Nutritional Facts: Easy Bistro Artichoke Sandwich --- Vegetarian Too!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (152g)
French rolls
8 (144g)
mushrooms
1/2 (55g)
onions
1 (123g)
tomatoes
6 ounces (170g)
marinated artichokes
8 slices (224g)
provolone cheese
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.5 0.3 0.0 0.0 n/a 1.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.0 n/a 2.3 n/a 3 1
Ash (g) 2.9 1.2 0.2 0.6 1.3 10.6 n/a 17 4
Aspartic acid (g) 0.6 0.3 0.1 0.2 n/a 3.9 n/a 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 138.3 4.3 12.7 12.3 35.7 1,693.4 n/a 1,897 474
Calories 421.0 31.7 22.0 22.1 90.2 786.2 n/a 1,373 343
Calories (kj) 1,761.7 133.9 91.3 91.0 374.2 3,295.0 n/a 5,747 1,437
Campesterol n/a 2.9 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 76.3 4.7 5.1 4.8 20.3 4.8 n/a 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.6 n/a 155 39
Copper (mg) 0.2 0.5 0.0 0.1 0.2 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 4.9 1.4 0.9 1.5 14.6 0.0 n/a 23 6
Folate (mcg) 171.8 24.5 10.5 18.5 151.4 22.4 n/a 399 100
Folate, DFE (mcg) 256.9 24.5 10.5 18.5 151.4 22.4 n/a 484 121
Folate, food (mcg) 50.2 24.5 10.5 18.5 151.4 22.4 n/a 277 69
Folic acid (mcg) 121.6 0.0 0.0 0.0 0.0 0.0 n/a 122 30
Fructose n/a 0.2 0.7 1.7 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 1.1 1.5 0.4 n/a n/a 5 1
Glutamic acid (g) 4.2 0.5 0.1 0.5 n/a 14.0 n/a 19 5
Glycine (g) 0.5 0.1 0.0 0.0 n/a 1.0 n/a 2 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 2.5 n/a 3 1
Iron (mg) 4.1 0.7 0.1 0.3 1.0 1.2 n/a 7 2
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a 2.4 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.2 0.0 0.0 n/a 5.1 n/a 6 2
Lysine (g) 0.4 0.2 0.0 0.0 n/a 5.9 n/a 6 2
Magnesium (mg) 30.4 13.0 5.5 13.5 71.4 62.7 n/a 197 49
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 0.4 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 16.6 n/a 20 5
Niacin (mg) 6.6 5.2 0.1 0.7 1.9 0.3 n/a 15 4
Pantothenic acid (mg) 0.7 2.2 0.1 0.1 0.4 1.1 n/a 4 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 n/a 2.9 n/a 4 1
Phosphorus (mg) 127.7 123.8 16.0 29.5 124.2 1,111.0 n/a 1,532 383
Phytosterols n/a n/a 8.3 8.6 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.1 0.2 1.7 n/a 4 1
Potassium (mg) 173.3 457.9 80.3 291.5 486.5 309.1 n/a 1,799 450
Proline (g) 1.4 0.1 0.0 0.0 n/a 6.2 n/a 8 2
Protein (g) 13.1 4.4 0.6 1.1 4.9 57.3 n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 515.2 n/a 515 129
Riboflavin (mg) 0.5 0.6 0.0 0.0 0.2 0.7 n/a 2 0
Saturated Fat (g) 1.5 0.1 0.0 0.0 0.1 38.3 n/a 40 10
Selenium (mcg) 42.4 13.4 0.3 0.0 0.3 32.5 n/a 89 22
Serine (g) 0.6 0.1 0.0 0.0 n/a 3.3 n/a 4 1
Sodium (mg) 770.6 7.2 2.2 6.2 102.1 1,962.2 n/a 2,850 713
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 0.0 1.2 n/a n/a 2 0
Sugar (g) 0.5 2.9 2.3 3.2 1.7 1.3 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a 2.2 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.3 0.5 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 6.5 0.5 0.1 0.2 0.6 59.6 n/a 68 17
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.8 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 3.4 n/a 4 1
Valine (g) 0.6 0.3 0.0 0.0 n/a 3.7 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.1 1,024.6 22.1 1,971.2 n/a 3,019 755
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 1.7 528.6 n/a 582 146
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 3.3 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 3.0 4.1 16.9 12.6 0.0 n/a 37 9
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 44.8 n/a 55 14
Water (g) 52.9 133.1 49.0 116.3 143.0 91.7 n/a 586 147
Zinc (mg) 1.4 0.7 0.1 0.2 0.7 7.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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