Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) okra |
1 (458g) eggplants |
2 medium (392g) zucchini |
2 medium (238g) green bell peppers |
1 large (150g) onions |
3 (369g) tomatoes |
1/4 cup (54g) olive oil |
2 tablespoons (17g) garlic |
1/4 teaspoon (0g) hot red pepper flakes |
1/2 cup (30g) parsley |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.4 | 3.2 | 2.3 | 1.0 | 0.5 | 1.8 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.5 | 0.8 | 0.6 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 275.8 | 41.2 | 62.7 | 23.8 | 34.5 | 36.9 | 0.5 | 30.3 | 0.1 | 41.4 | 0.5 | 13.2 | n/a | 561 | 93 |
| Calories | 105.6 | 109.9 | 66.6 | 47.6 | 60.0 | 66.4 | 477.4 | 24.9 | 0.6 | 10.8 | 0.2 | 1.9 | n/a | 972 | 162 |
| Calories (kj) | 439.2 | 467.2 | 274.4 | 199.9 | 249.0 | 273.1 | 1,997.5 | 104.2 | 2.6 | 45.3 | 0.8 | 8.1 | n/a | 4,061 | 677 |
| Carbohydrates (g) | 23.9 | 26.1 | 12.2 | 11.0 | 14.0 | 14.4 | 0.0 | 5.5 | 0.1 | 1.9 | 0.0 | 0.4 | n/a | 110 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.9 | 15.6 | 3.9 | 4.0 | 2.6 | 4.4 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.3 | n/a | 43 | 7 |
| Folate (mcg) | 299.6 | 100.8 | 94.1 | 23.8 | 28.5 | 55.4 | 0.0 | 0.5 | 0.1 | 45.6 | 0.1 | 1.9 | n/a | 650 | 108 |
| Folate, DFE (mcg) | 299.6 | 100.8 | 94.1 | 23.8 | 28.5 | 55.4 | 0.0 | 0.5 | 0.1 | 45.6 | 0.1 | 1.9 | n/a | 650 | 108 |
| Folate, food (mcg) | 299.6 | 100.8 | 94.1 | 23.8 | 28.5 | 55.4 | 0.0 | 0.5 | 0.1 | 45.6 | 0.1 | 1.9 | n/a | 650 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 5.4 | 2.7 | 1.9 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 4.2 | 2.8 | 3.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.9 | 0.9 | 0.5 | 0.5 | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 1.1 | 1.5 | 0.8 | 0.3 | 1.0 | 0.3 | 0.3 | 0.0 | 1.9 | 0.0 | 0.9 | n/a | 11 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 194.1 | 64.1 | 70.6 | 23.8 | 15.0 | 40.6 | 0.0 | 4.2 | 0.2 | 15.0 | 0.1 | 1.5 | n/a | 429 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 1.1 | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 40 | 7 |
| Niacin (mg) | 3.4 | 3.0 | 1.8 | 1.1 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 214.5 | 114.5 | 149.0 | 47.6 | 43.5 | 88.6 | 0.0 | 25.6 | 0.3 | 17.4 | 0.1 | 1.4 | n/a | 702 | 117 |
| Phytosterols (mg) | 81.7 | 32.1 | n/a | 21.4 | 22.5 | 25.8 | 119.3 | n/a | n/a | 1.5 | n/a | 1.1 | n/a | 306 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,031.7 | 1,053.4 | 1,023.1 | 416.5 | 219.0 | 874.5 | 0.5 | 67.0 | 3.6 | 166.2 | 0.3 | 5.7 | n/a | 4,862 | 810 |
| Proline (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 6.8 | 4.6 | 4.7 | 2.0 | 1.7 | 3.2 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 2.4 | 1.4 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Serine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 27.2 | 9.2 | 31.4 | 7.1 | 6.0 | 18.5 | 1.1 | 2.8 | 0.2 | 16.8 | 0.0 | 0.4 | n/a | 121 | 20 |
| Starch (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.2 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 4.1 | 10.8 | 9.8 | 5.7 | 6.4 | 9.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 1.4 | 0.5 | 0.9 | 0.0 | 2.0 | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.9 | 1.3 | 0.4 | 0.2 | 0.7 | 54.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,276.9 | 123.7 | 784.0 | 880.6 | 3.0 | 3,073.8 | 0.0 | 1.5 | 51.0 | 2,527.2 | 3.7 | 26.6 | n/a | 8,752 | 1,459 |
| Vitamin A, RAE (mcg) | 64.7 | 4.6 | 39.2 | 42.8 | 0.0 | 155.0 | 0.0 | 0.0 | 2.6 | 126.3 | 0.2 | 1.3 | n/a | 437 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 71.8 | 10.1 | 70.2 | 191.4 | 11.1 | 50.6 | 0.0 | 5.2 | 0.1 | 39.9 | 0.0 | 0.4 | n/a | 451 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 307.0 | 423.2 | 371.6 | 223.5 | 133.7 | 348.8 | 0.0 | 9.8 | 0.0 | 26.3 | 0.0 | 0.1 | n/a | 1,844 | 307 |
| Zinc (mg) | 2.0 | 0.7 | 1.3 | 0.3 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.