.0 816.5 n/a n/a 8,620 1,437
Vitamin A, RAE (mcg) 340.5 0.0 48.0 0.0 0.0 0.1 0.0 244.9 n/a n/a 633 106
Vitamin B-12 (mcg) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 5.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 0.3 0.0 0.1 0.7 n/a n/a 2 0
Vitamin C (mg) 52.4 0.0 6.4 0.0 0.0 2.6 0.0 0.0 n/a n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a 9 2
Water (g) 630.8 936.5 63.8 0.0 26.6 1.6 102.1 376.5 n/a n/a 2,138 356
Zinc (mg) 4.1 1.0 0.3 0.0 2.2 0.0 0.1 4.4 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Risotto With Shrimp and Lemon.