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Nutritional Facts: Cottage Cheese Delight Breakfast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
monterey jack pepper cheese
2/3 cup (163g)
milk
2/3 cup (83g)
flour
2/3 pint (278g)
cottage cheese
4 large (200g)
eggs
1/3 cup (76g)
butter
1/3 cup (36g)
breadcrumbs
Total 1 serving
Alanine (g) 3.1 0.2 0.3 1.1 1.5 0.0 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.2 0.3 1.4 1.6 0.0 0.2 8 2
Ash (g) 16.1 1.2 0.4 3.9 2.1 1.6 1.0 26 7
Aspartic acid (g) 7.1 0.4 0.4 2.5 2.7 0.0 0.3 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,389.8 193.7 12.5 230.7 112.0 18.1 65.8 4,023 1,006
Calories 1,694.9 104.2 303.5 272.4 286.0 542.0 142.1 3,345 836
Calories (kj) 7,097.7 436.2 1,269.8 1,145.0 1,198.0 2,267.0 594.5 14,008 3,502
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.1 7.6 63.6 9.4 1.4 0.0 25.9 111 28
Cholesterol (mg) 404.4 22.8 0.0 47.2 744.0 162.5 0.0 1,381 345
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.2 0.2 0.5 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 1.6 4 1
Folate (mcg) 81.8 8.1 152.6 33.3 94.0 2.3 38.5 411 103
Folate, DFE (mcg) 81.8 8.1 242.6 33.3 94.0 2.3 59.0 521 130
Folate, food (mcg) 81.8 8.1 24.2 33.3 94.0 2.3 9.0 253 63
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 29.5 158 39
Fructose n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a 0.7 1 0
Glutamic acid (g) 27.2 1.1 2.9 7.2 3.3 0.1 1.5 43 11
Glycine (g) 1.9 0.1 0.3 0.6 0.9 0.0 0.2 4 1
Histidine (g) 3.9 0.1 0.2 0.9 0.6 0.0 0.1 6 1
Iron (mg) 3.3 0.1 3.9 0.2 3.5 0.0 1.7 13 3
Isoleucine (g) 6.9 0.3 0.3 1.6 1.3 0.0 0.2 11 3
Lactose n/a n/a n/a 7.4 0.0 n/a 0.0 7 2
Leucine (g) 10.7 0.5 0.6 3.1 2.2 0.1 0.3 17 4
Lysine (g) 9.3 0.4 0.2 2.6 1.8 0.1 0.2 14 4
Magnesium (mg) 122.7 21.2 18.3 22.2 24.0 1.5 15.5 225 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.3 1 0
Methionine (g) 2.9 0.1 0.2 0.7 0.8 0.0 0.1 5 1
Monounsaturated Fat (g) 39.8 1.7 0.1 2.2 7.3 15.9 0.4 67 17
Niacin (mg) 0.4 0.1 4.9 0.3 0.2 0.0 2.4 8 2
Pantothenic acid (mg) 1.0 0.5 0.4 1.5 3.1 0.1 0.2 7 2
Phenylalanine (g) 5.9 0.3 0.4 1.6 1.4 0.0 0.2 10 2
Phosphorus (mg) 2,017.5 151.4 90.0 441.9 396.0 18.1 59.3 3,174 794
Phytosterols n/a 0.0 n/a n/a n/a n/a 2.9 3 1
Polyunsaturated Fat (g) 4.1 0.2 0.3 0.3 3.8 2.3 0.7 12 3
Potassium (mg) 368.1 245.7 89.2 289.0 276.0 18.1 70.5 1,357 339
Proline (g) 12.5 0.5 1.0 3.4 1.0 0.1 0.5 19 5
Protein (g) 111.2 5.3 8.6 30.9 25.1 0.6 4.8 187 47
Retinol (mcg) 872.4 50.5 0.0 100.0 320.0 507.2 0.0 1,850 463
Riboflavin (mg) 1.8 0.3 0.4 0.5 0.9 0.0 0.1 4 1
Saturated Fat (g) 86.6 3.7 0.1 4.8 6.3 38.8 0.4 141 35
Selenium (mcg) 65.9 3.3 28.3 27.0 61.4 0.8 9.1 196 49
Serine (g) 6.5 0.3 0.4 1.8 1.9 0.0 0.2 11 3
Sodium (mg) 2,435.6 79.7 1.7 1,011.6 284.0 539.7 263.3 4,616 1,154
Starch n/a n/a n/a n/a n/a n/a 21.5 21 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 2.3 n/a 0.2 7.4 0.7 0.0 2.2 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.1 0.1 0.0 0.3 1 0
Threonine (g) 4.0 0.2 0.2 1.4 1.1 0.0 0.2 7 2
Tocopherol, alpha (mg) 1.2 n/a 0.1 0.2 2.1 1.8 0.0 5 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 1.0 0.0 0.3 2 0
Total Fat (g) 137.6 6.0 0.8 12.0 19.0 61.3 1.9 239 60
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 2.3 n/a 2 1
TransFatty acids n/a n/a n/a n/a 0.1 2.5 n/a 3 1
Tryptophan (g) 1.4 0.1 0.1 0.4 0.3 0.0 0.1 2 1
Tyrosine (g) 5.4 0.3 0.3 1.7 1.0 0.0 0.1 9 2
Valine (g) 7.4 0.4 0.3 2.1 1.7 0.0 0.2 12 3
Vitamin A, IU (IU) 3,494.3 224.6 0.0 389.1 1,080.0 1,889.0 0.0 7,077 1,769
Vitamin A, RAE (mcg) 899.7 53.7 0.0 102.8 320.0 517.0 0.0 1,893 473
Vitamin B-12 (mcg) 3.8 0.6 0.0 1.2 1.8 0.1 0.1 8 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 100.0 n/a 0.0 8.3 164.0 45.4 0.0 318 79
Water (g) 186.3 142.7 9.9 221.7 152.3 12.0 2.3 727 182
Zinc (mg) 13.6 0.6 0.6 1.1 2.6 0.1 0.5 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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