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Nutritional Facts: Baked Cream Cheese Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
frozen spinach
250 g (250g)
cream cheese
1/4 cup (40g)
onions
4 (12g)
garlic cloves
1/8 teaspoon (1g)
Tabasco sauce
2 tablespoons (31g)
milk
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.6 0.0 0.1 0.0 0.0 0.5 3 1
Ash (g) 4.3 3.3 0.1 0.2 0.0 0.2 2.2 10 3
Aspartic acid (g) 1.3 1.3 0.0 0.1 0.0 0.1 0.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 387.0 245.4 9.2 21.7 0.1 36.3 407.4 1,107 277
Calories 87.0 856.5 16.0 17.9 0.1 19.5 227.7 1,225 306
Calories (kj) 360.0 3,583.8 66.4 74.8 0.3 81.7 951.5 5,118 1,280
Carbohydrates (g) 12.6 10.2 3.7 4.0 0.0 1.4 0.7 33 8
Cholesterol (mg) 0.0 275.5 0.0 0.0 0.0 4.3 59.3 339 85
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 8.7 0.0 0.7 0.3 0.0 0.0 0.0 10 2
Folate (mcg) 435.0 27.5 7.6 0.4 0.0 1.5 10.2 482 121
Folate, DFE (mcg) 435.0 27.5 7.6 0.4 0.0 1.5 10.2 482 121
Folate, food (mcg) 435.0 27.5 7.6 0.4 0.0 1.5 10.2 482 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.5 3.3 0.1 0.1 0.0 0.2 3.4 9 2
Glycine (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 1.0 0.1 0.2 0.0 0.0 0.4 7 2
Isoleucine (g) 0.4 0.8 0.0 0.0 0.0 0.1 0.9 2 1
Lactose (g) 0.0 8.0 0.0 n/a n/a n/a 0.1 8 2
Leucine (g) 0.6 1.6 0.0 0.0 0.0 0.1 1.3 4 1
Lysine (g) 0.8 1.4 0.0 0.0 0.0 0.1 1.2 3 1
Magnesium (mg) 225.0 22.5 4.0 3.0 0.1 4.0 15.8 274 69
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 2.1 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 21.6 0.0 0.0 0.0 0.3 5.3 27 7
Niacin (mg) 1.5 0.4 0.0 0.1 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 1.4 0.0 0.1 0.0 0.1 0.2 2 1
Phenylalanine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.7 2 1
Phosphorus (mg) 147.0 265.5 11.6 18.4 0.1 28.4 289.3 760 190
Phytosterols n/a n/a 6.0 n/a n/a 0.0 n/a 6 2
Polyunsaturated Fat (g) 0.2 3.6 0.0 0.0 0.0 0.0 0.5 4 1
Potassium (mg) 1,038.0 345.6 58.4 48.1 0.8 46.1 55.4 1,592 398
Proline (g) 0.6 1.7 0.0 0.0 0.0 0.1 1.6 4 1
Protein (g) 10.9 14.9 0.4 0.8 0.0 1.0 14.1 42 11
Retinol (mcg) 0.0 899.1 0.0 0.0 0.0 9.5 145.8 1,054 264
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 48.3 0.0 0.0 0.0 0.7 11.9 61 15
Selenium (mcg) 18.0 6.0 0.2 1.7 0.0 0.6 7.9 34 9
Serine (g) 0.5 0.9 0.0 0.0 0.0 0.1 0.8 2 1
Sodium (mg) 222.0 803.9 1.6 2.0 3.7 14.9 350.9 1,399 350
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 0.0 0.4 n/a n/a n/a 0.1 1 0
Sugar (g) 1.9 8.0 1.7 0.1 0.0 n/a 0.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 8.7 0.7 0.0 0.0 0.0 n/a 0.2 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.7 85.8 0.0 0.1 0.0 1.1 18.7 107 27
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.7 2 1
Valine (g) 0.5 1.0 0.0 0.0 0.0 0.1 0.9 3 1
Vitamin A, IU (IU) 35,176.7 3,363.4 0.8 1.1 9.6 42.1 566.1 39,160 9,790
Vitamin A, RAE (mcg) 1,757.9 916.6 0.0 0.0 0.5 10.1 149.7 2,835 709
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.1 0.5 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.5 0.0 3.0 3.7 0.0 0.5 0.0 24 6
Vitamin D (IU) 0.0 62.6 0.0 0.0 0.0 n/a 13.6 76 19
Water (g) 270.5 136.3 35.6 7.0 0.6 26.7 20.8 498 124
Zinc (mg) 1.7 1.3 0.1 0.1 0.0 0.1 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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