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Nutritional Facts: Asian Style Gravlax

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
2 tablespoons (36g)
kosher salt
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
chili flakes
1/2 teaspoon (0g)
five-spice powder
1/2 cup (48g)
gingerroot
Total 1 serving
Alanine (g) 8.9 0.0 n/a 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.8 0.0 n/a 0.0 n/a 0.0 9 1
Ash (g) 10.4 35.9 0.2 0.2 n/a 0.4 47 8
Aspartic acid (g) 17.6 0.0 n/a 0.0 n/a 0.1 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.7 8.6 45.7 4.5 n/a 7.7 114 19
Calories 866.3 0.0 209.0 3.8 n/a 38.4 1,118 186
Calories (kj) 3,628.9 0.0 874.5 15.9 n/a 159.8 4,679 780
Carbohydrates (g) 0.0 0.0 53.9 0.7 n/a 8.5 63 11
Cholesterol (mg) 313.8 0.0 0.0 0.0 n/a 0.0 314 52
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 n/a 1.0 1 0
Folate (mcg) 27.3 0.0 0.6 0.4 n/a 5.3 33 6
Folate, DFE (mcg) 27.3 0.0 0.6 0.4 n/a 5.3 33 6
Folate, food (mcg) 27.3 0.0 0.6 0.4 n/a 5.3 33 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.6 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 19.8 0.0 n/a 0.0 n/a 0.1 20 3
Glycine (g) 8.6 0.0 n/a 0.0 n/a 0.0 9 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.1 0.4 0.2 n/a 0.3 4 1
Isoleucine (g) 6.5 0.0 n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.7 0.0 n/a 0.0 n/a 0.0 11 2
Lysine (g) 12.0 0.0 n/a 0.0 n/a 0.0 12 2
Magnesium (mg) 184.2 0.4 5.0 2.0 n/a 20.6 212 35
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 3.9 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 n/a 0.1 9 2
Niacin (mg) 54.5 0.0 0.1 0.2 n/a 0.4 55 9
Pantothenic acid (mg) 7.0 0.0 0.1 0.0 n/a 0.1 7 1
Phenylalanine (g) 5.8 0.0 n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,780.3 0.0 2.2 4.1 n/a 16.3 1,803 300
Phytosterols n/a 0.0 n/a 1.1 n/a 7.2 8 1
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.1 n/a 0.1 6 1
Potassium (mg) 2,496.6 2.9 73.2 26.3 n/a 199.2 2,798 466
Proline (g) 5.9 0.0 n/a 0.0 n/a 0.0 6 1
Protein (g) 139.8 0.0 0.1 0.2 n/a 0.9 141 23
Retinol (mcg) 238.7 0.0 0.0 0.0 n/a 0.0 239 40
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.5 0.0 0.0 0.0 n/a 0.1 6 1
Selenium (mcg) 214.2 0.0 0.7 0.3 n/a 0.3 215 36
Serine (g) 6.2 0.0 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 511.6 13,952.9 15.4 22.1 n/a 6.2 14,508 2,418
Sucrose n/a n/a 52.0 0.0 n/a n/a 52 9
Sugar (g) 0.0 0.0 53.4 0.1 n/a 0.8 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 7.3 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.5 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 30.0 0.0 0.0 0.2 n/a 0.4 31 5
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.1 0.0 n/a 0.0 n/a 0.0 5 1
Valine (g) 7.5 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 798.1 0.0 0.0 400.3 n/a 0.0 1,198 200
Vitamin A, RAE (mcg) 238.7 0.0 0.0 20.0 n/a 0.0 259 43
Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 n/a 0.0 28 5
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.4 2 0
Vitamin D (IU) 2,967.2 0.0 0.0 0.0 n/a 0.0 2,967 495
Water (g) 515.1 0.1 0.7 0.1 n/a 37.9 554 92
Zinc (mg) 2.7 0.0 0.0 0.1 n/a 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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