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Nutritional Facts: The Ultimate Chocolate Brownie Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
baking cocoa
1 teaspoon (5g)
baking powder
3/4 cup (170g)
butter
1/2 cup (119g)
boiling water
1 tablespoon (13g)
vanilla
1 1/4 cups (250g)
sugar
2 (100g)
eggs
1 1/3 cups (167g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 cup (87g)
mini chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 0.7 0.6 0.0 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.7 n/a 0.1 n/a n/a n/a 0.8 0.7 0.0 0.2 1.3 4 0
Ash (g) 3.7 3.3 3.6 0.1 0.0 0.0 1.1 0.8 1.5 1.0 1.0 16 1
Aspartic acid (g) 1.3 n/a 0.1 n/a n/a n/a 1.3 0.7 0.0 0.4 1.1 5 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 37.4 44 4
Caffeine (mg) 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 202 17
Calcium (mg) 82.6 338.7 40.9 3.6 1.4 2.5 56.0 25.0 0.4 27.7 57.3 636 53
Calories 147.1 2.3 1,220.7 0.0 37.4 967.5 143.0 606.5 0.0 415.2 382.6 3,922 327
Calories (kj) 614.0 9.8 5,105.8 0.0 156.7 4,045.0 599.0 2,537.7 0.0 1,736.9 1,601.7 16,407 1,367
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 37.3 1.1 0.1 0.0 1.6 250.0 0.7 127.2 0.0 55.3 8.0 481 40
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 738 62
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.9 4 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 0.1 1 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5.1 3.9 35 3
Folate (mcg) 20.6 0.0 5.1 0.0 0.0 0.0 47.0 43.3 0.0 11.2 57.3 185 15
Folate, DFE (mcg) 20.6 0.0 5.1 0.0 0.0 0.0 47.0 43.3 0.0 11.2 57.3 185 15
Folate, food (mcg) 20.6 0.0 5.1 0.0 0.0 0.0 47.0 43.3 0.0 11.2 57.3 185 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.9 n/a 0.3 n/a n/a n/a 1.7 5.8 0.0 0.6 1.6 12 1
Glycine (g) 0.6 n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 0.2 0.5 2 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 0.4 0.0 0.1 0.2 1 0
Iron (mg) 8.9 0.5 0.0 0.0 0.0 0.1 1.8 1.9 0.0 2.7 1.7 18 1
Isoleucine (g) 0.5 n/a 0.1 n/a n/a n/a 0.7 0.6 0.0 0.1 0.4 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.1 n/a n/a n/a 1.1 1.2 0.0 0.2 0.7 4 0
Lysine (g) 0.6 n/a 0.1 n/a n/a n/a 0.9 0.4 0.0 0.2 0.2 2 0
Magnesium (mg) 321.9 1.8 3.4 1.2 1.6 0.0 12.0 36.7 0.0 99.5 92.4 570 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.7 2.0 6 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 2.9 0.0 35.8 0.0 0.0 0.0 3.7 0.1 0.0 8.6 5.2 56 5
Niacin (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.1 2.1 0.0 0.4 0.7 5 0
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.5 0.7 0.0 0.1 0.3 3 0
Phenylalanine (g) 0.6 n/a 0.1 n/a n/a n/a 0.7 0.9 0.0 0.2 0.4 3 0
Phosphorus (mg) 473.4 456.2 40.9 0.0 0.8 0.0 198.0 180.0 0.0 114.2 202.4 1,666 139
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 42.1 42 4
Polyunsaturated Fat (g) 0.3 0.0 5.2 0.0 0.0 0.0 1.9 0.7 0.0 0.8 27.6 36 3
Potassium (mg) 983.0 0.2 40.9 1.2 19.2 5.0 138.0 178.3 0.1 315.7 258.0 1,940 162
Proline (g) 0.5 n/a 0.1 n/a n/a n/a 0.5 2.0 0.0 0.2 0.4 4 0
Protein (g) 12.6 0.0 1.4 0.0 0.0 0.0 12.6 17.2 0.0 3.6 8.9 56 5
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1,302 109
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.1 1 0
Saturated Fat (g) 5.2 0.0 87.5 0.0 0.0 0.0 3.1 0.3 0.0 15.4 3.6 115 10
Selenium (mcg) 9.2 0.0 1.7 0.0 0.0 1.5 30.7 56.5 0.0 3.6 2.9 106 9
Serine (g) 0.5 n/a 0.1 n/a n/a n/a 1.0 0.9 0.0 0.2 0.5 3 0
Sodium (mg) 13.5 363.1 1,215.6 3.6 1.2 2.5 142.0 3.3 581.4 9.5 1.2 2,337 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a n/a 249.5 0.0 n/a n/a n/a 1.4 251 21
Sugar (g) 1.1 0.0 0.1 0.0 1.6 249.5 0.4 0.4 0.0 47.1 1.5 302 25
Theobromine (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 0.0 1,747 146
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.1 n/a n/a n/a 0.6 0.5 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.0 0.0 0.0 1.1 0.1 0.0 0.2 0.4 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 12.2 13 1
Total Fat (g) 8.8 0.0 138.1 0.0 0.0 0.0 9.5 1.6 0.0 26.0 38.1 222 19
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 0.1 0.1 1 0
Tyrosine (g) 0.5 n/a 0.1 n/a n/a n/a 0.5 0.5 0.0 0.1 0.2 2 0
Valine (g) 0.8 n/a 0.1 n/a n/a n/a 0.9 0.7 0.0 0.2 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 11.7 4,806 401
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.6 1,325 110
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 184 15
Water (g) 1.9 0.2 27.0 118.4 6.8 0.1 76.2 19.9 0.0 0.6 2.4 253 21
Zinc (mg) 4.4 0.0 0.2 0.0 0.0 0.0 1.3 1.2 0.0 1.4 1.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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