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    Nutritional Facts: Country Ribs and Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,024g)
    country-style pork ribs
    32 ounces (954g)
    sauerkraut
    1/2 lb (227g)
    bacon
    1/2 cup (0g)
    Yoshida gourmet sauce
    1/4 cup (59g)
    water
    1 small (70g)
    onions
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 11.6 0.3 1.7 n/a n/a 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.2 0.5 1.7 n/a n/a 0.1 n/a 15 3
    Ash (g) 9.7 20.5 5.7 n/a 0.1 0.2 0.5 37 6
    Aspartic acid (g) 19.4 0.8 2.5 n/a n/a 0.1 n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 225.3 286.3 13.6 n/a 1.8 16.1 91.3 634 106
    Calories 1,935.4 181.3 1,038.7 n/a 0.0 28.0 418.0 3,601 600
    Calories (kj) 8,110.1 744.3 4,350.0 n/a 0.0 116.2 1,749.0 15,070 2,512
    Carbohydrates (g) 0.0 40.8 1.5 n/a 0.0 6.5 107.9 157 26
    Cholesterol (mg) 757.8 0.0 154.2 n/a 0.0 0.0 0.0 912 152
    Copper (mg) 0.8 0.9 0.2 n/a 0.0 0.0 0.1 2 0
    Cystine (g) 2.3 0.1 0.3 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 27.7 0.0 n/a 0.0 1.2 0.0 29 5
    Folate (mcg) 0.0 229.0 4.5 n/a 0.0 13.3 1.1 248 41
    Folate, DFE (mcg) 0.0 229.0 4.5 n/a 0.0 13.3 1.1 248 41
    Folate, food (mcg) 0.0 229.0 4.5 n/a 0.0 13.3 1.1 248 41
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a n/a n/a 0.9 1.2 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a n/a 1.4 1.5 4 1
    Glutamic acid (g) 31.6 2.0 3.9 n/a n/a 0.2 n/a 38 6
    Glycine (g) 8.9 0.2 1.8 n/a n/a 0.0 n/a 11 2
    Histidine (g) 8.6 0.2 1.0 n/a n/a 0.0 n/a 10 2
    Hydroxyproline (g) 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
    Iron (mg) 8.7 14.0 1.1 n/a 0.0 0.1 0.8 25 4
    Isoleucine (g) 9.7 0.2 1.2 n/a n/a 0.0 n/a 11 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 16.9 0.3 2.0 n/a n/a 0.0 n/a 19 3
    Lysine (g) 18.4 0.3 2.2 n/a n/a 0.0 n/a 21 3
    Magnesium (mg) 215.0 124.1 27.2 n/a 0.6 7.0 9.9 384 64
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 1.4 0.0 n/a 0.0 0.1 0.1 2 0
    Methionine (g) 5.5 0.1 0.6 n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 28.3 0.1 45.5 n/a 0.0 0.0 0.0 74 12
    Niacin (mg) 31.6 1.4 8.7 n/a 0.0 0.1 0.1 42 7
    Pantothenic acid (mg) 16.5 0.9 1.2 n/a 0.0 0.1 0.1 19 3
    Phenylalanine (g) 8.3 0.2 1.0 n/a n/a 0.0 n/a 10 2
    Phosphorus (mg) 1,976.3 190.8 426.4 n/a 0.0 20.3 4.4 2,618 436
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 11 2
    Polyunsaturated Fat (g) 9.9 0.6 10.9 n/a 0.0 0.0 0.0 21 4
    Potassium (mg) 3,256.3 1,622.2 471.7 n/a 0.6 102.2 146.3 5,599 933
    Proline (g) 8.0 0.3 1.4 n/a n/a 0.0 n/a 10 2
    Protein (g) 198.0 8.7 26.3 n/a 0.0 0.8 0.1 234 39
    Retinol (mcg) 20.5 0.0 24.9 n/a 0.0 0.0 0.0 45 8
    Riboflavin (mg) 2.6 0.2 0.3 n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 24.3 0.3 34.0 n/a 0.0 0.0 0.0 59 10
    Selenium (mcg) 330.8 5.7 45.8 n/a 0.0 0.4 1.3 384 64
    Serine (g) 8.6 0.4 1.0 n/a n/a 0.0 n/a 10 2
    Sodium (mg) 645.1 6,307.5 1,889.2 n/a 1.8 2.8 30.8 8,877 1,480
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 104.0 105 17
    Sugar (g) 0.0 17.0 0.0 n/a 0.0 3.0 106.7 127 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.8 0.2 0.6 n/a 0.0 0.0 0.0 5 1
    Threonine (g) 8.9 0.2 1.0 n/a n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 2.4 1.3 0.6 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 121.0 1.3 102.1 n/a 0.0 0.1 0.0 225 37
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.1 0.2 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 7.5 0.1 0.8 n/a n/a 0.0 n/a 9 1
    Valine (g) 10.4 0.3 1.4 n/a n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 81.9 171.8 83.9 n/a 0.0 1.4 0.0 339 56
    Vitamin A, RAE (mcg) 20.5 9.5 24.9 n/a 0.0 0.0 0.0 55 9
    Vitamin B-12 (mcg) 10.2 0.0 1.6 n/a 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 5.5 1.2 0.5 n/a 0.0 0.1 0.0 7 1
    Vitamin C (mg) 0.0 140.3 0.0 n/a 0.0 5.2 0.0 145 24
    Vitamin D (IU) 297.0 0.0 142.9 n/a 0.0 0.0 0.0 440 73
    Water (g) 698.6 882.9 91.2 n/a 59.2 62.4 1.5 1,796 299
    Zinc (mg) 28.5 1.8 2.7 n/a 0.0 0.1 0.0 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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