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Nutritional Facts: Elegant Braised Kohlrabi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
kohlrabi
2 tablespoons (28g)
butter
1/4 cup (0g)
vegetable stock
1 teaspoon (2g)
fresh tarragon
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 6.8 0.6 n/a 0.2 n/a n/a n/a 8 2
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.4 6.8 n/a 20.5 n/a n/a n/a 191 48
Calories 183.9 203.6 n/a 5.3 n/a n/a n/a 393 98
Calories (kj) 769.5 851.7 n/a 22.2 n/a n/a n/a 1,643 411
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.2 0.0 n/a 0.9 n/a n/a n/a 43 11
Cholesterol (mg) 0.0 61.1 n/a 0.0 n/a n/a n/a 61 15
Copper (mg) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 24.5 0.0 n/a 0.1 n/a n/a n/a 25 6
Folate (mcg) 109.0 0.9 n/a 4.9 n/a n/a n/a 115 29
Folate, DFE (mcg) 109.0 0.9 n/a 4.9 n/a n/a n/a 115 29
Folate, food (mcg) 109.0 0.9 n/a 4.9 n/a n/a n/a 115 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 n/a 0.6 n/a n/a n/a 3 1
Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 129.4 0.6 n/a 6.2 n/a n/a n/a 136 34
Manganese (mg) 0.9 0.0 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 n/a n/a n/a 6 2
Niacin (mg) 2.7 0.0 n/a 0.2 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 313.3 6.8 n/a 5.6 n/a n/a n/a 326 81
Phytosterols n/a n/a n/a 1.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.9 n/a 0.1 n/a n/a n/a 1 0
Potassium (mg) 2,383.5 6.8 n/a 54.4 n/a n/a n/a 2,445 611
Proline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 11.6 0.2 n/a 0.4 n/a n/a n/a 12 3
Retinol (mcg) 0.0 190.6 n/a 0.0 n/a n/a n/a 191 48
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 14.6 n/a 0.0 n/a n/a n/a 15 4
Selenium (mcg) 4.8 0.3 n/a 0.1 n/a n/a n/a 5 1
Serine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 136.2 202.8 n/a 1.1 n/a n/a n/a 340 85
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 17.7 0.0 n/a n/a n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 0.7 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 23.0 n/a 0.1 n/a n/a n/a 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 245.2 709.7 n/a 75.6 n/a n/a n/a 1,030 258
Vitamin A, RAE (mcg) 13.6 194.3 n/a 3.8 n/a n/a n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 422.2 0.0 n/a 0.9 n/a n/a n/a 423 106
Vitamin D (IU) 0.0 17.0 n/a 0.0 n/a n/a n/a 17 4
Water (g) 619.7 4.5 n/a 0.1 n/a n/a n/a 624 156
Zinc (mg) 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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