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Nutritional Facts: Madhur Jaffrey's Sweet and Sour Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
fresh okra
2 tablespoons (17g)
garlic
1/2 teaspoon (1g)
red pepper flakes
7 tablespoons (102g)
water
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground turmeric
1/4 cup (54g)
peanut oil
1 teaspoon (2g)
whole cumin seeds
1 to taste (0g)
salt
1 teaspoon (4g)
sugar
4 teaspoons (20g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 4.8 0.3 0.1 0.1 0.3 0.1 0.1 0.0 0.2 n/a 0.0 0.0 6 1
Aspartic acid (g) 1.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 552.9 30.3 1.3 3.0 39.1 12.8 2.0 0.0 19.6 n/a 0.0 1.2 662 166
Calories 211.6 24.9 2.9 0.0 15.8 5.4 3.9 477.4 7.9 n/a 16.3 4.3 770 193
Calories (kj) 880.5 104.2 12.0 0.0 65.8 22.4 16.3 1,997.5 32.9 n/a 68.0 18.0 3,217 804
Carbohydrates (g) 48.0 5.5 0.5 0.0 1.9 1.0 0.7 0.0 0.9 n/a 4.2 1.4 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 21.8 0.4 0.2 0.0 0.4 0.8 0.2 0.0 0.2 n/a 0.0 0.1 24 6
Folate (mcg) 600.7 0.5 1.0 0.0 0.4 0.0 0.4 0.0 0.2 n/a 0.0 4.0 607 152
Folate, DFE (mcg) 600.7 0.5 1.0 0.0 0.4 0.0 0.4 0.0 0.2 n/a 0.0 4.0 607 152
Folate, food (mcg) 600.7 0.5 1.0 0.0 0.4 0.0 0.4 0.0 0.2 n/a 0.0 4.0 607 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 1.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.3 0.1 0.0 2.8 0.3 0.5 0.0 1.4 n/a 0.0 0.0 11 3
Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 389.1 4.2 1.4 1.0 15.4 5.9 2.1 0.0 7.7 n/a 0.0 1.2 428 107
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 6.8 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 7 2
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.6 0.2 0.0 24.9 0.3 n/a 0.0 0.0 26 7
Niacin (mg) 6.8 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 1.7 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 430.0 25.6 2.6 0.0 21.0 7.4 2.9 0.0 10.5 n/a 0.0 1.6 502 125
Phytosterols (mg) 163.8 n/a 0.7 n/a 2.9 0.8 0.9 111.8 1.4 n/a n/a n/a 282 71
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 17.3 0.1 n/a 0.0 0.0 18 4
Potassium (mg) 2,068.2 67.0 18.1 1.0 75.1 22.8 27.8 0.0 37.5 n/a 0.1 20.4 2,338 585
Proline (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 13.7 1.1 0.1 0.0 0.7 0.2 0.1 0.0 0.4 n/a 0.0 0.1 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 9.1 0.0 n/a 0.0 0.0 10 2
Selenium (mcg) 4.8 2.4 0.1 0.0 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Serine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 54.6 2.8 0.3 3.0 7.1 0.6 0.4 0.0 3.5 n/a 0.0 0.2 73 18
Starch (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Sucrose (g) 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.2 0.1 7 2
Sugar (g) 8.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.2 0.5 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.3 0.0 0.1 n/a 0.0 8.5 0.1 n/a 0.0 0.0 11 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 8.6 n/a n/a n/a n/a 9 2
Total Fat (g) 0.7 0.1 0.2 0.0 0.9 0.3 0.1 54.0 0.5 n/a 0.0 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,559.7 1.5 374.5 0.0 53.3 0.0 0.0 0.0 26.7 n/a 0.0 1.2 3,017 754
Vitamin A, RAE (mcg) 129.7 0.0 18.7 0.0 2.7 0.0 0.0 0.0 1.3 n/a 0.0 0.0 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 144.0 5.2 0.7 0.0 0.3 0.4 0.3 0.0 0.2 n/a 0.0 7.6 159 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 615.5 9.8 0.1 101.6 0.3 0.2 0.1 0.0 0.2 n/a 0.0 18.2 746 186
Zinc (mg) 4.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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