Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 cup (227g) unsalted butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
2 cups (162g) rolled oats |
3 large (216g) carrots |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.1 | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.6 | 4 | 0 |
Ash (g) | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.2 | 1.7 | 3.3 | 1.5 | 0.1 | 0.0 | 0.0 | 2.9 | 2.1 | 2.7 | 18 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | 0.2 | 5 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 2.0 | 54.5 | 56.0 | 0.5 | 37.5 | 0.0 | 338.7 | 0.4 | 26.2 | 2.0 | 1.0 | 84.2 | 71.3 | 72.5 | 929 | 0 |
Calories | 836.0 | 774.0 | 1,627.6 | 143.0 | 12.1 | 910.0 | 0.0 | 2.3 | 0.0 | 6.5 | 5.8 | 3.0 | 614.0 | 88.6 | 433.6 | 5,456 | 0 |
Calories (kj) | 3,498.0 | 3,236.0 | 6,807.7 | 599.0 | 50.6 | 3,807.5 | 0.0 | 9.8 | 0.0 | 27.0 | 24.2 | 12.6 | 2,569.3 | 373.7 | 1,815.4 | 22,831 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 200.0 | 0.1 | 0.7 | 0.5 | 190.8 | 0.0 | 1.1 | 0.0 | 2.1 | 0.5 | 0.6 | 109.7 | 20.7 | 114.8 | 857 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 16.4 | 6.0 | 5.4 | 36 | 0 |
Folate (mcg) | 2.2 | 0.0 | 6.8 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 51.8 | 41.0 | 7.3 | 222 | 0 |
Folate, DFE (mcg) | 2.2 | 0.0 | 6.8 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 51.8 | 41.0 | 7.3 | 222 | 0 |
Folate, food (mcg) | 2.2 | 0.0 | 6.8 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 51.8 | 41.0 | 7.3 | 222 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 43.0 | 47 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 40.2 | 45 | 0 |
Glutamic acid | n/a | n/a | 0.4 | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.8 | 0.2 | 16 | 0 |
Glycine | n/a | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 3 | 0 |
Histidine | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.0 | 1.8 | 0.0 | 2.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 6.9 | 0.6 | 2.7 | 18 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 5 | 0 |
Lysine | n/a | n/a | 0.2 | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 3 | 0 |
Magnesium (mg) | 19.8 | 0.0 | 4.5 | 12.0 | 0.5 | 55.0 | 0.0 | 1.8 | 0.0 | 1.6 | 2.0 | 1.9 | 223.6 | 25.9 | 46.4 | 395 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 5.9 | 0.3 | 0.4 | 9 | 0 |
Methionine | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 47.7 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 55 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2.1 | 1.1 | 9 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.1 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 8.8 | 0.0 | 54.5 | 198.0 | 0.3 | 270.0 | 0.0 | 456.2 | 0.0 | 1.7 | 2.3 | 1.5 | 664.2 | 75.6 | 146.5 | 1,880 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.1 | 14 | 0 |
Potassium (mg) | 292.6 | 4.0 | 54.5 | 138.0 | 6.2 | 267.5 | 0.0 | 0.2 | 0.1 | 11.3 | 3.9 | 11.9 | 586.4 | 691.2 | 1,086.1 | 3,154 | 0 |
Proline | n/a | n/a | 0.2 | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 5 | 0 |
Protein (g) | 0.3 | 0.0 | 1.9 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 21.3 | 2.0 | 4.5 | 69 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 116.6 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.1 | 0.1 | 122 | 0 |
Selenium (mcg) | 2.6 | 1.2 | 2.3 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 46.8 | 0.2 | 0.9 | 170 | 0 |
Serine | n/a | n/a | 0.1 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 4 | 0 |
Sodium (mg) | 61.6 | 2.0 | 25.0 | 142.0 | 0.4 | 5.0 | 1,258.6 | 363.1 | 581.4 | 0.3 | 0.2 | 0.2 | 9.7 | 149.0 | 16.0 | 2,614 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 3.1 | 3.9 | 101 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 7.8 | 0.7 | 418 | 0 |
Sugar (g) | 213.4 | 199.6 | 0.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 10.2 | 85.8 | 513 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 1 | 0 |
Threonine | n/a | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 0.2 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 184.1 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.6 | 0.5 | 0.7 | 208 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.3 | 0.0 | 36,085.0 | 0.0 | 42,307 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1,803.6 | 0.0 | 3,517 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | 3.3 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 2.9 | 0.0 | 40.7 | 76.2 | 2.2 | 29.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 17.6 | 190.7 | 22.4 | 383 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.