You are in: Home /
Lost? Site Map

Nutritional Facts: Lightened up Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/3 cup (112g)
molasses
1 (50g)
eggs
1/2 cup (119g)
hot water
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Ash (g) 0.9 0.3 0.0 0.0 0.0 0.0 3.7 0.5 0.1 1.7 7 1
Aspartic acid (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 9.4 0.5 1.0 13.1 6.3 230.1 28.0 3.6 0.0 312 31
Calories 204.0 227.5 193.5 3.0 3.2 2.5 325.4 71.5 0.0 0.0 1,031 103
Calories (kj) 854.4 951.9 809.0 12.6 13.5 10.4 1,361.2 299.5 0.0 0.0 4,313 431
Carbohydrates (g) 43.2 47.7 50.0 0.6 1.1 0.7 83.9 0.4 0.0 0.0 227 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 19
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.4 1.7 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 26.4 16.3 0.0 0.1 0.1 0.3 0.0 23.5 0.0 0.0 67 7
Folate, DFE (mcg) 26.4 16.3 0.0 0.1 0.1 0.3 0.0 23.5 0.0 0.0 67 7
Folate, food (mcg) 26.4 16.3 0.0 0.1 0.1 0.3 0.0 23.5 0.0 0.0 67 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a 14.4 0.0 n/a n/a 14 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 n/a 13.4 0.2 n/a n/a 14 1
Glutamic acid (g) 2.6 2.2 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 6 1
Glycine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.7 0.0 0.2 0.1 0.1 5.3 0.9 0.0 0.0 9 1
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 2 0
Lysine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Magnesium (mg) 82.2 13.8 0.0 1.9 0.8 1.3 271.6 6.0 1.2 0.0 379 38
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.4 0.0 0.3 0.2 0.0 1.7 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Niacin (mg) 3.0 0.8 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 n/a 0.9 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Phosphorus (mg) 214.2 67.5 0.0 1.5 0.8 1.1 34.8 99.0 0.0 0.0 419 42
Phytosterols n/a n/a n/a 0.7 0.3 0.6 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2 0
Potassium (mg) 217.8 66.9 1.0 11.9 5.6 9.9 1,642.9 69.0 1.2 0.0 2,026 203
Proline (g) 1.2 0.7 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
Protein (g) 7.9 6.5 0.0 0.1 0.1 0.1 0.0 6.3 0.0 0.0 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Selenium (mcg) 37.1 21.2 0.3 0.5 0.0 0.0 20.0 15.4 0.0 0.0 94 9
Serine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Sodium (mg) 1.2 1.3 0.5 0.2 0.1 0.7 41.5 71.0 3.6 1,258.6 1,379 138
Starch (g) 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Sucrose (g) 0.2 n/a 49.9 0.0 0.0 n/a 33.0 0.0 n/a n/a 83 8
Sugar (g) 0.2 0.2 49.9 0.0 0.0 n/a 62.3 0.2 0.0 0.0 113 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 1.5 0.6 0.0 0.0 0.0 0.1 0.1 4.8 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.3 3.9 5.1 0.0 270.0 0.0 0.0 285 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 80.0 0.0 0.0 80 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 4
Water (g) 6.4 7.5 0.0 0.1 0.1 0.1 24.5 38.1 118.4 0.0 195 20
Zinc (mg) 1.6 0.4 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lightened up Gingerbread Cake.