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Nutritional Facts: Cauliflower Leek Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (856g)
cauliflower florets
6 tablespoons (81g)
olive oil
4 cups (356g)
leeks
6 tablespoons (43g)
matzo meal
3 large (150g)
eggs
1/2 cup (30g)
fresh parsley
1/2 cup (4g)
fresh dill
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/3 cup (46g)
almonds
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.3 0.1 1.2 0.0 0.0 0.0 0.0 1.1 4 0
Ash (g) 6.5 0.0 3.7 0.3 1.6 0.7 0.1 9.0 0.1 1.4 23 3
Aspartic acid (g) 1.5 0.0 0.5 0.2 2.0 0.1 0.0 0.0 0.0 1.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 54 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 188.3 0.8 210.0 9.9 84.0 41.4 9.3 2.2 5.1 122.7 674 84
Calories 214.0 716.0 217.2 165.2 214.5 10.8 1.9 0.0 2.9 273.4 1,816 227
Calories (kj) 890.2 2,996.2 907.8 691.3 898.5 45.3 8.0 0.0 12.1 1,144.3 7,594 949
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 42.5 0.0 50.4 34.9 1.1 1.9 0.3 0.0 0.7 9.7 142 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 17.1 0.0 6.4 1.1 0.0 1.0 0.1 0.0 0.3 5.0 31 4
Folate (mcg) 487.9 0.0 227.8 58.7 70.5 45.6 6.7 0.0 0.2 24.4 922 115
Folate, DFE (mcg) 487.9 0.0 227.8 93.2 70.5 45.6 6.7 0.0 0.2 24.4 956 120
Folate, food (mcg) 487.9 0.0 227.8 9.5 70.5 45.6 6.7 0.0 0.2 24.4 873 109
Folic acid (mcg) 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 49 6
Fructose (g) 8.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 9 1
Glutamic acid (g) 2.2 0.0 0.8 1.4 2.5 0.1 0.0 0.0 0.0 2.4 9 1
Glycine (g) 0.6 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.7 2 0
Histidine (g) 0.5 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.5 7.5 2.0 2.6 1.9 0.3 0.0 0.1 1.8 20 3
Isoleucine (g) 0.6 0.0 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.3 0.3 1.6 0.1 0.0 0.0 0.0 0.7 4 0
Lysine (g) 1.9 0.0 0.3 0.1 1.4 0.1 0.0 0.0 0.0 0.3 4 0
Magnesium (mg) 128.4 0.0 99.7 10.4 18.0 15.0 2.4 0.1 2.0 129.1 405 51
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 1.3 0.0 1.7 0.4 0.0 0.0 0.1 0.0 0.1 1.1 5 1
Methionine (g) 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 59.1 0.0 0.1 5.5 0.1 0.0 0.0 0.0 14.9 80 10
Niacin (mg) 4.3 0.0 1.4 2.5 0.1 0.4 0.1 0.0 0.0 1.6 10 1
Pantothenic acid (mg) 5.7 0.0 0.5 0.2 2.3 0.1 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.6 0.0 0.2 0.2 1.0 0.0 0.0 0.0 0.0 0.5 3 0
Phosphorus (mg) 376.6 0.0 124.6 44.9 297.0 17.4 2.9 0.0 1.8 216.0 1,081 135
Phytosterols (mg) 154.1 179.0 n/a n/a n/a 1.5 n/a 0.0 1.1 58.4 394 49
Polyunsaturated Fat (g) 0.1 8.5 0.6 0.3 2.9 0.0 0.0 0.0 0.0 6.0 18 2
Potassium (mg) 2,559.4 0.8 640.8 49.6 207.0 166.2 32.8 0.7 15.3 327.2 4,000 500
Proline (g) 0.6 0.0 0.2 0.5 0.8 0.1 0.0 0.0 0.0 0.4 3 0
Protein (g) 16.4 0.0 5.3 4.0 18.8 0.9 0.2 0.0 0.1 9.7 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.5 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.5 11.2 0.1 0.1 4.7 0.0 0.0 0.0 0.0 1.9 19 2
Selenium (mcg) 5.1 0.0 3.6 18.2 46.1 0.0 n/a 0.0 0.1 1.1 74 9
Serine (g) 0.7 0.0 0.3 0.2 1.5 0.0 0.0 0.0 0.0 0.5 3 0
Sodium (mg) 256.8 1.6 71.2 6.9 213.0 16.8 2.7 3,488.2 0.2 155.8 4,213 527
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.2 2 0
Sugar (g) 16.3 0.0 13.9 0.1 0.6 0.3 n/a 0.0 0.0 2.3 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.7 11.6 3.3 0.2 1.6 0.2 n/a 0.0 0.0 10.9 29 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.7 0.7 n/a n/a 0.8 0.2 n/a n/a 0.1 0.3 4 0
Total Fat (g) 2.4 81.0 1.1 0.7 14.3 0.2 0.0 0.0 0.0 23.9 124 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.2 2 0
Valine (g) 1.1 0.0 0.2 0.2 1.3 0.1 0.0 0.0 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 5,934.5 0.0 810.0 2,527.2 343.5 0.0 6.3 0.5 9,622 1,203
Vitamin A, RAE (mcg) 0.0 0.0 295.5 0.0 240.0 126.3 17.2 0.0 0.3 0.0 679 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 412.6 0.0 42.7 0.0 0.0 39.9 3.8 0.0 0.0 0.0 499 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 788.1 0.0 295.5 3.3 114.2 26.3 3.8 0.0 0.1 1.2 1,233 154
Zinc (mg) 2.3 0.0 0.4 0.3 1.9 0.3 0.0 0.0 0.0 1.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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