Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) sweet onions |
10 1/2 ounces (320g) chicken broth |
1/4 cup (57g) butter |
1 lb (454g) ground beef |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (1g) paprika |
1 cup (160g) onions |
2 teaspoons (0g) white balsamic vinegar |
1 to taste (0g) lettuce leaves |
1 to taste (0g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.8 | 3.3 | 1.2 | 4.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 12.8 | 13.6 | 68.0 | 0.4 | 1.6 | 2.5 | 0.7 | 1.3 | 36.8 | n/a | n/a | n/a | 188 | 47 |
| Calories | 88.0 | 51.2 | 406.9 | 975.2 | 0.0 | 1.8 | 1.4 | 1.4 | 1.6 | 64.0 | n/a | n/a | n/a | 1,592 | 398 |
| Calories (kj) | 365.2 | 214.6 | 1,701.9 | 4,073.3 | 0.0 | 7.4 | 6.0 | 6.0 | 6.8 | 265.6 | n/a | n/a | n/a | 6,647 | 1,662 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.3 | 14.9 | n/a | n/a | n/a | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 430 | 108 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 41.8 | 6.4 | 1.7 | 27.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 30.4 | n/a | n/a | n/a | 108 | 27 |
| Folate, DFE (mcg) | 41.8 | 6.4 | 1.7 | 27.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 30.4 | n/a | n/a | n/a | 108 | 27 |
| Folate, food (mcg) | 41.8 | 6.4 | 1.7 | 27.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 30.4 | n/a | n/a | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.6 | n/a | 0.1 | 12.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.7 | 0.0 | 9.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 22.0 | 3.2 | 1.1 | 81.6 | 0.0 | 0.5 | 1.0 | 0.7 | 1.0 | 16.0 | n/a | n/a | n/a | 127 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 11.9 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Niacin (mg) | 0.3 | 4.4 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 63.8 | 96.1 | 13.6 | 775.6 | 0.0 | 1.1 | 0.9 | 1.3 | 1.8 | 46.4 | n/a | n/a | n/a | 1,001 | 250 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 1.0 | 24.0 | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 321.2 | 275.4 | 13.6 | 1,338.1 | 0.1 | 0.4 | 7.6 | 9.1 | 13.1 | 233.6 | n/a | n/a | n/a | 2,212 | 553 |
| Proline (g) | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.4 | 6.5 | 0.5 | 84.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | n/a | n/a | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 29.2 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 1.1 | 0.0 | 0.6 | 71.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 74 | 19 |
| Serine (g) | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 8.8 | 980.0 | 405.2 | 299.4 | 581.4 | 0.0 | 0.1 | 0.1 | 0.4 | 6.4 | n/a | n/a | n/a | 2,282 | 570 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.8 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 1.8 | 46.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 283.2 | 3.2 | n/a | n/a | n/a | 1,899 | 475 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 14.2 | 0.0 | n/a | n/a | n/a | 412 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 11.8 | n/a | n/a | n/a | 29 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 52 | 13 |
| Water (g) | 196.0 | 307.3 | 9.0 | 298.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 142.6 | n/a | n/a | n/a | 953 | 238 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.