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Nutritional Facts: Simple Salsa Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,180g)
boneless skinless chicken breasts
3 teaspoons (3g)
taco seasoning
1/2 cup (130g)
picante sauce
2 1/2 tablespoons (40g)
picante sauce
1/2 cup (130g)
picante sauce
2 1/2 tablespoons (40g)
picante sauce
2 1/2 ounces (71g)
cheddar cheese
Total 1 serving
Alanine (g) 14.6 n/a n/a n/a n/a n/a 0.5 15 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.9 n/a n/a n/a n/a n/a 0.7 18 4
Ash (g) 13.6 1.0 2.8 0.9 2.8 0.9 2.8 25 5
Aspartic acid (g) 23.6 n/a n/a n/a n/a n/a 1.1 25 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 n/a 35.0 10.8 35.0 10.8 511.9 662 132
Calories 1,345.2 5.0 35.0 10.8 35.0 10.8 286.1 1,728 346
Calories (kj) 5,628.6 20.8 148.9 46.0 148.9 46.0 1,195.6 7,235 1,447
Carbohydrates (g) 0.0 1.5 8.1 2.5 8.1 2.5 0.9 24 5
Cholesterol (mg) 755.2 0.0 0.0 0.0 0.0 0.0 74.6 830 166
Copper (mg) 0.3 n/a 0.2 0.1 0.2 0.1 0.0 1 0
Cystine (g) 2.6 n/a n/a n/a n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.5 2.1 0.6 2.1 0.6 0.0 6 1
Folate (mcg) 47.2 n/a 5.2 1.6 5.2 1.6 12.8 74 15
Folate, DFE (mcg) 47.2 n/a 5.2 1.6 5.2 1.6 12.8 74 15
Folate, food (mcg) 47.2 n/a 5.2 1.6 5.2 1.6 12.8 74 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 37.1 n/a n/a n/a n/a n/a 4.3 41 8
Glycine (g) 11.1 n/a n/a n/a n/a n/a 0.3 11 2
Histidine (g) 9.3 n/a n/a n/a n/a n/a 0.6 10 2
Iron (mg) 4.4 0.2 0.6 0.2 0.6 0.2 0.5 7 1
Isoleucine (g) 12.3 n/a n/a n/a n/a n/a 1.1 13 3
Lactose n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 20.7 n/a n/a n/a n/a n/a 1.7 22 4
Lysine (g) 24.1 n/a n/a n/a n/a n/a 1.5 26 5
Magnesium (mg) 306.8 n/a 19.4 6.0 19.4 6.0 19.9 378 76
Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.2 n/a 0.2 0.0 0.2 0.0 0.0 1 0
Methionine (g) 6.5 n/a n/a n/a n/a n/a 0.5 7 1
Monounsaturated Fat (g) 9.0 n/a 0.0 0.0 0.0 0.0 6.7 16 3
Niacin (mg) 123.1 n/a 0.1 0.0 0.1 0.0 0.1 123 25
Pantothenic acid (mg) 16.8 n/a 0.0 0.0 0.0 0.0 0.3 17 3
Phenylalanine (g) 10.1 n/a n/a n/a n/a n/a 0.9 11 2
Phosphorus (mg) 2,478.0 n/a 40.1 12.4 40.1 12.4 363.5 2,947 589
Polyunsaturated Fat (g) 4.7 n/a 0.1 0.0 0.1 0.0 0.7 6 1
Potassium (mg) 4,366.0 n/a 384.6 118.8 384.6 118.8 69.6 5,442 1,088
Proline (g) 8.0 n/a n/a n/a n/a n/a 2.0 10 2
Protein (g) 250.5 0.0 2.0 0.6 2.0 0.6 17.7 273 55
Retinol (mcg) 106.2 n/a 0.0 0.0 0.0 0.0 183.2 289 58
Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 6.7 0.0 0.0 0.0 0.0 0.0 15.0 22 4
Selenium (mcg) 377.6 n/a 1.2 0.4 1.2 0.4 9.9 391 78
Serine (g) 9.6 n/a n/a n/a n/a n/a 1.0 11 2
Sodium (mg) 1,368.8 213.8 777.0 240.0 777.0 240.0 440.9 4,057 811
Starch n/a n/a 2.1 0.6 2.1 0.6 n/a 5 1
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.5 4.0 1.2 4.0 1.2 0.4 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.2 n/a n/a n/a n/a n/a 0.6 12 2
Tocopherol, alpha (mg) 2.2 n/a 1.5 0.5 1.5 0.5 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 30.6 0.0 0.2 0.1 0.2 0.1 23.5 55 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.2 n/a n/a n/a n/a n/a 0.2 3 1
Tyrosine (g) 9.0 n/a n/a n/a n/a n/a 0.9 10 2
Valine (g) 13.0 n/a n/a n/a n/a n/a 1.2 14 3
Vitamin A, IU (IU) 354.0 248.6 378.1 116.8 378.1 116.8 711.4 2,304 461
Vitamin A, RAE (mcg) 106.2 n/a 19.4 6.0 19.4 6.0 188.2 345 69
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 (mg) 8.8 n/a 0.2 0.1 0.2 0.1 0.1 9 2
Vitamin C (mg) 14.2 1.2 2.5 0.8 2.5 0.8 0.0 22 4
Vitamin D (IU) 59.0 n/a 0.0 0.0 0.0 0.0 17.0 76 15
Water (g) 894.3 0.2 116.4 36.0 116.4 36.0 26.1 1,225 245
Zinc (mg) 6.8 n/a 0.5 0.1 0.5 0.1 2.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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