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    Nutritional Facts: Fluffy Oven Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    12 (600g)
    eggs
    1 teaspoon (6g)
    salt
    1 1/4 cups (305g)
    milk
    Total 1 serving
    Alanine (g) 0.0 4.4 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.9 0.0 0.4 5 1
    Ash (g) 1.2 6.4 6.0 2.2 16 3
    Aspartic acid (g) 0.0 8.0 0.0 0.8 9 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 336.0 1.4 363.0 714 119
    Calories 406.9 858.0 0.0 195.2 1,460 243
    Calories (kj) 1,701.9 3,594.0 0.0 817.4 6,113 1,019
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.3 0.0 14.2 19 3
    Cholesterol (mg) 122.0 2,232.0 0.0 42.7 2,397 399
    Copper (mg) 0.0 0.4 0.0 0.0 0 0
    Cystine (g) 0.0 1.6 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 1.7 282.0 0.0 15.3 299 50
    Folate, DFE (mcg) 1.7 282.0 0.0 15.3 299 50
    Folate, food (mcg) 1.7 282.0 0.0 15.3 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2 0
    Glutamic acid (g) 0.1 10.0 0.0 2.1 12 2
    Glycine (g) 0.0 2.6 0.0 0.2 3 0
    Histidine (g) 0.0 1.9 0.0 0.3 2 0
    Iron (mg) 0.0 10.5 0.0 0.2 11 2
    Isoleucine (g) 0.0 4.0 0.0 0.6 5 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 6.5 0.0 1.0 8 1
    Lysine (g) 0.0 5.5 0.0 0.8 6 1
    Magnesium (mg) 1.1 72.0 0.1 39.7 113 19
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 0.0 2.3 0.0 0.3 3 0
    Monounsaturated Fat (g) 11.9 21.9 0.0 3.2 37 6
    Niacin (mg) 0.0 0.5 0.0 0.3 1 0
    Pantothenic acid (mg) 0.1 9.2 0.0 1.0 10 2
    Phenylalanine (g) 0.0 4.1 0.0 0.5 5 1
    Phosphorus (mg) 13.6 1,188.0 0.0 283.7 1,485 248
    Phytosterols n/a n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 1.7 11.5 0.0 0.4 14 2
    Potassium (mg) 13.6 828.0 0.5 460.6 1,303 217
    Proline (g) 0.0 3.1 0.0 1.0 4 1
    Protein (g) 0.5 75.4 0.0 10.0 86 14
    Retinol (mcg) 380.8 960.0 0.0 94.6 1,435 239
    Riboflavin (mg) 0.0 2.7 0.0 0.5 3 1
    Saturated Fat (g) 29.2 18.8 0.0 6.9 55 9
    Selenium (mcg) 0.6 184.2 0.0 6.1 191 32
    Serine (g) 0.0 5.8 0.0 0.5 6 1
    Sodium (mg) 405.2 852.0 2,325.5 149.5 3,732 622
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 2.2 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0 0
    Threonine (g) 0.0 3.3 0.0 0.5 4 1
    Tocopherol, alpha (mg) 1.3 6.3 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.0 n/a n/a 3 1
    Total Fat (g) 46.0 57.1 0.0 11.2 114 19
    Trans-monoenoic Fat (g) 1.7 0.2 n/a n/a 2 0
    TransFatty acids (g) 1.9 0.2 n/a n/a 2 0
    Tryptophan (g) 0.0 1.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 3.0 0.0 0.5 3 1
    Valine (g) 0.0 5.1 0.0 0.7 6 1
    Vitamin A, IU (IU) 1,418.2 3,240.0 0.0 420.9 5,079 847
    Vitamin A, RAE (mcg) 388.2 960.0 0.0 100.7 1,449 241
    Vitamin B-12 (mcg) 0.1 5.3 0.0 1.1 7 1
    Vitamin B-6 (mg) 0.0 1.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.6 5 1
    Vitamin D (IU) 34.1 492.0 0.0 n/a 526 88
    Water (g) 9.0 456.9 0.0 267.5 733 122
    Zinc (mg) 0.1 7.7 0.0 1.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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