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    Nutritional Facts: Squaw Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (62g)
    natural bran
    1 cup (81g)
    oatmeal
    1 cup (120g)
    gluten flour
    3 cups (360g)
    whole wheat flour
    4 cups (500g)
    unbleached flour
    3/4 ounce (21g)
    yeast
    2/3 cup (226g)
    honey
    2 teaspoons (12g)
    salt
    4 cups (948g)
    boiling water
    1 cup (237g)
    warm water
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.3 0.5 n/a 1.8 1.7 0.5 0.0 0.0 n/a n/a 0.0 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.7 n/a 2.3 2.1 0.4 0.0 0.0 n/a n/a 0.0 6 0
    Ash (g) 1.4 3.5 1.4 1.2 5.7 2.4 1.2 0.5 12.0 0.9 0.2 1.2 32 1
    Aspartic acid (g) 0.7 0.5 1.0 n/a 2.6 2.2 0.9 0.1 0.0 n/a n/a 0.0 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 241.2 42.1 170.4 122.4 75.0 6.4 13.6 2.9 28.4 7.1 13.6 730 23
    Calories 441.6 161.2 307.0 444.0 1,224.0 1,820.0 69.1 687.4 0.0 0.0 0.0 406.9 5,561 174
    Calories (kj) 1,848.3 674.6 1,284.7 1,857.6 5,126.4 7,615.0 289.4 2,876.2 0.0 0.0 0.0 1,701.9 23,274 727
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 93.8 46.0 54.8 16.5 259.1 381.6 8.8 186.3 0.0 0.0 0.0 0.0 1,047 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 4
    Copper (mg) 0.2 0.6 0.3 0.2 1.5 0.7 0.1 0.1 0.0 0.1 0.0 0.0 4 0
    Cystine (g) 0.2 0.1 0.4 n/a 1.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 8.9 18.2 8.2 0.7 38.5 13.5 5.7 0.5 0.0 0.0 0.0 0.0 94 3
    Folate (mcg) 30.5 812.2 25.9 0.0 158.4 915.0 497.6 4.5 0.0 0.0 0.0 1.7 2,446 76
    Folate, DFE (mcg) 30.5 1,362.8 25.9 0.0 158.4 1,455.0 497.6 4.5 0.0 0.0 0.0 1.7 3,536 111
    Folate, food (mcg) 30.5 25.4 25.9 0.0 158.4 145.0 497.6 4.5 0.0 0.0 0.0 1.7 889 28
    Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 1,557 49
    Fructose n/a 0.2 0.0 n/a 0.2 n/a n/a 92.6 n/a n/a n/a n/a 93 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7 0
    Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a n/a 80.8 n/a n/a n/a n/a 81 3
    Glutamic acid (g) 1.9 1.4 2.3 n/a 15.6 17.4 1.4 0.0 0.0 n/a n/a 0.1 40 1
    Glycine (g) 0.4 0.4 0.5 n/a 2.0 1.9 0.4 0.0 0.0 n/a n/a 0.0 6 0
    Histidine (g) 0.3 0.2 0.2 n/a 1.3 1.2 0.2 0.0 0.0 n/a n/a 0.0 3 0
    Iron (mg) 4.2 10.9 3.4 6.2 13.0 23.2 0.5 0.9 0.0 0.0 0.0 0.0 62 2
    Isoleucine (g) 0.4 0.2 0.4 n/a 1.6 1.8 0.4 0.0 0.0 n/a n/a 0.0 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.4 0.8 n/a 3.2 3.6 0.6 0.0 0.0 n/a n/a 0.0 10 0
    Lysine (g) 0.3 0.2 0.5 n/a 1.3 1.1 0.7 0.0 0.0 n/a n/a 0.0 4 0
    Magnesium (mg) 154.9 224.4 111.8 30.0 493.2 110.0 11.5 4.5 0.1 9.5 2.4 1.1 1,153 36
    Maltose n/a 0.7 0.0 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 4 0
    Manganese (mg) 0.6 4.6 2.9 n/a 14.6 3.4 0.1 0.2 0.0 0.0 0.0 0.0 26 1
    Methionine (g) 0.2 0.1 0.2 n/a 0.8 0.9 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 1.2 0.4 1.6 0.2 1.0 0.4 0.9 0.0 0.0 0.0 0.0 11.9 18 1
