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    Nutritional Facts: Swedish Roast Chicken With Spiced Apple Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (130g)
    sweet potatoes
    1 large (150g)
    onions
    2 (364g)
    granny smith apples
    2 (40g)
    shallots
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme
    1 tablespoon (6g)
    fresh mint
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (1g)
    ground cinnamon
    2 (0g)
    cardamom pods
    2 (0g)
    star anise
    2 whole (0g)
    cloves
    2 (0g)
    black peppercorns
    4 (0g)
    white peppercorns
    1 teaspoon (6g)
    kosher salt
    1 (454g)
    chicken
    1/2 cup (119g)
    water
    1/2 cup (120g)
    chicken stock
    1 cup (185g)
    long grain white rice
    1 cup (237g)
    water
    1 teaspoon (6g)
    kosher salt
    5 1/2 tablespoons (84g)
    plain yogurt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.9 n/a n/a 0.8 n/a 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 n/a n/a 1.1 n/a 0.0 0.1 n/a 7 2
    Ash (g) 1.3 0.5 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.0 3.6 0.1 0.8 1.2 0.2 6.0 0.6 n/a 22 5
    Aspartic acid (g) 0.5 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.5 n/a n/a 1.2 n/a 0.0 0.2 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.0 34.5 21.8 14.8 5.4 3.2 11.3 0.9 0.1 13.1 n/a n/a n/a 0.9 n/a 1.4 49.9 3.6 3.6 51.8 7.1 1.4 101.9 n/a 366 91
    Calories 111.8 60.0 189.3 28.8 4.5 0.8 2.5 0.0 119.3 3.2 n/a n/a n/a 0.5 n/a 0.0 975.2 0.0 43.2 675.3 0.0 0.0 51.4 n/a 2,266 566
    Calories (kj) 466.7 249.0 793.5 120.8 18.7 3.4 10.5 0.0 499.4 13.5 n/a n/a n/a 2.1 n/a 0.0 4,082.3 0.0 181.2 2,825.0 0.0 0.0 216.4 n/a 9,482 2,371
    Carbohydrates (g) 26.2 14.0 50.3 6.7 1.0 0.2 0.5 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 4.2 147.9 0.0 0.0 3.9 n/a 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 340.2 0.0 3.6 0.0 0.0 0.0 10.9 n/a 355 89
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.9 2.6 8.7 n/a 0.1 0.1 0.4 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 19 5
    Folate (mcg) 14.3 28.5 10.9 13.6 0.1 0.4 6.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27.2 0.0 6.0 427.4 0.0 0.0 5.9 n/a 540 135
    Folate, DFE (mcg) 14.3 28.5 10.9 13.6 0.1 0.4 6.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27.2 0.0 6.0 716.0 0.0 0.0 5.9 n/a 829 207
    Folate, food (mcg) 14.3 28.5 10.9 13.6 0.1 0.4 6.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27.2 0.0 6.0 14.8 0.0 0.0 5.9 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 n/a 413 103
    Fructose (g) 0.9 1.9 21.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24 6
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 3.0 8.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13 3
    Glutamic acid (g) 0.2 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12.3 n/a n/a 2.6 n/a 0.0 0.6 n/a 16 4
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 n/a n/a 0.6 n/a 0.0 0.1 n/a 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a 0.3 n/a 0.0 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.3 0.4 0.5 0.1 0.1 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 4.1 0.0 0.3 8.0 0.0 0.0 0.0 n/a 15 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 0.6 n/a 0.0 0.2 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.1 n/a n/a 1.1 n/a 0.0 0.3 n/a 8 2
    Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.8 n/a n/a 0.5 n/a 0.0 0.3 n/a 8 2
