Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) noodles |
20 ounces (570g) lasagna noodles |
1 to taste (0g) cottage cheese |
4 (200g) eggs |
6 cups (870g) fat-free cottage cheese |
2/3 cup (40g) parsley |
6 tablespoons (56g) green chili peppers |
1 to taste (0g) lasagna noodles |
2 cups (320g) onions |
2 (238g) sweet red peppers |
4 (12g) garlic cloves |
43 ounces (1,219g) condensed tomato soup |
20 ounces (567g) enchilada sauce |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
8 cups (1,120g) cooked chicken breasts |
3 cups (339g) sharp cheddar cheese |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | 2.5 | n/a | 1.5 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 18.9 | 2.4 | 1.6 | 31 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.7 | n/a | 1.6 | 4.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 20.6 | 3.2 | 2.1 | 35 | 2 |
| Ash | n/a | 5.0 | n/a | 2.1 | 14.9 | 0.9 | 0.3 | n/a | 1.1 | 1.1 | 0.2 | 23.3 | 16.4 | 1.9 | 0.3 | 0.1 | 11.1 | 13.3 | 8.0 | 100 | 6 |
| Aspartic acid | n/a | 3.6 | n/a | 2.7 | 7.3 | 0.1 | 0.2 | n/a | 0.3 | 0.7 | 0.1 | 1.6 | n/a | 0.3 | n/a | 0.0 | 29.8 | 5.4 | 3.6 | 55 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 119.7 | n/a | 112.0 | 748.2 | 55.2 | 10.1 | n/a | 73.6 | 16.7 | 21.7 | 158.5 | n/a | 52.8 | 39.1 | 5.1 | 156.8 | 2,444.2 | 1,686.0 | 5,700 | 356 |
| Calories | n/a | 2,114.7 | n/a | 286.0 | 626.4 | 14.4 | 22.5 | n/a | 128.0 | 73.8 | 17.9 | 731.4 | 226.8 | 45.1 | 15.8 | 2.9 | 2,206.4 | 1,366.2 | 843.0 | 8,721 | 545 |
| Calories (kj) | n/a | 8,852.1 | n/a | 1,198.0 | 2,636.1 | 60.4 | 93.9 | n/a | 531.2 | 307.0 | 74.8 | 3,084.2 | 946.9 | 188.6 | 65.8 | 12.1 | 9,228.8 | 5,708.8 | 3,530.1 | 36,519 | 2,282 |
| Carbohydrates | n/a | 425.6 | n/a | 1.4 | 57.9 | 2.5 | 5.3 | n/a | 29.9 | 14.4 | 4.0 | 163.5 | 47.2 | 8.0 | 1.9 | 0.7 | 0.0 | 4.3 | 1.5 | 768 | 48 |
| Cholesterol | n/a | 0.0 | n/a | 744.0 | 60.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 940.8 | 356.0 | 201.1 | 2,303 | 144 |
| Copper | n/a | 1.6 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 5 | 0 |
| Cystine | n/a | 1.5 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.4 | 0.3 | 8 | 0 |
| Dietary Fiber | n/a | 18.2 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 5.4 | 5.0 | 0.3 | 14.6 | 9.6 | 5.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 62 | 4 |
| Folate | n/a | 1,350.9 | n/a | 94.0 | 78.3 | 60.8 | 12.9 | n/a | 60.8 | 109.5 | 0.4 | 0.0 | n/a | 4.5 | 0.4 | 0.2 | 44.8 | 61.0 | 40.7 | 1,919 | 120 |
| Folate, DFE | n/a | 2,228.7 | n/a | 94.0 | 78.3 | 60.8 | 12.9 | n/a | 60.8 | 109.5 | 0.4 | 0.0 | n/a | 4.5 | 0.4 | 0.2 | 44.8 | 61.0 | 40.7 | 2,797 | 175 |
| Folate, food | n/a | 102.6 | n/a | 94.0 | 78.3 | 60.8 | 12.9 | n/a | 60.8 | 109.5 | 0.4 | 0.0 | n/a | 4.5 | 0.4 | 0.2 | 44.8 | 61.0 | 40.7 | 671 | 42 |
| Folic acid | n/a | 1,248.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 78 |
| Fructose | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 5.4 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.7 | 2.5 | n/a | n/a | n/a | 6.3 | 4.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 26.2 | n/a | 3.3 | 21.0 | 0.1 | 0.1 | n/a | 0.8 | 0.5 | 0.1 | 7.5 | n/a | 0.3 | n/a | 0.0 | 49.3 | 20.7 | 13.5 | 144 | 9 |
