Nutritional Facts: Sauteed Venison Chop With Berry Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
venison chops
2 tablespoons (28g)
canola oil
2 tablespoons (27g)
gin
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (55g)
brown sugar
1 (20g)
shallots
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 (1g)
cinnamon sticks
2 (0g)
star anise
4 (28g)
dried apricots
4 (38g)
prunes
2 (14g)
dates
1/2 cup (125g)
mixed berries
1/4 cup (25g)
cranberries
1/2 teaspoon (0g)
lime zest
3 sprigs (0g)
fresh thyme
1/2 (66g)
oranges
2 tablespoons (0g)
sherry wine vinegar
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 10.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 10 3
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.7 1.0 0.2 0.5 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a 4 1
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 0.0 0.0 0.3 45.7 7.4 5.4 1.0 n/a n/a 15.4 16.3 5.5 8.8 2.0 n/a n/a 26.2 n/a 8.7 n/a n/a 143 36
Calories n/a 247.5 71.7 238.7 209.0 14.4 4.5 4.8 n/a n/a 67.5 91.2 40.0 122.5 11.5 n/a n/a 30.8 n/a 10.1 n/a n/a 1,164 291
Calories (kj) n/a 1,035.7 299.8 998.7 874.5 60.4 18.7 20.0 n/a n/a 282.5 382.3 167.3 512.5 48.5 n/a n/a 129.0 n/a 41.7 n/a n/a 4,872 1,218
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates n/a 0.0 0.0 0.0 53.9 3.4 1.0 1.1 n/a n/a 17.5 24.3 10.7 30.3 3.1 n/a n/a 7.7 n/a 0.8 n/a n/a 154 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.0 2.7 1.1 2.4 1.2 n/a n/a 1.6 n/a 0.5 n/a n/a 12 3
Folate n/a 0.0 0.0 0.0 0.6 6.8 0.1 0.7 n/a n/a 2.8 1.5 2.7 10.0 0.3 n/a n/a 19.7 n/a 1.1 n/a n/a 46 12
Folate, DFE n/a 0.0 0.0 0.0 0.6 6.8 0.1 0.7 n/a n/a 2.8 1.5 2.7 10.0 0.3 n/a n/a 19.7 n/a 1.1 n/a n/a 46 12
Folate, food n/a 0.0 0.0 0.0 0.6 6.8 0.1 0.7 n/a n/a 2.8 1.5 2.7 10.0 0.3 n/a n/a 19.7 n/a 1.1 n/a n/a 46 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 3.5 4.7 2.8 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 12 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 9.3 9.7 2.8 n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 23 6
Glutamic acid n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 0.4 0.2 0.1 0.0 n/a n/a 0.7 0.4 0.1 0.4 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a 3 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.0 0.0 0.0 5.0 4.2 0.8 2.6 n/a n/a 9.0 15.6 6.1 7.5 1.5 n/a n/a 6.6 n/a 7.4 n/a n/a 66 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 17.7 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 38 9
Niacin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.2 0.5 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 3 1
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 0.0 0.0 2.2 12.0 4.6 2.0 n/a n/a 19.9 26.2 8.8 15.0 3.3 n/a n/a 9.2 n/a 15.9 n/a n/a 119 30
Phytosterols n/a n/a n/a 59.7 n/a 1.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62 15
Polyunsaturated Fat n/a 7.9 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 11 3
Potassium n/a 0.0 0.0 0.3 73.2 66.8 12.0 24.9 n/a n/a 325.4 278.2 93.2 163.8 21.3 n/a n/a 118.6 n/a 20.7 n/a n/a 1,198 300
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Protein n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.1 n/a n/a 0.9 0.8 0.3 1.8 0.1 n/a n/a 0.6 n/a 0.7 n/a n/a 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat n/a 2.1 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Selenium n/a 0.0 0.0 0.0 0.7 0.2 0.4 0.0 n/a n/a 0.6 0.1 0.4 n/a 0.0 n/a n/a 0.3 n/a 4.9 n/a n/a 8 2
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium n/a 0.0 0.5 0.5 15.4 2.4 0.5 0.8 n/a n/a 2.8 0.8 0.3 3.8 0.5 n/a n/a 0.0 n/a 170.3 n/a n/a 199 50
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 1
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a 2.2 0.1 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 58 14
Sugar n/a 0.0 0.0 0.0 53.4 n/a 0.0 0.1 n/a n/a 15.0 14.5 9.0 n/a 1.0 n/a n/a 6.1 n/a 0.1 n/a n/a 99 25
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 4.9 0.0 3.9 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.2 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 7.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 8 2
Total Fat n/a 28.0 0.0 27.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.6 n/a n/a 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 238.0 0.3 0.0 n/a n/a 1,009.1 296.8 1.4 402.5 15.0 n/a n/a 147.4 n/a 10.7 n/a n/a 2,121 530
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a 50.4 14.8 0.0 20.0 0.8 n/a n/a 7.2 n/a 0.6 n/a n/a 106 26
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.6 0.9 0.3 n/a n/a 0.3 0.2 0.1 93.8 3.3 n/a n/a 34.8 n/a 0.2 n/a n/a 136 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 0.0 16.9 0.0 0.7 16.0 1.8 4.7 n/a n/a 8.6 11.7 2.9 92.2 21.8 n/a n/a 56.8 n/a 12.4 n/a n/a 247 62
Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0

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