Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 medium (178g) leeks |
2 teaspoons (10g) dry sherry |
3 tablespoons (44g) fresh lemon juice |
1 cup (238g) whipping cream |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (92g) sliced almonds |
1/4 cup (15g) fresh parsley |
1 tablespoon (6g) lemon rind |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
36 ounces (1,029g) skinless salmon fillet |
1 large (50g) eggs |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 13.5 | 0.4 | 0.0 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13.2 | 0.4 | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 0.6 | 1.9 | 0.0 | 0.1 | 1.1 | n/a | 2.8 | 0.3 | 0.0 | 3.0 | 0.0 | 0.3 | n/a | 15.6 | 0.5 | 0.6 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 26.5 | 0.7 | 0.0 | 0.0 | 31 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 124 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 105.0 | 0.8 | 2.7 | 154.7 | n/a | 242.9 | 20.7 | 8.0 | 0.7 | 1.3 | 9.4 | n/a | 72.0 | 28.0 | 6.8 | 0.3 | 660 | 110 |
| Calories | 203.6 | 108.6 | 8.2 | 9.7 | 821.1 | n/a | 529.0 | 5.4 | 2.8 | 0.0 | 0.7 | 227.5 | n/a | 1,306.3 | 71.5 | 203.6 | 238.7 | 3,737 | 623 |
| Calories (kj) | 851.7 | 453.9 | 34.1 | 40.3 | 3,434.3 | n/a | 2,215.4 | 22.7 | 11.8 | 0.0 | 3.0 | 951.9 | n/a | 5,472.0 | 299.5 | 851.7 | 998.7 | 15,641 | 2,607 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 25.2 | 0.3 | 3.1 | 6.6 | n/a | 19.9 | 0.9 | 1.0 | 0.0 | 0.2 | 47.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 105 | 18 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 473.1 | 186.0 | 61.1 | 0.0 | 1,107 | 185 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 11.2 | 0.5 | 0.6 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.9 | 113.9 | 0.1 | 8.8 | 9.5 | n/a | 46.0 | 22.8 | 0.8 | 0.0 | 0.0 | 16.3 | n/a | 41.1 | 23.5 | 0.9 | 0.0 | 285 | 47 |
| Folate, DFE (mcg) | 0.9 | 113.9 | 0.1 | 8.8 | 9.5 | n/a | 46.0 | 22.8 | 0.8 | 0.0 | 0.0 | 16.3 | n/a | 41.1 | 23.5 | 0.9 | 0.0 | 285 | 47 |
| Folate, food (mcg) | 0.9 | 113.9 | 0.1 | 8.8 | 9.5 | n/a | 46.0 | 22.8 | 0.8 | 0.0 | 0.0 | 16.3 | n/a | 41.1 | 23.5 | 0.9 | 0.0 | 285 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | 1.0 | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 29.9 | 0.8 | 0.1 | 0.0 | 41 | 7 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 13.0 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.9 | 0.9 | 0.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9.8 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 16.1 | 0.5 | 0.0 | 0.0 | 19 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18.1 | 0.5 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 0.6 | 49.8 | 1.1 | 2.7 | 16.7 | n/a | 246.6 | 7.5 | 0.9 | 0.0 | 0.5 | 13.8 | n/a | 277.7 | 6.0 | 0.6 | 0.0 | 624 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.9 | 1.8 | 6.0 | 19.7 | 101 | 17 |
| Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 82.2 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10.6 | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 8.7 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 6.8 | 62.3 | 2.0 | 3.5 | 147.6 | n/a | 445.3 | 8.7 | 0.7 | 0.0 | 0.5 | 67.5 | n/a | 2,684.6 | 99.0 | 6.8 | 0.0 | 3,535 | 589 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 59.7 | 63 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 3.3 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.3 | 1.0 | 0.9 | 2.8 | 29 | 5 |
| Potassium (mg) | 6.8 | 320.4 | 9.7 | 45.6 | 178.5 | n/a | 648.6 | 83.1 | 9.6 | 0.2 | 3.8 | 66.9 | n/a | 3,764.6 | 69.0 | 6.8 | 0.3 | 5,214 | 869 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 8.9 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 0.2 | 2.7 | 0.0 | 0.2 | 4.9 | n/a | 19.5 | 0.4 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 210.9 | 6.3 | 0.2 | 0.0 | 252 | 42 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 360.0 | 80.0 | 190.6 | 0.0 | 1,785 | 298 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 54.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.3 | 1.6 | 14.6 | 3.7 | 101 | 17 |
| Selenium (mcg) | 0.3 | 1.8 | 0.0 | 0.0 | 1.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 323.0 | 15.4 | 0.3 | 0.0 | 365 | 61 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 9.3 | 0.5 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 202.8 | 35.6 | 0.5 | 0.4 | 90.4 | n/a | 0.9 | 8.4 | 0.4 | 1,162.7 | 0.1 | 1.3 | n/a | 771.4 | 71.0 | 202.8 | 0.5 | 2,549 | 425 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.9 | 0.1 | 1.1 | 0.3 | n/a | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 11.0 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 1.6 | 0.0 | 0.1 | 2.5 | n/a | 24.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.5 | 0.7 | 3.9 | 38 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.5 | 0.0 | 0.1 | 88.1 | n/a | 45.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 45.3 | 4.8 | 23.0 | 27.0 | 258 | 43 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7.6 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 11.3 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 709.7 | 2,967.3 | 0.0 | 2.7 | 3,498.6 | n/a | 0.9 | 1,263.6 | 3.0 | 0.0 | 1.6 | 0.0 | n/a | 1,203.4 | 270.0 | 709.7 | 0.0 | 10,630 | 1,772 |
| Vitamin A, RAE (mcg) | 194.3 | 147.7 | 0.0 | 0.0 | 978.2 | n/a | 0.0 | 63.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 360.0 | 80.0 | 194.3 | 0.0 | 2,018 | 336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.7 | 0.4 | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 21.4 | 0.0 | 17.1 | 1.4 | n/a | 0.0 | 20.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,474.3 | 41.0 | 17.0 | 0.0 | 4,614 | 769 |
| Water (g) | 4.5 | 147.7 | 8.5 | 40.8 | 137.3 | n/a | 4.3 | 13.2 | 4.9 | 0.0 | 0.0 | 7.5 | n/a | 776.8 | 38.1 | 4.5 | 0.0 | 1,188 | 198 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.