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Nutritional Facts: Grilled Balsamic Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
low sodium soy sauce
1 (3g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 2.6 0.2 0.1 0.0 2.4 0.0 3.0 n/a 8 2
Aspartic acid (g) 2.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 13.0 1.8 0.1 2.7 5.4 0.7 n/a 133 33
Calories 91.0 42.2 6.5 119.3 8.5 4.5 0.0 n/a 272 68
Calories (kj) 386.8 177.1 26.8 499.4 35.5 18.7 0.0 n/a 1,144 286
Carbohydrates (g) 17.7 8.2 2.0 0.0 1.4 1.0 0.0 n/a 30 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 n/a 0.1 0.0 0.1 0.1 0.0 n/a 10 2
Folate (mcg) 236.6 n/a 5.9 0.0 2.6 0.1 0.0 n/a 245 61
Folate, DFE (mcg) 236.6 n/a 5.9 0.0 2.6 0.1 0.0 n/a 245 61
Folate, food (mcg) 236.6 n/a 5.9 0.0 2.6 0.1 0.0 n/a 245 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 3.5 0.3 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 3.6 0.3 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 9.7 0.3 0.0 0.1 0.3 0.1 0.0 n/a 11 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 63.7 5.8 1.8 0.0 5.4 0.8 0.0 n/a 77 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 9.8 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 4.4 n/a 0.0 0.0 0.5 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 236.6 9.1 2.4 0.0 17.6 4.6 0.0 n/a 270 68
Phytosterols (mg) 109.2 n/a n/a 29.8 n/a n/a 0.0 n/a 139 35
Polyunsaturated Fat (g) 0.2 n/a 0.0 1.4 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 919.1 53.8 30.4 0.1 28.8 12.0 0.2 n/a 1,044 261
Proline (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 10.0 0.2 0.1 0.0 0.8 0.2 0.0 n/a 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 10.5 n/a 0.0 0.0 0.1 0.4 0.0 n/a 11 3
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 9.1 11.0 0.3 0.3 533.3 0.5 1,162.7 n/a 1,717 429
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.6 7.2 0.7 0.0 0.3 0.0 0.0 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.1 n/a 0.0 1.9 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.1 13.5 0.0 0.0 0.0 n/a 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,439.8 0.0 1.8 0.0 0.0 0.3 0.0 n/a 3,442 860
Vitamin A, RAE (mcg) 172.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 25.5 0.0 11.4 0.0 0.0 0.9 0.0 n/a 38 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 424.2 36.7 27.2 0.0 11.4 1.8 0.0 n/a 501 125
Zinc (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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