    Niacin (mg) 4.4 9.2 0.9 0.0 17.8 29.5 8.5 0.3 0.0 0.0 0.0 0.0 71 2
    Pantothenic acid (mg) 0.5 0.7 0.9 0.0 2.2 2.2 2.9 0.2 0.0 0.0 0.0 0.1 10 0
    Phenylalanine (g) 0.5 0.3 0.5 n/a 2.5 2.6 0.4 0.0 0.0 n/a n/a 0.0 7 0
    Phosphorus (mg) 294.0 713.0 332.1 312.0 1,285.2 540.0 135.5 9.0 0.0 0.0 0.0 13.6 3,634 114
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 1.3 1.9 1.0 4.2 2.1 0.0 0.0 0.0 0.0 0.0 1.7 14 0
    Potassium (mg) 350.1 632.4 293.2 120.0 1,306.8 535.0 203.1 117.6 1.0 9.5 2.4 13.6 3,585 112
    Proline (g) 0.9 0.5 0.4 n/a 7.5 6.0 0.4 0.2 0.0 n/a n/a 0.0 16 0
    Protein (g) 9.9 8.1 10.7 90.2 47.6 51.7 8.6 0.7 0.0 0.0 0.0 0.5 228 7
    Retinol (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 706 22
    Riboflavin (mg) 0.2 1.7 0.1 0.0 0.6 2.5 0.9 0.1 0.0 0.0 0.0 0.0 6 0
    Saturated Fat (g) 0.6 0.4 0.9 0.3 1.5 0.8 0.2 0.0 0.0 0.0 0.0 29.2 34 1
    Selenium (mcg) 18.9 5.8 23.4 47.6 222.5 169.5 1.7 1.8 0.0 0.0 0.0 0.6 492 15
    Serine (g) 0.5 0.3 0.6 n/a 2.2 2.6 0.4 0.0 0.0 n/a n/a 0.0 7 0
    Sodium (mg) 42.7 161.2 4.9 34.8 7.2 10.0 10.8 9.0 4,651.0 28.4 7.1 405.2 5,372 168
    Starch n/a 13.5 46.9 n/a 208.0 n/a n/a n/a n/a n/a n/a n/a 268 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 8.2 0.8 n/a 1.3 n/a n/a 2.0 n/a n/a n/a n/a 12 0
    Sugar (g) 0.8 9.7 0.8 0.0 1.5 1.4 0.0 185.7 0.0 0.0 0.0 0.0 200 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.4 0.4 0.0 1.8 3.9 2.3 0.0 0.0 0.0 0.0 0.0 10 0
    Threonine (g) 0.4 0.2 0.3 n/a 1.3 1.4 0.4 0.0 0.0 n/a n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.5 0.8 0.3 0.0 2.6 1.2 0.0 0.0 0.0 0.0 0.0 1.3 7 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.8 0.7 n/a n/a n/a n/a n/a 0.0 2 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a 6.9 6.3 n/a n/a n/a n/a n/a 0.0 15 0
    Total Fat (g) 4.4 3.0 5.3 2.2 9.0 4.9 1.6 0.0 0.0 0.0 0.0 46.0 76 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.6 0.6 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 0.4 0.1 0.3 n/a 1.0 1.6 0.2 0.0 0.0 n/a n/a 0.0 4 0
    Valine (g) 0.5 0.3 0.6 n/a 2.0 2.1 0.5 0.0 0.0 n/a n/a 0.0 6 0
    Vitamin A, IU (IU) 261.1 1,083.1 0.0 0.0 32.4 10.0 0.0 0.0 0.0 0.0 0.0 1,418.2 2,805 88
    Vitamin A, RAE (mcg) 13.4 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 727 23
    Vitamin B-12 (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 0
    Vitamin B-6 (mg) 0.4 7.4 0.1 0.0 1.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 10 0
    Vitamin C (mg) 0.0 12.4 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 14 0
    Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 114 4
    Water (g) 12.5 1.3 8.8 9.8 38.7 59.6 1.1 38.7 0.0 947.1 236.8 9.0 1,363 43
    Zinc (mg) 2.2 7.7 2.9 1.0 9.4 3.5 1.7 0.5 0.0 0.0 0.0 0.1 29 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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