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Nutritional Facts: Mock Feta Cheese ( Vegan Substitute )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (59g)
water
1/2 cup (120g)
red wine vinegar
2 teaspoons (12g)
salt
1 tablespoon (2g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1 lb (454g)
firm tofu
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.3 3 0
Ash (g) 0.0 0.1 0.2 12.0 0.3 0.0 0.1 4.6 17 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.8 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.8 7.2 2.9 47.0 8.0 5.1 912.5 985 62
Calories 477.4 0.0 22.7 0.0 4.9 1.3 2.9 317.8 827 52
Calories (kj) 1,997.5 0.0 94.4 0.0 20.5 5.5 12.1 1,334.8 3,465 217
Carbohydrates (g) 0.0 0.0 0.3 0.0 1.0 0.3 0.7 7.7 10 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.2 0.3 4.1 5 0
Folate (mcg) 0.0 0.0 n/a 0.0 6.5 1.2 0.2 86.3 94 6
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 6.5 1.2 0.2 86.3 94 6
Folate, food (mcg) 0.0 0.0 n/a 0.0 6.5 1.2 0.2 86.3 94 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 7.8 8 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.5 0.0 1.9 0.2 0.1 7.3 10 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.3 3 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 2 0
Magnesium (mg) 0.0 0.6 4.8 0.1 14.9 1.4 2.0 168.0 192 12
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.1 2.8 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.0 0.0 5.6 45 3
Niacin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 2 0
Phosphorus (mg) 0.0 0.0 9.6 0.0 5.8 0.7 1.8 549.3 567 35
Phytosterols (mg) 119.3 n/a n/a 0.0 2.2 1.0 1.1 n/a 124 8
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 8.1 14 1
Potassium (mg) 0.5 0.6 46.6 1.0 55.2 6.3 15.3 671.9 797 50
Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.6 3 0
Protein (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 37.2 38 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 3.9 11 1
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 44.9 45 3
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 2 0
Sodium (mg) 1.1 1.8 9.6 4,651.0 1.6 0.1 0.2 54.5 4,720 295
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 2 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.2 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.1 0.1 n/a 1 0
Total Fat (g) 54.0 0.0 0.0 0.0 0.1 0.0 0.0 18.9 73 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 2 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.6 8.5 6.3 0.0 30 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.4 0.3 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 59.2 112.9 0.0 0.2 0.0 0.1 385.7 558 35
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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