| Glycine | n/a | 2.5 | n/a | 0.9 | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 19.3 | 1.5 | 1.0 | 28 | 2 |
| Histidine | n/a | 1.7 | n/a | 0.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 10.0 | 3.0 | 1.9 | 20 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 18.8 | n/a | 3.5 | 1.3 | 2.5 | 0.7 | n/a | 0.7 | 1.0 | 0.2 | 13.5 | 3.4 | 2.8 | 2.8 | 0.1 | 12.0 | 2.3 | 1.6 | 67 | 4 |
| Isoleucine | n/a | 2.9 | n/a | 1.3 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 17.1 | 5.2 | 3.4 | 36 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 13.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 14 | 1 |
| Leucine | n/a | 5.6 | n/a | 2.2 | 9.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 24.6 | 8.1 | 5.3 | 56 | 4 |
| Lysine | n/a | 1.7 | n/a | 1.8 | 7.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 27.7 | 7.0 | 4.6 | 51 | 3 |
| Magnesium | n/a | 302.1 | n/a | 24.0 | 95.7 | 20.0 | 14.1 | n/a | 32.0 | 28.6 | 3.0 | 170.7 | n/a | 23.8 | 15.4 | 2.0 | 302.4 | 94.9 | 61.0 | 1,190 | 74 |
| Maltose | n/a | 11.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 12 | 1 |
| Manganese | n/a | 5.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 1.5 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.8 | n/a | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 9.0 | 2.2 | 1.4 | 17 | 1 |
| Monounsaturated Fat | n/a | 1.0 | n/a | 7.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.5 | 0.6 | 0.0 | 33.9 | 31.8 | 19.8 | 98 | 6 |
| Niacin | n/a | 40.9 | n/a | 0.2 | 1.3 | 0.5 | 0.5 | n/a | 0.4 | 2.3 | 0.1 | 12.6 | n/a | 1.9 | 0.2 | 0.0 | 142.4 | 0.3 | 0.2 | 204 | 13 |
| Pantothenic acid | n/a | 2.5 | n/a | 3.1 | 3.9 | 0.2 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 10.5 | 1.4 | 0.5 | 24 | 1 |
| Phenylalanine | n/a | 3.8 | n/a | 1.4 | 4.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 13.1 | 4.4 | 2.9 | 31 | 2 |
| Phosphorus | n/a | 1,077.3 | n/a | 396.0 | 1,653.0 | 23.2 | 25.9 | n/a | 92.8 | 61.9 | 18.4 | 353.5 | n/a | 48.0 | 21.0 | 1.8 | 2,396.8 | 1,735.7 | 1,003.4 | 8,909 | 557 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | 13.3 | 2.9 | 1.1 | n/a | n/a | n/a | 67 | 4 |
| Polyunsaturated Fat | n/a | 3.2 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 2.3 | n/a | 1.3 | 0.1 | 0.0 | 18.6 | 3.2 | 2.0 | 35 | 2 |
| Potassium | n/a | 1,271.1 | n/a | 276.0 | 1,191.9 | 221.7 | 191.3 | n/a | 467.2 | 502.2 | 48.1 | 2,791.6 | n/a | 312.0 | 75.1 | 15.3 | 2,744.0 | 332.2 | 183.1 | 10,623 | 664 |
| Proline | n/a | 8.9 | n/a | 1.0 | 9.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | 15.1 | 9.5 | 6.2 | 52 | 3 |
| Protein | n/a | 74.3 | n/a | 25.1 | 90.0 | 1.2 | 1.1 | n/a | 3.5 | 2.4 | 0.8 | 19.6 | 9.5 | 2.2 | 0.7 | 0.1 | 333.8 | 84.4 | 55.3 | 704 | 44 |
| Retinol | n/a | 0.0 | n/a | 320.0 | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 313.6 | 874.6 | 433.9 | 1,960 | 122 |
| Riboflavin | n/a | 2.3 | n/a | 0.9 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 1.3 | 0.9 | 10 | 1 |
