Nutritional Facts: Banana Pecan Whole Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 cup (120g)
whole wheat flour
1 cup (244g)
milk
2 tablespoons (28g)
butter
1 tablespoon (13g)
sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 (118g)
bananas
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.4 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.8 0.3 0.0 n/a n/a 0.0 0.1 0.6 2 1
Ash (g) 0.5 1.9 1.8 0.6 0.0 9.9 3.0 1.0 0.8 19 6
Aspartic acid (g) 0.7 0.9 0.6 0.0 n/a n/a 0.0 0.1 0.5 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 48.5 50 17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 40.8 290.4 6.8 0.1 1,016.2 0.7 5.9 38.2 1,427 476
Calories 71.5 408.0 156.2 203.6 48.8 7.0 0.0 105.0 376.6 1,377 459
Calories (kj) 299.5 1,708.8 653.9 851.7 203.9 29.4 0.0 437.8 1,574.5 5,759 1,920
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 0.4 86.4 11.3 0.0 12.6 3.3 0.0 27.0 7.6 149 50
Cholesterol (mg) 186.0 0.0 34.2 61.1 0.0 0.0 0.0 0.0 0.0 281 94
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 3.1 5.2 21 7
Folate (mcg) 23.5 52.8 12.2 0.9 0.0 0.0 0.0 23.6 12.0 125 42
Folate, DFE (mcg) 23.5 52.8 12.2 0.9 0.0 0.0 0.0 23.6 12.0 125 42
Folate, food (mcg) 23.5 52.8 12.2 0.9 0.0 0.0 0.0 23.6 12.0 125 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 5.7 0.0 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 6 2
Glutamic acid (g) 0.8 5.2 1.7 0.1 n/a n/a 0.0 0.2 1.0 9 3
Glycine (g) 0.2 0.7 0.2 0.0 n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.4 0.2 0.0 n/a n/a 0.0 0.1 0.1 1 0
Iron (mg) 0.9 4.3 0.1 0.0 0.0 1.6 0.0 0.3 1.4 9 3
Isoleucine (g) 0.3 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.2 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 1.1 0.8 0.0 n/a n/a 0.0 0.1 0.3 3 1
Lysine (g) 0.5 0.4 0.6 0.0 n/a n/a 0.0 0.1 0.2 2 1
Magnesium (mg) 6.0 164.4 31.7 0.6 0.0 5.4 0.0 31.9 65.9 306 102
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.3 2.5 8 3
Methionine (g) 0.2 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 1.8 0.3 2.6 6.0 0.0 0.0 0.0 0.0 22.2 33 11
Niacin (mg) 0.0 5.9 0.2 0.0 0.0 0.0 0.0 0.8 0.6 8 3
Pantothenic acid (mg) 0.8 0.7 0.8 0.0 0.0 0.0 0.0 0.4 0.5 3 1
Phenylalanine (g) 0.3 0.8 0.4 0.0 n/a n/a 0.0 0.1 0.2 2 1
Phosphorus (mg) 99.0 428.4 226.9 6.8 0.0 1,368.7 0.0 26.0 151.0 2,307 769
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 18.9 55.6 74 25
Polyunsaturated Fat (g) 1.0 1.4 0.3 0.9 0.0 0.0 0.0 0.1 11.8 15 5
Potassium (mg) 69.0 435.6 368.4 6.8 0.3 0.7 0.2 422.4 223.5 1,527 509
Proline (g) 0.3 2.5 0.8 0.0 n/a n/a 0.0 0.0 0.2 4 1
Protein (g) 6.3 15.9 8.0 0.2 0.0 0.0 0.0 1.3 5.0 37 12
Retinol (mcg) 80.0 0.0 75.6 190.6 0.0 0.0 0.0 0.0 0.0 346 115
Riboflavin (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.6 0.5 5.6 14.6 0.0 0.0 0.0 0.1 3.4 26 9
Selenium (mcg) 15.4 74.2 4.9 0.3 0.1 0.0 0.0 1.2 2.1 98 33
Serine (g) 0.5 0.7 0.4 0.0 n/a n/a 0.0 0.0 0.3 2 1
Sodium (mg) 71.0 2.4 119.6 202.8 0.1 1,089.2 1,162.7 1.2 0.0 2,649 883
Starch n/a 69.3 n/a n/a n/a n/a n/a 6.3 0.3 76 25
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 1
Sucrose (g) 0.0 0.4 n/a n/a 12.6 n/a n/a 2.8 2.1 18 6
Sugar (g) 0.2 0.5 n/a 0.0 12.6 0.0 0.0 14.4 2.2 30 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.3 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.5 0.9 n/a 0.7 0.0 0.0 0.0 0.1 0.8 3 1
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.3 2.3 n/a 0.0 n/a n/a n/a 0.0 13.3 16 5
Total Fat (g) 4.8 3.0 8.9 23.0 0.0 0.0 0.0 0.4 39.2 79 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.4 0.7 0.5 0.0 n/a n/a 0.0 0.1 0.2 2 1
Vitamin A, IU (IU) 270.0 10.8 336.7 709.7 0.0 0.0 0.0 75.5 30.5 1,433 478
Vitamin A, RAE (mcg) 80.0 0.0 80.5 194.3 0.0 0.0 0.0 3.5 1.6 360 120
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 10.3 0.6 15 5
Vitamin D (IU) 41.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 58 19
Water (g) 38.1 12.9 214.0 4.5 0.0 0.6 0.0 88.4 1.9 360 120
Zinc (mg) 0.6 3.1 0.9 0.0 0.0 0.0 0.0 0.2 2.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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