Nutritional Facts: Penne With Asparagus and Smoked Salmon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
penne
1 lb (454g)
asparagus
3 tablespoons (30g)
shallots
1 tablespoon (14g)
butter
2/3 cup (161g)
half-and-half
1 tablespoon (6g)
lemon zest
4 ounces (120g)
smoked salmon
3 tablespoons (2g)
fresh dill
1/2 teaspoon (3g)
salt
2 tablespoons (0g)
locatelli cheese
Total 1 serving
Alanine (g) 2.5 0.6 0.0 0.0 0.2 n/a 1.3 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.4 0.1 0.0 0.2 n/a 1.3 0.0 0.0 n/a 4 1
Ash (g) 5.4 2.9 0.2 0.3 1.1 0.0 3.2 0.0 3.0 n/a 16 4
Aspartic acid (g) 2.4 2.5 0.1 0.0 0.4 n/a 2.3 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.2 104.4 11.1 3.4 169.5 8.0 13.2 3.5 0.7 n/a 332 83
Calories 1,620.8 99.9 21.6 101.8 209.8 2.8 140.9 0.7 0.0 n/a 2,198 550
Calories (kj) 6,782.8 426.8 90.6 425.9 879.7 11.8 590.0 3.0 0.0 n/a 9,211 2,303
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 359.8 18.7 5.0 0.0 6.9 1.0 0.0 0.1 0.0 n/a 392 98
Cholesterol (mg) 0.0 0.0 0.0 30.5 59.7 0.0 27.7 0.0 0.0 n/a 118 29
Copper (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 49.9 9.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 60 15
Folate (mcg) 113.5 676.5 10.2 0.4 4.8 0.8 2.4 2.5 0.0 n/a 811 203
Folate, DFE (mcg) 113.5 676.5 10.2 0.4 4.8 0.8 2.4 2.5 0.0 n/a 811 203
Folate, food (mcg) 113.5 676.5 10.2 0.4 4.8 0.8 2.4 2.5 0.0 n/a 811 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.4 1.2 0.2 0.0 1.0 n/a 3.3 0.0 0.0 n/a 12 3
Glycine (g) 1.4 0.5 0.0 0.0 0.1 n/a 1.1 0.0 0.0 n/a 3 1
Histidine (g) 1.0 0.2 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a 2 1
Iron (mg) 4.2 4.1 0.4 0.0 0.1 0.0 1.0 0.1 0.0 n/a 10 3
Isoleucine (g) 1.2 0.4 0.0 0.0 0.3 n/a 1.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.2 0.6 0.0 0.0 0.5 n/a 1.8 0.0 0.0 n/a 7 2
Lysine (g) 1.0 0.5 0.0 0.0 0.4 n/a 2.0 0.0 0.0 n/a 4 1
Magnesium (mg) 540.3 63.6 6.3 0.3 16.1 0.9 21.7 0.9 0.0 n/a 650 163
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.5 0.0 0.0 3.0 5.4 0.0 2.4 0.0 0.0 n/a 13 3
Niacin (mg) 11.0 4.9 0.1 0.0 0.1 0.0 5.7 0.0 0.0 n/a 22 5
Pantothenic acid (mg) 2.2 1.0 0.1 0.0 0.5 0.0 1.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.7 0.4 0.0 0.0 0.2 n/a 0.9 0.0 0.0 n/a 3 1
Phosphorus (mg) 1,148.6 245.2 18.0 3.4 153.3 0.7 197.5 1.1 0.0 n/a 1,768 442
Phytosterols n/a n/a 1.5 n/a n/a 2.1 n/a n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 4.2 0.5 0.0 0.4 0.7 0.0 1.2 0.0 0.0 n/a 7 2
Potassium (mg) 1,334.8 1,017.0 100.2 3.4 209.8 9.6 210.7 12.3 0.2 n/a 2,898 725
Proline (g) 3.0 0.3 0.0 0.0 0.5 n/a 0.8 0.0 0.0 n/a 5 1
Protein (g) 33.9 10.9 0.8 0.1 4.8 0.1 22.0 0.1 0.0 n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 95.3 153.3 0.0 31.3 0.0 0.0 n/a 280 70
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.2 0.0 7.3 11.6 0.0 1.1 0.0 0.0 n/a 22 5
Selenium (mcg) 35.9 27.7 0.4 0.1 2.9 0.0 39.0 n/a 0.0 n/a 106 27
Serine (g) 1.6 0.5 0.0 0.0 0.3 n/a 0.9 0.0 0.0 n/a 3 1
Sodium (mg) 13.6 63.6 3.6 101.4 66.2 0.4 944.1 1.0 1,162.7 n/a 2,357 589
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 5.9 n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a 6 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.4 0.0 0.0 0.2 n/a 1.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 6.8 n/a 0.3 0.5 0.0 1.6 n/a 0.0 n/a 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.4 1.0 0.0 11.5 18.6 0.0 5.2 0.0 0.0 n/a 46 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 0.3 0.0 0.0 0.2 n/a 0.7 0.0 0.0 n/a 3 1
Valine (g) 1.7 0.6 0.0 0.0 0.3 n/a 1.1 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 771.8 4,567.2 357.0 354.9 571.4 3.0 104.8 128.8 0.0 n/a 6,859 1,715
Vitamin A, RAE (mcg) 40.9 227.0 18.0 97.1 156.6 0.2 31.3 6.4 0.0 n/a 577 144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0.0 3.9 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.9 0.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 35.0 2.4 0.0 1.5 7.7 0.0 1.4 0.0 n/a 48 12
Vitamin D n/a 0.0 0.0 8.5 12.9 0.0 824.8 0.0 0.0 n/a 846 212
Water (g) 45.4 420.5 23.9 2.3 130.1 4.9 86.7 1.4 0.0 n/a 715 179
Zinc (mg) 8.1 2.7 0.1 0.0 0.8 0.0 0.4 0.0 0.0 n/a 12 3

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