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Nutritional Facts: Broccoli and Stuffing Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh broccoli florets
2 (100g)
eggs
1 (110g)
onions
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (0g)
mayonnaise
10 ounces (284g)
bread stuffing mix
1/2 cup (114g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.2 n/a 1.1 0.0 0.8 4 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.8 0.1 0.2 n/a 1.3 0.0 1.1 5 0
Ash (g) 8.4 1.1 0.4 5.9 n/a 14.8 2.4 4.4 37 3
Aspartic acid (g) 1.9 1.3 0.1 0.3 n/a 1.6 0.1 1.8 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 435.8 56.0 25.3 36.5 n/a 275.5 27.2 814.7 1,671 139
Calories 254.2 143.0 44.0 258.8 n/a 1,096.2 813.8 455.4 3,065 255
Calories (kj) 1,062.4 599.0 182.6 1,080.7 n/a 4,586.6 3,403.9 1,902.9 12,818 1,068
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 47.6 0.7 10.3 20.5 n/a 216.4 0.1 1.4 297 25
Cholesterol (mg) 0.0 372.0 0.0 0.0 n/a 2.8 244.0 118.7 738 61
Copper (mg) 0.4 0.1 0.0 0.5 n/a 0.7 0.0 0.0 2 0
Cystine (g) 0.2 0.3 0.0 0.1 n/a 0.6 0.0 0.1 1 0
Dietary Fiber n/a 0.0 1.9 0.0 n/a 9.1 0.0 0.0 11 1
Folate (mcg) 644.7 47.0 20.9 6.1 n/a 477.1 3.4 20.3 1,220 102
Folate, DFE (mcg) 644.7 47.0 20.9 6.1 n/a 639.0 3.4 20.3 1,381 115
Folate, food (mcg) 644.7 47.0 20.9 6.1 n/a 244.2 3.4 20.3 987 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 232.9 0.0 0.0 233 19
Fructose n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 2.2 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.4 1.7 0.3 1.1 n/a 9.9 0.2 6.9 23 2
Glycine (g) 0.9 0.4 0.0 0.2 n/a 1.2 0.0 0.5 3 0
Histidine (g) 0.5 0.3 0.0 0.1 n/a 0.7 0.0 1.0 3 0
Iron (mg) 8.0 1.8 0.2 3.4 n/a 10.8 0.0 0.8 25 2
Isoleucine (g) 1.0 0.7 0.0 0.2 n/a 1.1 0.1 1.7 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 1.2 1.1 0.0 0.4 n/a 2.2 0.1 2.7 8 1
Lysine (g) 1.3 0.9 0.0 0.3 n/a 0.9 0.1 2.3 6 0
Magnesium (mg) 227.0 12.0 11.0 12.2 n/a 113.6 2.3 31.6 410 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.1 0.0 0.1 0.2 n/a 1.7 0.0 0.0 4 0
Methionine (g) 0.3 0.4 0.0 0.1 n/a 0.5 0.0 0.7 2 0
Monounsaturated Fat (g) 0.2 3.7 0.0 3.4 n/a 4.2 23.9 10.6 46 4
Niacin (mg) 5.8 0.1 0.1 1.3 n/a 16.4 0.0 0.1 24 2
Pantothenic acid (mg) 4.9 1.5 0.1 0.7 n/a 1.1 0.1 0.5 9 1
Phenylalanine (g) 0.8 0.7 0.0 0.2 n/a 1.6 0.0 1.5 5 0
Phosphorus (mg) 599.3 198.0 31.9 79.1 n/a 400.4 27.2 578.6 1,915 160
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 1.5 1.9 0.0 4.4 n/a 2.0 3.5 1.1 14 1
Potassium (mg) 2,951.0 138.0 160.6 188.7 n/a 698.6 27.2 110.7 4,275 356
Proline (g) 1.0 0.5 0.0 0.4 n/a 3.4 0.1 3.2 9 1
Protein (g) 27.1 12.6 1.2 4.9 n/a 31.2 1.0 28.1 106 9
Retinol (mcg) 0.0 160.0 0.0 24.4 n/a 0.0 761.6 291.5 1,237 103
Riboflavin (mg) 1.1 0.5 0.0 0.1 n/a 1.1 0.0 0.4 3 0
Saturated Fat (g) 0.5 3.1 0.0 4.2 n/a 2.4 58.3 23.8 92 8
Selenium (mcg) 27.2 30.7 0.6 7.3 n/a 136.3 1.1 15.7 219 18
Serine (g) 0.9 1.0 0.0 0.2 n/a 1.6 0.1 1.6 5 0
Sodium (mg) 245.2 142.0 4.4 2,137.0 n/a 3,990.2 810.4 701.7 8,031 669
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a 0.3 1 0
Sugar n/a 0.4 4.7 4.4 n/a 23.5 0.1 0.6 34 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 n/a 1.7 0.0 0.0 3 0
Threonine (g) 0.8 0.6 0.0 0.2 n/a 0.9 0.0 1.0 4 0
Tocopherol, alpha n/a 1.1 0.0 2.5 n/a 1.1 2.6 0.3 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 3.2 9.5 0.1 17.9 n/a 9.7 92.1 37.4 170 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.2 0.0 0.1 n/a 0.4 0.0 0.4 1 0
Tyrosine (g) 0.6 0.5 0.0 0.2 n/a 1.0 0.0 1.4 4 0
Valine (g) 1.2 0.9 0.0 0.3 n/a 1.3 0.1 1.9 6 0
Vitamin A, IU (IU) 27,240.1 540.0 2.2 88.3 n/a 5.7 2,836.4 1,132.3 31,845 2,654
Vitamin A, RAE (mcg) 1,362.0 160.0 0.0 24.4 n/a 0.0 776.3 299.5 2,622 219
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.1 0.2 0.9 2 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 n/a 0.4 0.0 0.1 2 0
Vitamin C (mg) 846.3 0.0 8.1 0.0 n/a 0.0 0.0 0.0 854 71
Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 0.0 68.1 27.1 177 15
Water (g) 823.5 76.2 98.0 255.3 n/a 11.9 18.0 41.5 1,324 110
Zinc (mg) 3.6 1.3 0.2 0.6 n/a 2.6 0.1 3.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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