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Nutritional Facts: Squaw Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (62g)
natural bran
1 cup (81g)
oatmeal
1 cup (120g)
gluten flour
3 cups (360g)
whole wheat flour
4 cups (500g)
unbleached flour
3/4 ounce (21g)
yeast
2/3 cup (226g)
honey
2 teaspoons (12g)
salt
4 cups (948g)
boiling water
1 cup (237g)
warm water
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 0.3 0.5 n/a 1.8 1.7 0.5 0.0 0.0 n/a n/a 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.7 n/a 2.3 2.1 0.4 0.0 0.0 n/a n/a 0.0 6 0
Ash (g) 1.4 3.5 1.4 1.2 5.7 2.4 1.2 0.5 12.0 0.9 0.2 1.2 32 1
Aspartic acid (g) 0.7 0.5 1.0 n/a 2.6 2.2 0.9 0.1 0.0 n/a n/a 0.0 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 241.2 42.1 170.4 122.4 75.0 6.4 13.6 2.9 28.4 7.1 13.6 730 23
Calories 441.6 161.2 307.0 444.0 1,224.0 1,820.0 69.1 687.4 0.0 0.0 0.0 406.9 5,561 174
Calories (kj) 1,848.3 674.6 1,284.7 1,857.6 5,126.4 7,615.0 289.4 2,876.2 0.0 0.0 0.0 1,701.9 23,274 727
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 93.8 46.0 54.8 16.5 259.1 381.6 8.8 186.3 0.0 0.0 0.0 0.0 1,047 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 4
Copper (mg) 0.2 0.6 0.3 0.2 1.5 0.7 0.1 0.1 0.0 0.1 0.0 0.0 4 0
Cystine (g) 0.2 0.1 0.4 n/a 1.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 8.9 18.2 8.2 0.7 38.5 13.5 5.7 0.5 0.0 0.0 0.0 0.0 94 3
Folate (mcg) 30.5 812.2 25.9 0.0 158.4 915.0 497.6 4.5 0.0 0.0 0.0 1.7 2,446 76
Folate, DFE (mcg) 30.5 1,362.8 25.9 0.0 158.4 1,455.0 497.6 4.5 0.0 0.0 0.0 1.7 3,536 111
Folate, food (mcg) 30.5 25.4 25.9 0.0 158.4 145.0 497.6 4.5 0.0 0.0 0.0 1.7 889 28
Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 1,557 49
Fructose n/a 0.2 0.0 n/a 0.2 n/a n/a 92.6 n/a n/a n/a n/a 93 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a n/a 80.8 n/a n/a n/a n/a 81 3
Glutamic acid (g) 1.9 1.4 2.3 n/a 15.6 17.4 1.4 0.0 0.0 n/a n/a 0.1 40 1
Glycine (g) 0.4 0.4 0.5 n/a 2.0 1.9 0.4 0.0 0.0 n/a n/a 0.0 6 0
Histidine (g) 0.3 0.2 0.2 n/a 1.3 1.2 0.2 0.0 0.0 n/a n/a 0.0 3 0
Iron (mg) 4.2 10.9 3.4 6.2 13.0 23.2 0.5 0.9 0.0 0.0 0.0 0.0 62 2
Isoleucine (g) 0.4 0.2 0.4 n/a 1.6 1.8 0.4 0.0 0.0 n/a n/a 0.0 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.4 0.8 n/a 3.2 3.6 0.6 0.0 0.0 n/a n/a 0.0 10 0
Lysine (g) 0.3 0.2 0.5 n/a 1.3 1.1 0.7 0.0 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 154.9 224.4 111.8 30.0 493.2 110.0 11.5 4.5 0.1 9.5 2.4 1.1 1,153 36
Maltose n/a 0.7 0.0 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 4 0
Manganese (mg) 0.6 4.6 2.9 n/a 14.6 3.4 0.1 0.2 0.0 0.0 0.0 0.0 26 1
Methionine (g) 0.2 0.1 0.2 n/a 0.8 0.9 0.1 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.2 0.4 1.6 0.2 1.0 0.4 0.9 0.0 0.0 0.0 0.0 11.9 18 1
