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Nutritional Facts: Swedish Roast Chicken With Spiced Apple Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (130g)
sweet potatoes
1 large (150g)
onions
2 (364g)
granny smith apples
2 (40g)
shallots
1 (3g)
garlic cloves
1 teaspoon (1g)
fresh thyme
1 tablespoon (6g)
fresh mint
2 tablespoons (29g)
water
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
ground cinnamon
2 (0g)
cardamom pods
2 (0g)
star anise
2 whole (0g)
cloves
2 (0g)
black peppercorns
4 (0g)
white peppercorns
1 teaspoon (6g)
kosher salt
1 (454g)
chicken
1/2 cup (119g)
water
1/2 cup (120g)
chicken stock
1 cup (185g)
long grain white rice
1 cup (237g)
water
1 teaspoon (6g)
kosher salt
5 1/2 tablespoons (84g)
plain yogurt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.9 n/a n/a 0.8 n/a 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 n/a n/a 1.1 n/a 0.0 0.1 n/a 7 2
Ash (g) 1.3 0.5 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.0 3.6 0.1 0.8 1.2 0.2 6.0 0.6 n/a 22 5
Aspartic acid (g) 0.5 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.5 n/a n/a 1.2 n/a 0.0 0.2 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 34.5 21.8 14.8 5.4 3.2 11.3 0.9 0.1 13.1 n/a n/a n/a 0.9 n/a 1.4 49.9 3.6 3.6 51.8 7.1 1.4 101.9 n/a 366 91
Calories 111.8 60.0 189.3 28.8 4.5 0.8 2.5 0.0 119.3 3.2 n/a n/a n/a 0.5 n/a 0.0 975.2 0.0 43.2 675.3 0.0 0.0 51.4 n/a 2,266 566
Calories (kj) 466.7 249.0 793.5 120.8 18.7 3.4 10.5 0.0 499.4 13.5 n/a n/a n/a 2.1 n/a 0.0 4,082.3 0.0 181.2 2,825.0 0.0 0.0 216.4 n/a 9,482 2,371
Carbohydrates (g) 26.2 14.0 50.3 6.7 1.0 0.2 0.5 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 4.2 147.9 0.0 0.0 3.9 n/a 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 340.2 0.0 3.6 0.0 0.0 0.0 10.9 n/a 355 89
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.9 2.6 8.7 n/a 0.1 0.1 0.4 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 19 5
Folate (mcg) 14.3 28.5 10.9 13.6 0.1 0.4 6.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27.2 0.0 6.0 427.4 0.0 0.0 5.9 n/a 540 135
Folate, DFE (mcg) 14.3 28.5 10.9 13.6 0.1 0.4 6.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27.2 0.0 6.0 716.0 0.0 0.0 5.9 n/a 829 207
Folate, food (mcg) 14.3 28.5 10.9 13.6 0.1 0.4 6.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 27.2 0.0 6.0 14.8 0.0 0.0 5.9 n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 n/a 413 103
Fructose (g) 0.9 1.9 21.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 24 6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 3.0 8.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.2 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12.3 n/a n/a 2.6 n/a 0.0 0.6 n/a 16 4
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 n/a n/a 0.6 n/a 0.0 0.1 n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a 0.3 n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.4 0.5 0.1 0.1 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 4.1 0.0 0.3 8.0 0.0 0.0 0.0 n/a 15 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 0.6 n/a 0.0 0.2 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.1 n/a n/a 1.1 n/a 0.0 0.3 n/a 8 2
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.8 n/a n/a 0.5 n/a 0.0 0.3 n/a 8 2
Magnesium (mg) 32.5 15.0 18.2 8.4 0.8 1.3 3.6 0.3 0.0 0.8 n/a n/a n/a 0.3 n/a 0.1 90.7 1.2 4.8 46.3 2.4 0.1 10.1 n/a 237 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 2.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.2 n/a n/a 0.3 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a n/a 0.0 n/a 0.0 28.3 0.0 0.7 0.4 0.0 0.0 0.8 n/a 40 10
Niacin (mg) 0.7 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 30.8 0.0 1.9 7.8 0.0 0.0 0.1 n/a 42 10
Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 0.0 n/a 1.9 0.0 0.0 0.3 n/a 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.3 n/a n/a 0.7 n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 61.1 43.5 40.0 24.0 4.6 0.8 3.4 0.0 0.0 0.8 n/a n/a n/a 0.3 n/a 0.0 666.8 0.0 32.4 212.8 0.0 0.0 80.0 n/a 1,171 293
Phytosterols (mg) 15.6 22.5 43.7 2.0 n/a n/a 0.6 n/a 29.8 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 115 29
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 14.7 0.0 0.3 0.3 0.0 0.0 0.1 n/a 17 4
Potassium (mg) 438.1 219.0 389.5 133.6 12.0 4.9 26.1 0.3 0.1 5.6 n/a n/a n/a 2.7 n/a 0.5 857.3 1.2 126.0 212.8 2.4 0.5 130.5 n/a 2,563 641
Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a n/a 0.6 n/a 0.0 0.3 n/a 5 1
Protein (g) 2.0 1.7 0.9 1.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 84.4 0.0 3.0 13.2 0.0 0.0 2.9 n/a 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 186.0 0.0 1.2 0.0 0.0 0.0 22.7 n/a 210 52
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 19.5 0.0 0.4 0.3 0.0 0.0 1.8 n/a 24 6
Selenium (mcg) 0.8 0.8 0.0 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 65.3 0.0 2.6 27.9 0.0 0.0 1.9 n/a 100 25
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.0 n/a n/a 0.7 n/a 0.0 0.2 n/a 4 1
Sodium (mg) 71.5 6.0 3.6 4.8 0.5 0.1 1.7 0.9 0.3 0.1 n/a n/a n/a 0.0 n/a 2,325.5 317.5 3.6 171.6 9.3 7.1 2,325.5 38.7 n/a 5,288 1,322
Starch (g) 16.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Sucrose (g) 3.3 1.5 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 12 3
Sugar (g) 5.4 6.4 37.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.2 0.0 0.0 3.9 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 n/a n/a 0.5 n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.7 n/a 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 13.5 0.0 n/a n/a n/a 0.0 n/a 0.0 68.3 0.0 1.4 1.2 0.0 0.0 2.7 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.7 n/a n/a 0.4 n/a 0.0 0.1 n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 n/a n/a 0.8 n/a 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 18,443.1 3.0 196.6 476.0 0.3 38.0 231.1 0.0 0.0 3.9 n/a n/a n/a 1.1 n/a 0.0 635.0 0.0 3.6 0.0 0.0 0.0 83.4 n/a 20,115 5,029
Vitamin A, RAE (mcg) 921.7 0.0 10.9 24.0 0.0 1.9 11.6 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 186.0 0.0 1.2 0.0 0.0 0.0 22.7 n/a 1,180 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 3.1 11.1 16.7 3.2 0.9 1.3 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.3 0.0 0.2 0.0 0.0 0.0 0.4 n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 1.7 n/a 47 12
Water (g) 100.5 133.7 311.4 31.9 1.8 0.5 4.9 29.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 299.3 118.4 110.6 21.5 236.8 0.0 74.0 n/a 1,474 369
Zinc (mg) 0.4 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.9 0.0 0.2 2.0 0.0 0.0 0.5 n/a 10 2

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