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Nutritional Facts: Seared Salmon With Balsamic Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
1/4 cup (59g)
water
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
brown sugar
4 (1,272g)
salmon fillets
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a 16.6 n/a 0.0 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a n/a 16.4 n/a 0.0 16 4
Ash (g) 0.2 0.1 0.0 0.1 0.0 19.3 n/a 0.0 20 5
Aspartic acid n/a n/a n/a n/a n/a 32.8 n/a 0.0 33 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.2 1.8 1.3 11.5 3.8 89.0 n/a 0.1 125 31
Calories 56.1 0.0 4.9 52.4 17.5 1,615.4 n/a 79.6 1,826 456
Calories (kj) 235.2 0.0 20.1 219.4 73.1 6,767.0 n/a 332.9 7,648 1,912
Carbohydrates (g) 10.9 0.0 1.5 13.5 4.5 0.0 n/a 0.0 30 8
Cholesterol n/a 0.0 0.0 0.0 0.0 585.1 n/a 0.0 585 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Cystine n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 1
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Folate n/a 0.0 4.4 0.1 0.0 50.9 n/a 0.0 55 14
Folate, DFE n/a 0.0 4.4 0.1 0.0 50.9 n/a 0.0 55 14
Folate, food n/a 0.0 4.4 0.1 0.0 50.9 n/a 0.0 55 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.7 n/a 0.2 0.2 0.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a 0.2 0.2 0.1 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a n/a n/a 36.9 n/a 0.0 37 9
Glycine n/a n/a n/a n/a n/a 16.1 n/a 0.0 16 4
Histidine n/a n/a n/a n/a n/a 6.9 n/a 0.0 7 2
Iron (mg) 0.5 0.0 0.0 0.1 0.0 4.8 n/a 0.1 5 1
Isoleucine n/a n/a n/a n/a n/a 12.1 n/a 0.0 12 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 19.9 n/a 0.0 20 5
Lysine n/a n/a n/a n/a n/a 22.4 n/a 0.0 22 6
Magnesium (mg) 7.7 0.6 1.3 1.2 0.4 343.4 n/a 0.0 355 89
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Methionine n/a n/a n/a n/a n/a 7.3 n/a 0.0 7 2
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 17.1 n/a 6.6 24 6
Niacin n/a 0.0 0.0 0.0 0.0 101.7 n/a 0.0 102 25
Pantothenic acid n/a 0.0 0.0 0.0 0.0 13.1 n/a 0.0 13 3
Phenylalanine n/a n/a n/a n/a n/a 10.7 n/a 0.0 11 3
Phosphorus (mg) 12.1 0.0 1.8 0.6 0.2 3,319.9 n/a 0.0 3,335 834
Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.9 20 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 10.3 n/a 0.9 11 3
Potassium (mg) 71.4 0.6 22.8 18.4 6.1 4,655.5 n/a 0.1 4,775 1,194
Proline n/a n/a n/a n/a n/a 11.0 n/a 0.0 11 3
Protein (g) 0.3 0.0 0.1 0.0 0.0 260.8 n/a 0.0 261 65
Retinol n/a 0.0 0.0 0.0 0.0 445.2 n/a 0.0 445 111
Riboflavin n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 n/a 1.2 12 3
Selenium n/a 0.0 0.0 0.2 0.1 399.4 n/a 0.0 400 100
Serine n/a n/a n/a n/a n/a 11.5 n/a 0.0 12 3
Sodium (mg) 14.7 1.8 0.2 3.9 1.3 954.0 n/a 0.2 976 244
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 13.0 4.3 n/a n/a n/a 17 4
Sugar (g) 9.5 0.0 0.6 13.4 4.5 0.0 n/a 0.0 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Threonine n/a n/a n/a n/a n/a 13.6 n/a 0.0 14 3
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 5.1 n/a 1.3 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 56.0 n/a 9.0 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 2.8 n/a 0.0 3 1
Tyrosine n/a n/a n/a n/a n/a 9.4 n/a 0.0 9 2
Valine n/a n/a n/a n/a n/a 14.0 n/a 0.0 14 3
Vitamin A, IU (IU) 0.0 0.0 1.3 0.0 0.0 1,488.2 n/a 0.0 1,490 372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 n/a 0.0 445 111
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 52.8 n/a 0.0 53 13
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 7.8 n/a 0.0 8 2
Vitamin C (mg) 0.0 0.0 8.6 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 5,533.2 n/a 0.0 5,533 1,383
Water (g) 48.7 59.2 20.4 0.2 0.1 960.6 n/a 0.0 1,089 272
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 5.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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