Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cauliflower Leek Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (856g)
    cauliflower florets
    6 tablespoons (81g)
    olive oil
    4 cups (356g)
    leeks
    6 tablespoons (43g)
    matzo meal
    3 large (150g)
    eggs
    1/2 cup (30g)
    fresh parsley
    1/2 cup (4g)
    fresh dill
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1/3 cup (46g)
    almonds
    Total 1 serving
    Alanine (g) 1.0 0.0 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.3 0.1 1.2 0.0 0.0 0.0 0.0 1.1 4 0
    Ash (g) 6.5 0.0 3.7 0.3 1.6 0.7 0.1 9.0 0.1 1.4 23 3
    Aspartic acid (g) 1.5 0.0 0.5 0.2 2.0 0.1 0.0 0.0 0.0 1.2 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 54 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 188.3 0.8 210.0 9.9 84.0 41.4 9.3 2.2 5.1 122.7 674 84
    Calories 214.0 716.0 217.2 165.2 214.5 10.8 1.9 0.0 2.9 273.4 1,816 227
    Calories (kj) 890.2 2,996.2 907.8 691.3 898.5 45.3 8.0 0.0 12.1 1,144.3 7,594 949
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 42.5 0.0 50.4 34.9 1.1 1.9 0.3 0.0 0.7 9.7 142 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 70
    Copper (mg) 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 17.1 0.0 6.4 1.1 0.0 1.0 0.1 0.0 0.3 5.0 31 4
    Folate (mcg) 487.9 0.0 227.8 58.7 70.5 45.6 6.7 0.0 0.2 24.4 922 115
    Folate, DFE (mcg) 487.9 0.0 227.8 93.2 70.5 45.6 6.7 0.0 0.2 24.4 956 120
    Folate, food (mcg) 487.9 0.0 227.8 9.5 70.5 45.6 6.7 0.0 0.2 24.4 873 109
    Folic acid (mcg) 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 49 6
    Fructose (g) 8.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 9 1
    Glutamic acid (g) 2.2 0.0 0.8 1.4 2.5 0.1 0.0 0.0 0.0 2.4 9 1
    Glycine (g) 0.6 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.7 2 0
    Histidine (g) 0.5 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.6 0.5 7.5 2.0 2.6 1.9 0.3 0.0 0.1 1.8 20 3
    Isoleucine (g) 0.6 0.0 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.3 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.3 0.3 1.6 0.1 0.0 0.0 0.0 0.7 4 0
    Lysine (g) 1.9 0.0 0.3 0.1 1.4 0.1 0.0 0.0 0.0 0.3 4 0
    Magnesium (mg) 128.4 0.0 99.7 10.4 18.0 15.0 2.4 0.1 2.0 129.1 405 51
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 1.3 0.0 1.7 0.4 0.0 0.0 0.1 0.0 0.1 1.1 5 1
    Methionine (g) 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 59.1 0.0 0.1 5.5 0.1 0.0 0.0 0.0 14.9 80 10
    Niacin (mg) 4.3 0.0 1.4 2.5 0.1 0.4 0.1 0.0 0.0 1.6 10 1
    Pantothenic acid (mg) 5.7 0.0 0.5 0.2 2.3 0.1 0.0 0.0 0.0 0.1 9 1
    Phenylalanine (g) 0.6 0.0 0.2 0.2 1.0 0.0 0.0 0.0 0.0 0.5 3 0
    Phosphorus (mg) 376.6 0.0 124.6 44.9 297.0 17.4 2.9 0.0 1.8 216.0 1,081 135
    Phytosterols (mg) 154.1 179.0 n/a n/a n/a 1.5 n/a 0.0 1.1 58.4 394 49
    Polyunsaturated Fat (g) 0.1 8.5 0.6 0.3 2.9 0.0 0.0 0.0 0.0 6.0 18 2
    Potassium (mg) 2,559.4 0.8 640.8 49.6 207.0 166.2 32.8 0.7 15.3 327.2 4,000 500
    Proline (g) 0.6 0.0 0.2 0.5 0.8 0.1 0.0 0.0 0.0 0.4 3 0
    Protein (g) 16.4 0.0 5.3 4.0 18.8 0.9 0.2 0.0 0.1 9.7 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 30
    Riboflavin (mg) 0.5 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.5 11.2 0.1 0.1 4.7 0.0 0.0 0.0 0.0 1.9 19 2
    Selenium (mcg) 5.1 0.0 3.6 18.2 46.1 0.0 n/a 0.0 0.1 1.1 74 9
    Serine (g) 0.7 0.0 0.3 0.2 1.5 0.0 0.0 0.0 0.0 0.5 3 0
    Sodium (mg) 256.8 1.6 71.2 6.9 213.0 16.8 2.7 3,488.2 0.2 155.8 4,213 527
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.2 2 0
    Sugar (g) 16.3 0.0 13.9 0.1 0.6 0.3 n/a 0.0 0.0 2.3 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.7 11.6 3.3 0.2 1.6 0.2 n/a 0.0 0.0 10.9 29 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 1.7 0.7 n/a n/a 0.8 0.2 n/a n/a 0.1 0.3 4 0
    Total Fat (g) 2.4 81.0 1.1 0.7 14.3 0.2 0.0 0.0 0.0 23.9 124 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.2 2 0
    Valine (g) 1.1 0.0 0.2 0.2 1.3 0.1 0.0 0.0 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 5,934.5 0.0 810.0 2,527.2 343.5 0.0 6.3 0.5 9,622 1,203
    Vitamin A, RAE (mcg) 0.0 0.0 295.5 0.0 240.0 126.3 17.2 0.0 0.3 0.0 679 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 412.6 0.0 42.7 0.0 0.0 39.9 3.8 0.0 0.0 0.0 499 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 15
    Water (g) 788.1 0.0 295.5 3.3 114.2 26.3 3.8 0.0 0.1 1.2 1,233 154
    Zinc (mg) 2.3 0.0 0.4 0.3 1.9 0.3 0.0 0.0 0.0 1.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower Leek Kugel.


    Over 475,000 Recipes

    Food.com Network of Sites