Niacin (mg) 4.4 9.2 0.9 0.0 17.8 29.5 8.5 0.3 0.0 0.0 0.0 0.0 71 2
Pantothenic acid (mg) 0.5 0.7 0.9 0.0 2.2 2.2 2.9 0.2 0.0 0.0 0.0 0.1 10 0
Phenylalanine (g) 0.5 0.3 0.5 n/a 2.5 2.6 0.4 0.0 0.0 n/a n/a 0.0 7 0
Phosphorus (mg) 294.0 713.0 332.1 312.0 1,285.2 540.0 135.5 9.0 0.0 0.0 0.0 13.6 3,634 114
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.3 1.9 1.0 4.2 2.1 0.0 0.0 0.0 0.0 0.0 1.7 14 0
Potassium (mg) 350.1 632.4 293.2 120.0 1,306.8 535.0 203.1 117.6 1.0 9.5 2.4 13.6 3,585 112
Proline (g) 0.9 0.5 0.4 n/a 7.5 6.0 0.4 0.2 0.0 n/a n/a 0.0 16 0
Protein (g) 9.9 8.1 10.7 90.2 47.6 51.7 8.6 0.7 0.0 0.0 0.0 0.5 228 7
Retinol (mcg) 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 706 22
Riboflavin (mg) 0.2 1.7 0.1 0.0 0.6 2.5 0.9 0.1 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 0.6 0.4 0.9 0.3 1.5 0.8 0.2 0.0 0.0 0.0 0.0 29.2 34 1
Selenium (mcg) 18.9 5.8 23.4 47.6 222.5 169.5 1.7 1.8 0.0 0.0 0.0 0.6 492 15
Serine (g) 0.5 0.3 0.6 n/a 2.2 2.6 0.4 0.0 0.0 n/a n/a 0.0 7 0
Sodium (mg) 42.7 161.2 4.9 34.8 7.2 10.0 10.8 9.0 4,651.0 28.4 7.1 405.2 5,372 168
Starch n/a 13.5 46.9 n/a 208.0 n/a n/a n/a n/a n/a n/a n/a 268 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 8.2 0.8 n/a 1.3 n/a n/a 2.0 n/a n/a n/a n/a 12 0
Sugar (g) 0.8 9.7 0.8 0.0 1.5 1.4 0.0 185.7 0.0 0.0 0.0 0.0 200 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.4 0.4 0.0 1.8 3.9 2.3 0.0 0.0 0.0 0.0 0.0 10 0
Threonine (g) 0.4 0.2 0.3 n/a 1.3 1.4 0.4 0.0 0.0 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.5 0.8 0.3 0.0 2.6 1.2 0.0 0.0 0.0 0.0 0.0 1.3 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.8 0.7 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a 6.9 6.3 n/a n/a n/a n/a n/a 0.0 15 0
Total Fat (g) 4.4 3.0 5.3 2.2 9.0 4.9 1.6 0.0 0.0 0.0 0.0 46.0 76 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.6 0.6 0.1 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.4 0.1 0.3 n/a 1.0 1.6 0.2 0.0 0.0 n/a n/a 0.0 4 0
Valine (g) 0.5 0.3 0.6 n/a 2.0 2.1 0.5 0.0 0.0 n/a n/a 0.0 6 0
Vitamin A, IU (IU) 261.1 1,083.1 0.0 0.0 32.4 10.0 0.0 0.0 0.0 0.0 0.0 1,418.2 2,805 88
Vitamin A, RAE (mcg) 13.4 325.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 727 23
Vitamin B-12 (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 0
Vitamin B-6 (mg) 0.4 7.4 0.1 0.0 1.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 10 0
Vitamin C (mg) 0.0 12.4 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 14 0
Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 114 4
Water (g) 12.5 1.3 8.8 9.8 38.7 59.6 1.1 38.7 0.0 947.1 236.8 9.0 1,363 43
Zinc (mg) 2.2 7.7 2.9 1.0 9.4 3.5 1.7 0.5 0.0 0.0 0.0 0.1 29 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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