Nutritional Facts: Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,176g)
zucchini
1 lb (454g)
ground beef
10 3/4 ounces (305g)
tomato bisque soup
3 tablespoons (37g)
rice
1 cup (113g)
monterey jack and cheddar cheese blend
1/2 cup (80g)
onions
1 cup (237g)
water
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 5.3 0.2 0.1 0.8 0.0 n/a 0.6 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 5.5 0.2 0.2 1.0 0.1 n/a 0.8 8 2
Ash (g) 6.8 4.1 7.6 0.2 4.0 0.3 0.2 4.0 27 7
Aspartic acid (g) 1.7 7.6 0.5 0.2 1.8 0.1 n/a 1.3 13 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 188.2 68.0 94.5 3.3 843.0 18.4 7.1 554.5 1,777 444
Calories 199.9 975.2 292.6 131.6 421.5 32.0 0.0 215.5 2,268 567
Calories (kj) 823.2 4,073.3 1,225.2 550.6 1,765.1 132.8 0.0 902.5 9,473 2,368
Carbohydrates (g) 36.6 0.0 56.3 29.0 0.8 7.5 0.0 2.0 132 33
Cholesterol (mg) 0.0 308.4 12.2 0.0 100.6 0.0 0.0 44.0 465 116
Copper (mg) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.9 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 11.8 0.0 2.4 0.5 0.0 1.4 0.0 0.0 16 4
Folate (mcg) 282.2 27.2 36.6 84.5 20.3 15.2 0.0 5.0 471 118
Folate, DFE (mcg) 282.2 27.2 36.6 141.1 20.3 15.2 0.0 5.0 528 132
Folate, food (mcg) 282.2 27.2 36.6 3.3 20.3 15.2 0.0 5.0 390 97
Folic acid (mcg) 0.0 0.0 0.0 81.2 0.0 0.0 0.0 0.0 81 20
Fructose (g) 16.2 n/a n/a n/a n/a 1.0 n/a 0.1 17 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 12.6 n/a n/a n/a n/a 1.6 n/a 0.1 14 4
Glutamic acid (g) 1.5 12.7 1.8 0.5 6.8 0.2 n/a 4.3 28 7
Glycine (g) 0.5 5.7 0.1 0.1 0.5 0.0 n/a 0.4 7 2
Histidine (g) 0.3 2.7 0.1 0.1 1.0 0.0 n/a 0.5 5 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.4 9.5 2.0 1.6 0.8 0.2 0.0 0.5 19 5
Isoleucine (g) 0.5 3.7 0.2 0.1 1.7 0.0 n/a 1.0 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.8 6.6 0.3 0.2 2.6 0.0 n/a 1.9 12 3
Lysine (g) 0.8 7.0 0.2 0.1 2.3 0.0 n/a 1.5 12 3
Magnesium (mg) 211.7 81.6 21.3 12.8 30.5 8.0 2.4 19.0 387 97
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 2.1 0.0 0.6 0.4 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.2 2.2 0.1 0.1 0.7 0.0 n/a 0.5 4 1
Monounsaturated Fat (g) 0.1 29.7 1.6 0.1 9.9 0.0 0.0 4.2 46 11
Niacin (mg) 5.3 21.1 2.7 1.9 0.1 0.1 0.0 0.1 31 8
Pantothenic acid (mg) 2.4 2.5 0.3 0.5 0.2 0.1 0.0 0.2 6 2
Phenylalanine (g) 0.5 3.3 0.2 0.1 1.5 0.0 n/a 1.0 7 2
Phosphorus (mg) 446.9 775.6 143.2 39.5 501.7 23.2 0.0 364.5 2,295 574
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a 12 3
Polyunsaturated Fat (g) 1.1 2.0 2.7 0.1 1.0 0.0 0.0 0.6 7 2
Potassium (mg) 3,069.4 1,338.1 990.5 31.4 91.5 116.8 2.4 62.5 5,703 1,426
Proline (g) 0.4 4.3 0.3 0.1 3.1 0.0 n/a 2.3 11 3
Protein (g) 14.2 84.3 5.4 2.4 27.7 0.9 0.0 19.2 154 39
Retinol (mcg) 0.0 0.0 12.2 0.0 217.0 0.0 0.0 111.5 341 85
Riboflavin (mg) 1.1 0.7 0.2 0.0 0.4 0.0 0.0 0.2 3 1
Saturated Fat (g) 1.0 26.6 1.3 0.1 21.5 0.0 0.0 8.7 59 15
Selenium (mcg) 2.4 71.7 n/a 5.5 16.4 0.4 0.0 8.9 105 26
Serine (g) 0.6 3.4 0.2 0.1 1.6 0.0 n/a 1.1 7 2
Sodium (mg) 94.1 299.4 2,087.8 0.4 605.7 3.2 7.1 764.5 3,862 966
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 0.8 n/a 0.1 1 0
Sugar (g) 29.4 0.0 n/a n/a 0.6 3.4 0.0 0.5 34 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 3.3 0.2 0.1 1.0 0.0 n/a 0.7 6 1
Tocopherol, alpha (mg) 1.4 1.7 n/a 0.0 0.3 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.8 68.0 5.9 0.2 34.2 0.1 0.0 14.3 127 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.1 0.0 0.4 0.0 n/a 0.3 1 0
Tyrosine (g) 0.4 2.6 0.1 0.1 1.3 0.0 n/a 1.2 6 1
Valine (g) 0.6 4.1 0.2 0.1 1.8 0.0 n/a 1.3 8 2
Vitamin A, IU (IU) 2,352.0 0.0 1,712.9 0.0 869.0 1.6 0.0 432.5 5,368 1,342
Vitamin A, RAE (mcg) 117.6 0.0 97.5 0.0 223.7 0.0 0.0 114.5 553 138
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.9 0.0 0.0 1.1 12 3
Vitamin B-6 (mg) 1.9 1.6 0.2 0.1 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 210.5 0.0 14.0 0.0 0.0 5.9 0.0 0.0 230 58
Vitamin D (IU) 0.0 18.1 n/a 0.0 24.9 0.0 0.0 10.5 54 13
Water (g) 1,114.7 298.1 229.6 4.7 46.3 71.3 236.8 10.4 2,012 503
Zinc (mg) 3.8 20.3 1.4 0.4 3.4 0.1 0.0 1.9 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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