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    Nutritional Facts: Elegant Braised Kohlrabi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    kohlrabi
    2 tablespoons (28g)
    butter
    1/4 cup (0g)
    vegetable stock
    1 teaspoon (2g)
    fresh tarragon
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 6.8 0.6 n/a 0.2 n/a n/a n/a 8 2
    Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 163.4 6.8 n/a 20.5 n/a n/a n/a 191 48
    Calories 183.9 203.6 n/a 5.3 n/a n/a n/a 393 98
    Calories (kj) 769.5 851.7 n/a 22.2 n/a n/a n/a 1,643 411
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 42.2 0.0 n/a 0.9 n/a n/a n/a 43 11
    Cholesterol (mg) 0.0 61.1 n/a 0.0 n/a n/a n/a 61 15
    Copper (mg) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 24.5 0.0 n/a 0.1 n/a n/a n/a 25 6
    Folate (mcg) 109.0 0.9 n/a 4.9 n/a n/a n/a 115 29
    Folate, DFE (mcg) 109.0 0.9 n/a 4.9 n/a n/a n/a 115 29
    Folate, food (mcg) 109.0 0.9 n/a 4.9 n/a n/a n/a 115 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glycine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 n/a 0.6 n/a n/a n/a 3 1
    Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 129.4 0.6 n/a 6.2 n/a n/a n/a 136 34
    Manganese (mg) 0.9 0.0 n/a 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 n/a n/a n/a 6 2
    Niacin (mg) 2.7 0.0 n/a 0.2 n/a n/a n/a 3 1
    Pantothenic acid (mg) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 313.3 6.8 n/a 5.6 n/a n/a n/a 326 81
    Phytosterols n/a n/a n/a 1.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.9 n/a 0.1 n/a n/a n/a 1 0
    Potassium (mg) 2,383.5 6.8 n/a 54.4 n/a n/a n/a 2,445 611
    Proline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Protein (g) 11.6 0.2 n/a 0.4 n/a n/a n/a 12 3
    Retinol (mcg) 0.0 190.6 n/a 0.0 n/a n/a n/a 191 48
    Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.1 14.6 n/a 0.0 n/a n/a n/a 15 4
    Selenium (mcg) 4.8 0.3 n/a 0.1 n/a n/a n/a 5 1
    Serine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 136.2 202.8 n/a 1.1 n/a n/a n/a 340 85
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 17.7 0.0 n/a n/a n/a n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.3 0.7 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 23.0 n/a 0.1 n/a n/a n/a 24 6
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 245.2 709.7 n/a 75.6 n/a n/a n/a 1,030 258
    Vitamin A, RAE (mcg) 13.6 194.3 n/a 3.8 n/a n/a n/a 212 53
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 422.2 0.0 n/a 0.9 n/a n/a n/a 423 106
    Vitamin D (IU) 0.0 17.0 n/a 0.0 n/a n/a n/a 17 4
    Water (g) 619.7 4.5 n/a 0.1 n/a n/a n/a 624 156
    Zinc (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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