| Saturated Fat | n/a | 1.6 | n/a | 6.3 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 24.5 | 71.5 | 43.1 | 151 | 9 |
| Selenium | n/a | 360.2 | n/a | 61.4 | 81.8 | 0.0 | 0.3 | n/a | 1.6 | 0.2 | 1.7 | 62.2 | n/a | 3.3 | 0.2 | 0.1 | 276.6 | 47.1 | 32.8 | 930 | 58 |
| Serine | n/a | 3.5 | n/a | 1.9 | 5.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 11.6 | 4.9 | 3.2 | 32 | 2 |
| Sodium | n/a | 34.2 | n/a | 284.0 | 2,871.0 | 22.4 | 3.9 | n/a | 12.8 | 9.5 | 2.0 | 4,717.7 | 4,915.8 | 262.4 | 7.1 | 0.2 | 795.2 | 2,105.2 | 1,211.4 | 17,255 | 1,078 |
| Starch | n/a | 356.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 356 | 22 |
| Sucrose | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 7 | 0 |
| Sugar | n/a | 15.2 | n/a | 0.7 | 16.1 | 0.3 | 2.9 | n/a | 13.6 | 10.0 | 0.1 | 98.9 | 37.8 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 1.1 | 200 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 5.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 7 | 0 |
| Threonine | n/a | 2.6 | n/a | 1.1 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 13.9 | 3.0 | 2.0 | 28 | 2 |
| Tocopherol, alpha | n/a | 0.6 | n/a | 2.1 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 3.8 | 0.0 | 4.1 | n/a | 6.1 | 0.1 | 0.0 | 3.0 | 1.0 | 0.6 | 22 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 5.0 | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
| Total Fat | n/a | 8.6 | n/a | 19.0 | 2.5 | 0.3 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 6.8 | 0.0 | 2.3 | 0.9 | 0.0 | 87.1 | 112.3 | 68.4 | 310 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.1 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.8 | 1.1 | 0.7 | 9 | 1 |
| Tyrosine | n/a | 1.4 | n/a | 1.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 11.0 | 4.1 | 2.7 | 26 | 2 |
| Valine | n/a | 3.4 | n/a | 1.7 | 6.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 16.4 | 5.6 | 3.7 | 38 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | 1,080.0 | 69.6 | 3,371.3 | 663.2 | n/a | 6.4 | 7,451.8 | 1.1 | 4,778.7 | 3,781.8 | 4,744.0 | 53.3 | 6.3 | 1,041.6 | 3,396.8 | 1,737.9 | 32,184 | 2,011 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 320.0 | 17.4 | 168.5 | 33.2 | n/a | 0.0 | 373.7 | 0.0 | 243.8 | n/a | 237.3 | 2.7 | 0.3 | 313.6 | 898.4 | 447.5 | 3,056 | 191 |
| Vitamin B-12 | n/a | 0.0 | n/a | 1.8 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 2.8 | 1.9 | 14 | 1 |
| Vitamin B-6 | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.7 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 6.3 | 0.3 | 0.2 | 11 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 53.2 | 136.4 | n/a | 23.7 | 303.9 | 3.7 | 157.3 | 11.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 43 |
| Vitamin D | n/a | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.0 | 81.4 | 49.7 | 351 | 22 |
| Water | n/a | 56.4 | n/a | 152.3 | 704.8 | 35.1 | 49.4 | n/a | 285.2 | 219.5 | 7.0 | 1,005.7 | 493.8 | 1.7 | 0.3 | 0.1 | 699.3 | 124.6 | 92.7 | 3,928 | 245 |
| Zinc | n/a | 8.0 | n/a | 2.6 | 4.1 | 0.4 | 0.2 | n/a | 0.5 | 0.6 | 0.1 | 3.0 | n/a | 0.7 | 0.2 | 0.0 | 11.4 | 10.5 | 6.8 | 49 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.