    Magnesium (mg) 32.5 15.0 18.2 8.4 0.8 1.3 3.6 0.3 0.0 0.8 n/a n/a n/a 0.3 n/a 0.1 90.7 1.2 4.8 46.3 2.4 0.1 10.1 n/a 237 59
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 2.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.2 n/a n/a 0.3 n/a 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a 0.0 n/a 0.0 28.3 0.0 0.7 0.4 0.0 0.0 0.8 n/a 40 10
    Niacin (mg) 0.7 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 30.8 0.0 1.9 7.8 0.0 0.0 0.1 n/a 42 10
    Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 0.0 n/a 1.9 0.0 0.0 0.3 n/a 8 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.3 n/a n/a 0.7 n/a 0.0 0.2 n/a 4 1
    Phosphorus (mg) 61.1 43.5 40.0 24.0 4.6 0.8 3.4 0.0 0.0 0.8 n/a n/a n/a 0.3 n/a 0.0 666.8 0.0 32.4 212.8 0.0 0.0 80.0 n/a 1,171 293
    Phytosterols (mg) 15.6 22.5 43.7 2.0 n/a n/a 0.6 n/a 29.8 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 115 29
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 14.7 0.0 0.3 0.3 0.0 0.0 0.1 n/a 17 4
    Potassium (mg) 438.1 219.0 389.5 133.6 12.0 4.9 26.1 0.3 0.1 5.6 n/a n/a n/a 2.7 n/a 0.5 857.3 1.2 126.0 212.8 2.4 0.5 130.5 n/a 2,563 641
    Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a n/a 0.6 n/a 0.0 0.3 n/a 5 1
    Protein (g) 2.0 1.7 0.9 1.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 84.4 0.0 3.0 13.2 0.0 0.0 2.9 n/a 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 186.0 0.0 1.2 0.0 0.0 0.0 22.7 n/a 210 52
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 19.5 0.0 0.4 0.3 0.0 0.0 1.8 n/a 24 6
    Selenium (mcg) 0.8 0.8 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 65.3 0.0 2.6 27.9 0.0 0.0 1.9 n/a 100 25
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.0 n/a n/a 0.7 n/a 0.0 0.2 n/a 4 1
    Sodium (mg) 71.5 6.0 3.6 4.8 0.5 0.1 1.7 0.9 0.3 0.1 n/a n/a n/a 0.0 n/a 2,325.5 317.5 3.6 171.6 9.3 7.1 2,325.5 38.7 n/a 5,288 1,322
    Starch (g) 16.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Sucrose (g) 3.3 1.5 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 12 3
    Sugar (g) 5.4 6.4 37.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.2 0.0 0.0 3.9 n/a 56 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 1.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 n/a n/a 0.5 n/a 0.0 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.0 0.7 n/a 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a n/a n/a 0.0 n/a 0.0 68.3 0.0 1.4 1.2 0.0 0.0 2.7 n/a 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.7 n/a n/a 0.4 n/a 0.0 0.1 n/a 3 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a n/a 0.8 n/a 0.0 0.2 n/a 5 1
    Vitamin A, IU (IU) 18,443.1 3.0 196.6 476.0 0.3 38.0 231.1 0.0 0.0 3.9 n/a n/a n/a 1.1 n/a 0.0 635.0 0.0 3.6 0.0 0.0 0.0 83.4 n/a 20,115 5,029
    Vitamin A, RAE (mcg) 921.7 0.0 10.9 24.0 0.0 1.9 11.6 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 186.0 0.0 1.2 0.0 0.0 0.0 22.7 n/a 1,180 295
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 3.1 11.1 16.7 3.2 0.9 1.3 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.3 0.0 0.2 0.0 0.0 0.0 0.4 n/a 45 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 1.7 n/a 47 12
    Water (g) 100.5 133.7 311.4 31.9 1.8 0.5 4.9 29.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 299.3 118.4 110.6 21.5 236.8 0.0 74.0 n/a 1,474 369
    Zinc (mg) 0.4 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.9 0.0 0.2 2.0 0.0 0.0 0.5 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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