Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 ounces (885g) chicken broth |
1 lb (454g) fresh sweet potatoes |
1 3/4 cups (224g) carrots |
2 teaspoons (1g) fresh rosemary leaves |
2 teaspoons (9g) butter |
1 1/4 cups (200g) onions |
1 clove (3g) garlic |
1/2 cup (124g) orange juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
1 pinch (3g) red peppers |
1 to taste (0g) rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.0 | 4.5 | 2.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Aspartic acid | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 136.2 | 73.9 | 3.6 | 2.2 | 46.0 | 5.4 | 13.6 | 0.7 | 3.2 | 0.2 | n/a | 321 | 53 |
| Calories | 141.5 | 390.4 | 91.8 | 1.5 | 67.2 | 80.0 | 4.5 | 55.8 | 0.0 | 3.6 | 1.0 | n/a | 837 | 140 |
| Calories (kj) | 592.6 | 1,629.9 | 387.5 | 6.2 | 281.1 | 332.0 | 18.7 | 233.1 | 0.0 | 14.9 | 4.1 | n/a | 3,500 | 583 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.4 | 91.3 | 21.5 | 0.2 | 0.0 | 18.7 | 1.0 | 12.9 | 0.0 | 0.8 | 0.2 | n/a | 150 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Copper (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.6 | 6.3 | 0.2 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 24 | 4 |
| Folate (mcg) | 17.7 | 49.9 | 42.6 | 1.2 | 0.3 | 38.0 | 0.1 | 37.2 | 0.0 | 0.1 | 1.5 | n/a | 189 | 31 |
| Folate, DFE (mcg) | 17.7 | 49.9 | 42.6 | 1.2 | 0.3 | 38.0 | 0.1 | 37.2 | 0.0 | 0.1 | 1.5 | n/a | 189 | 31 |
| Folate, food (mcg) | 17.7 | 49.9 | 42.6 | 1.2 | 0.3 | 38.0 | 0.1 | 37.2 | 0.0 | 0.1 | 1.5 | n/a | 189 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.2 | 1.2 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 1.3 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glycine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.8 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 8.8 | 113.5 | 26.9 | 1.0 | 0.2 | 20.0 | 0.8 | 13.6 | 0.0 | 1.1 | 0.4 | n/a | 186 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 12.1 | 2.5 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.2 | 3.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 265.4 | 213.4 | 78.4 | 0.8 | 2.2 | 58.0 | 4.6 | 21.1 | 0.0 | 2.1 | 0.8 | n/a | 647 | 108 |
| Phytosterols | n/a | 54.5 | n/a | 0.5 | n/a | 30.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 760.7 | 1,530.0 | 716.8 | 7.6 | 2.2 | 292.0 | 12.0 | 248.0 | 0.2 | 0.9 | 6.7 | n/a | 3,577 | 596 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 17.9 | 7.1 | 2.1 | 0.0 | 0.1 | 2.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 10 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 2.7 | 0.2 | n/a | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Serine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2,706.6 | 249.7 | 154.6 | 0.3 | 66.9 | 8.0 | 0.5 | 1.2 | 1,162.7 | 0.1 | 0.1 | n/a | 4,351 | 725 |
| Starch | n/a | 57.4 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 61 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.4 | 8.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Sugar (g) | 2.6 | 19.0 | 10.6 | n/a | 0.0 | 8.5 | 0.0 | 10.4 | 0.0 | n/a | 0.1 | n/a | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.0 | 0.2 | 0.5 | 0.1 | 7.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 64,409.0 | 37,421.4 | 33.3 | 234.2 | 4.0 | 0.3 | 248.0 | 0.0 | 0.0 | 99.3 | n/a | 102,450 | 17,075 |
| Vitamin A, RAE (mcg) | 0.0 | 3,218.9 | 1,870.4 | 1.7 | 64.1 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 5.0 | n/a | 5,172 | 862 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.9 | 13.2 | 0.2 | 0.0 | 14.8 | 0.9 | 62.0 | 0.0 | 0.3 | 4.1 | n/a | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 848.7 | 350.9 | 197.8 | 0.8 | 1.5 | 178.2 | 1.8 | 109.5 | 0.0 | 0.1 | 2.9 | n/a | 1,692 | 282 |
| Zinc (mg) | 0.9 | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
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