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Nutritional Facts: Fluffy Oven Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
12 (600g)
eggs
1 teaspoon (6g)
salt
1 1/4 cups (305g)
milk
Total 1 serving
Alanine (g) 0.0 4.4 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.9 0.0 0.4 5 1
Ash (g) 1.2 6.4 6.0 2.2 16 3
Aspartic acid (g) 0.0 8.0 0.0 0.8 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 336.0 1.4 363.0 714 119
Calories 406.9 858.0 0.0 195.2 1,460 243
Calories (kj) 1,701.9 3,594.0 0.0 817.4 6,113 1,019
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.3 0.0 14.2 19 3
Cholesterol (mg) 122.0 2,232.0 0.0 42.7 2,397 399
Copper (mg) 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 1.6 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 1.7 282.0 0.0 15.3 299 50
Folate, DFE (mcg) 1.7 282.0 0.0 15.3 299 50
Folate, food (mcg) 1.7 282.0 0.0 15.3 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 0.1 10.0 0.0 2.1 12 2
Glycine (g) 0.0 2.6 0.0 0.2 3 0
Histidine (g) 0.0 1.9 0.0 0.3 2 0
Iron (mg) 0.0 10.5 0.0 0.2 11 2
Isoleucine (g) 0.0 4.0 0.0 0.6 5 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.5 0.0 1.0 8 1
Lysine (g) 0.0 5.5 0.0 0.8 6 1
Magnesium (mg) 1.1 72.0 0.1 39.7 113 19
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.0 2.3 0.0 0.3 3 0
Monounsaturated Fat (g) 11.9 21.9 0.0 3.2 37 6
Niacin (mg) 0.0 0.5 0.0 0.3 1 0
Pantothenic acid (mg) 0.1 9.2 0.0 1.0 10 2
Phenylalanine (g) 0.0 4.1 0.0 0.5 5 1
Phosphorus (mg) 13.6 1,188.0 0.0 283.7 1,485 248
Phytosterols n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 1.7 11.5 0.0 0.4 14 2
Potassium (mg) 13.6 828.0 0.5 460.6 1,303 217
Proline (g) 0.0 3.1 0.0 1.0 4 1
Protein (g) 0.5 75.4 0.0 10.0 86 14
Retinol (mcg) 380.8 960.0 0.0 94.6 1,435 239
Riboflavin (mg) 0.0 2.7 0.0 0.5 3 1
Saturated Fat (g) 29.2 18.8 0.0 6.9 55 9
Selenium (mcg) 0.6 184.2 0.0 6.1 191 32
Serine (g) 0.0 5.8 0.0 0.5 6 1
Sodium (mg) 405.2 852.0 2,325.5 149.5 3,732 622
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.2 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0 0
Threonine (g) 0.0 3.3 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.3 6.3 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 3 1
Total Fat (g) 46.0 57.1 0.0 11.2 114 19
Trans-monoenoic Fat (g) 1.7 0.2 n/a n/a 2 0
TransFatty acids (g) 1.9 0.2 n/a n/a 2 0
Tryptophan (g) 0.0 1.0 0.0 0.1 1 0
Tyrosine (g) 0.0 3.0 0.0 0.5 3 1
Valine (g) 0.0 5.1 0.0 0.7 6 1
Vitamin A, IU (IU) 1,418.2 3,240.0 0.0 420.9 5,079 847
Vitamin A, RAE (mcg) 388.2 960.0 0.0 100.7 1,449 241
Vitamin B-12 (mcg) 0.1 5.3 0.0 1.1 7 1
Vitamin B-6 (mg) 0.0 1.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 5 1
Vitamin D (IU) 34.1 492.0 0.0 n/a 526 88
Water (g) 9.0 456.9 0.0 267.5 733 122
Zinc (mg) 0.1 7.7 0.0 1.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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