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Nutritional Facts: Country Ribs and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,024g)
country-style pork ribs
32 ounces (954g)
sauerkraut
1/2 lb (227g)
bacon
1/2 cup (0g)
Yoshida gourmet sauce
1/4 cup (59g)
water
1 small (70g)
onions
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 11.6 0.3 1.7 n/a n/a 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.2 0.5 1.7 n/a n/a 0.1 n/a 15 3
Ash (g) 9.7 20.5 5.7 n/a 0.1 0.2 0.5 37 6
Aspartic acid (g) 19.4 0.8 2.5 n/a n/a 0.1 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 286.3 13.6 n/a 1.8 16.1 91.3 634 106
Calories 1,935.4 181.3 1,038.7 n/a 0.0 28.0 418.0 3,601 600
Calories (kj) 8,110.1 744.3 4,350.0 n/a 0.0 116.2 1,749.0 15,070 2,512
Carbohydrates (g) 0.0 40.8 1.5 n/a 0.0 6.5 107.9 157 26
Cholesterol (mg) 757.8 0.0 154.2 n/a 0.0 0.0 0.0 912 152
Copper (mg) 0.8 0.9 0.2 n/a 0.0 0.0 0.1 2 0
Cystine (g) 2.3 0.1 0.3 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 27.7 0.0 n/a 0.0 1.2 0.0 29 5
Folate (mcg) 0.0 229.0 4.5 n/a 0.0 13.3 1.1 248 41
Folate, DFE (mcg) 0.0 229.0 4.5 n/a 0.0 13.3 1.1 248 41
Folate, food (mcg) 0.0 229.0 4.5 n/a 0.0 13.3 1.1 248 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a n/a 0.9 1.2 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.3 n/a n/a n/a 1.4 1.5 4 1
Glutamic acid (g) 31.6 2.0 3.9 n/a n/a 0.2 n/a 38 6
Glycine (g) 8.9 0.2 1.8 n/a n/a 0.0 n/a 11 2
Histidine (g) 8.6 0.2 1.0 n/a n/a 0.0 n/a 10 2
Hydroxyproline (g) 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 8.7 14.0 1.1 n/a 0.0 0.1 0.8 25 4
Isoleucine (g) 9.7 0.2 1.2 n/a n/a 0.0 n/a 11 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.9 0.3 2.0 n/a n/a 0.0 n/a 19 3
Lysine (g) 18.4 0.3 2.2 n/a n/a 0.0 n/a 21 3
Magnesium (mg) 215.0 124.1 27.2 n/a 0.6 7.0 9.9 384 64
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 1.4 0.0 n/a 0.0 0.1 0.1 2 0
Methionine (g) 5.5 0.1 0.6 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 28.3 0.1 45.5 n/a 0.0 0.0 0.0 74 12
Niacin (mg) 31.6 1.4 8.7 n/a 0.0 0.1 0.1 42 7
Pantothenic acid (mg) 16.5 0.9 1.2 n/a 0.0 0.1 0.1 19 3
Phenylalanine (g) 8.3 0.2 1.0 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 1,976.3 190.8 426.4 n/a 0.0 20.3 4.4 2,618 436
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 11 2
Polyunsaturated Fat (g) 9.9 0.6 10.9 n/a 0.0 0.0 0.0 21 4
Potassium (mg) 3,256.3 1,622.2 471.7 n/a 0.6 102.2 146.3 5,599 933
Proline (g) 8.0 0.3 1.4 n/a n/a 0.0 n/a 10 2
Protein (g) 198.0 8.7 26.3 n/a 0.0 0.8 0.1 234 39
Retinol (mcg) 20.5 0.0 24.9 n/a 0.0 0.0 0.0 45 8
Riboflavin (mg) 2.6 0.2 0.3 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 24.3 0.3 34.0 n/a 0.0 0.0 0.0 59 10
Selenium (mcg) 330.8 5.7 45.8 n/a 0.0 0.4 1.3 384 64
Serine (g) 8.6 0.4 1.0 n/a n/a 0.0 n/a 10 2
Sodium (mg) 645.1 6,307.5 1,889.2 n/a 1.8 2.8 30.8 8,877 1,480
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 104.0 105 17
Sugar (g) 0.0 17.0 0.0 n/a 0.0 3.0 106.7 127 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.8 0.2 0.6 n/a 0.0 0.0 0.0 5 1
Threonine (g) 8.9 0.2 1.0 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 2.4 1.3 0.6 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 121.0 1.3 102.1 n/a 0.0 0.1 0.0 225 37
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.1 0.2 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 7.5 0.1 0.8 n/a n/a 0.0 n/a 9 1
Valine (g) 10.4 0.3 1.4 n/a n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 81.9 171.8 83.9 n/a 0.0 1.4 0.0 339 56
Vitamin A, RAE (mcg) 20.5 9.5 24.9 n/a 0.0 0.0 0.0 55 9
Vitamin B-12 (mcg) 10.2 0.0 1.6 n/a 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 5.5 1.2 0.5 n/a 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 140.3 0.0 n/a 0.0 5.2 0.0 145 24
Vitamin D (IU) 297.0 0.0 142.9 n/a 0.0 0.0 0.0 440 73
Water (g) 698.6 882.9 91.2 n/a 59.2 62.4 1.5 1,796 299
Zinc (mg) 28.5 1.8 2.7 n/a 0.0 0.1 0.0 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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