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Nutritional Facts: Warm Mozzarella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh mozzarella cheese
2 tablespoons (27g)
extra virgin olive oil
1 cup (108g)
breadcrumbs
1/4 cup (34g)
pine nuts
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh basil
3 cups (216g)
salad greens
3 slices (0g)
prosciutto
1/4 cup (34g)
kalamata olives
1/2 cup (90g)
fresh tomatoes
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 3.2 0.0 0.5 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.0 0.6 0.8 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
Ash (g) 14.9 0.0 3.1 0.9 0.8 0.1 0.0 1.3 n/a 0.7 0.5 n/a n/a 22 6
Aspartic acid (g) 7.4 0.0 0.8 0.4 0.3 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2,294.7 0.3 197.6 5.4 110.9 5.2 4.7 77.8 n/a 29.6 9.0 n/a n/a 2,735 684
Calories 1,363.2 238.7 426.6 227.1 43.1 1.4 0.6 32.4 n/a 38.6 16.2 n/a n/a 2,388 597
Calories (kj) 5,698.2 998.7 1,785.2 950.4 180.5 5.7 2.5 133.9 n/a 161.6 66.6 n/a n/a 9,983 2,496
Carbohydrates (g) 10.0 0.0 77.7 4.4 0.4 0.2 0.1 6.2 n/a 2.1 3.5 n/a n/a 105 26
Cholesterol (mg) 359.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 368 92
Copper (mg) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.9 1.2 0.0 0.1 0.0 2.8 n/a 1.1 1.1 n/a n/a 11 3
Folate (mcg) 31.8 0.0 115.6 11.5 1.0 5.8 1.8 82.1 n/a 0.0 13.5 n/a n/a 263 66
Folate, DFE (mcg) 31.8 0.0 177.1 11.5 1.0 5.8 1.8 82.1 n/a 0.0 13.5 n/a n/a 325 81
Folate, food (mcg) 31.8 0.0 27.0 11.5 1.0 5.8 1.8 82.1 n/a 0.0 13.5 n/a n/a 174 44
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 89 22
Fructose (g) 0.7 n/a 2.7 0.0 0.0 n/a 0.0 0.9 n/a n/a 1.2 n/a n/a 6 1
Galactose (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.5 n/a 2.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 1.1 n/a n/a 6 2
Glutamic acid (g) 20.3 0.0 4.5 1.0 0.9 0.0 0.0 0.4 n/a 0.0 0.4 n/a n/a 27 7
Glycine (g) 2.3 0.0 0.5 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 2.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Iron (mg) 2.0 0.2 5.2 1.9 0.1 0.2 0.1 1.9 n/a 1.1 0.2 n/a n/a 13 3
Isoleucine (g) 5.2 0.0 0.6 0.2 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 6 2
Lactose (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 1.0 0.3 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 10 3
Lysine (g) 4.4 0.0 0.5 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 90.9 0.0 46.4 84.7 3.8 1.9 1.7 28.1 n/a 1.3 9.9 n/a n/a 269 67
Maltose (g) 0.4 n/a 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 1.0 3.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 5 1
Methionine (g) 2.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.9 19.7 1.1 6.3 0.8 0.0 0.0 0.0 n/a 2.7 0.0 n/a n/a 61 15
Niacin (mg) 0.5 0.0 7.2 1.5 0.0 0.0 0.0 0.8 n/a 0.0 0.5 n/a n/a 11 3
Pantothenic acid (mg) 0.6 0.0 0.6 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 4.6 0.0 0.7 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,608.6 0.0 178.2 194.1 72.9 2.2 1.5 62.6 n/a 1.0 21.6 n/a n/a 2,143 536
Phytosterols n/a 59.7 8.6 47.6 n/a 0.2 n/a 82.1 n/a n/a 6.3 n/a n/a 204 51
Polyunsaturated Fat (g) 3.5 2.8 2.2 11.5 0.1 0.0 0.0 0.2 n/a 0.3 0.1 n/a n/a 21 5
Potassium (mg) 345.3 0.3 211.7 201.5 12.5 21.1 7.8 419.0 n/a 2.7 213.3 n/a n/a 1,435 359
Proline (g) 10.7 0.0 1.5 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 13 3
Protein (g) 100.7 0.0 14.4 4.6 3.8 0.1 0.1 2.9 n/a 0.3 0.8 n/a n/a 128 32
Retinol (mcg) 790.7 0.0 0.0 0.0 22.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 813 203
Riboflavin (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 59.8 3.7 1.3 1.7 1.7 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 69 17
Selenium (mcg) 77.2 0.0 27.2 0.2 1.8 0.0 0.0 1.3 n/a 0.3 0.0 n/a n/a 108 27
Serine (g) 3.3 0.0 0.7 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 2,849.1 0.5 790.6 0.7 152.9 2.1 0.1 60.5 n/a 247.0 4.5 n/a n/a 4,108 1,027
Starch n/a n/a 64.4 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 65 16
Sucrose (g) 0.1 n/a 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 6.7 1.2 0.1 0.0 0.0 1.7 n/a 0.0 2.4 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.5 0.0 0.5 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.1 3.1 0.0 0.0 0.0 0.5 n/a 0.6 0.5 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.8 3.8 n/a 0.0 0.0 0.9 n/a 0.0 0.1 n/a n/a 6 1
Total Fat (g) 101.6 27.0 5.7 23.1 2.9 0.0 0.0 0.3 n/a 3.6 0.2 n/a n/a 164 41
Tryptophan (g) 2.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 4.7 0.0 0.4 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 6.0 0.0 0.6 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 3,071.7 0.0 0.0 9.8 86.5 320.1 139.8 15,994.8 n/a 135.4 749.7 n/a n/a 20,508 5,127
Vitamin A, RAE (mcg) 813.4 0.0 0.0 0.3 22.9 16.0 7.0 799.2 n/a 6.7 37.8 n/a n/a 1,703 426
Vitamin B-12 (mcg) 10.4 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 5.1 0.5 19.9 n/a 0.3 12.3 n/a n/a 38 10
Vitamin D (IU) 72.7 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 75 19
Water (g) 227.2 0.0 7.0 0.8 2.1 3.3 2.4 205.2 n/a 26.9 85.1 n/a n/a 560 140
Zinc (mg) 13.3 0.0 1.6 2.2 0.4 0.0 0.0 0.4 n/a 0.1 0.2 n/a n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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