Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) turkey carcass |
4 quarts (3,792g) water |
1 cup (227g) butter |
1 cup (125g) flour |
3 (330g) onions |
2 large (144g) carrots |
2 (80g) celery ribs |
1 cup (185g) long grain rice |
2 teaspoons (12g) salt |
3/4 teaspoon (2g) pepper |
2 cups (484g) half-and-half |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Ash | n/a | 3.8 | 4.8 | 0.6 | 1.2 | 1.4 | 0.6 | 1.2 | 12.0 | 0.1 | 3.2 | 29 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 113.8 | 54.5 | 18.8 | 75.9 | 47.5 | 32.0 | 51.8 | 2.9 | 7.6 | 508.2 | 913 | 152 |
| Calories | n/a | 0.0 | 1,627.6 | 455.0 | 132.0 | 59.0 | 12.8 | 675.3 | 0.0 | 4.3 | 629.2 | 3,595 | 599 |
| Calories (kj) | n/a | 0.0 | 6,807.7 | 1,903.8 | 547.8 | 249.1 | 53.6 | 2,825.0 | 0.0 | 18.1 | 2,637.8 | 15,043 | 2,507 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.1 | 95.4 | 30.8 | 13.8 | 2.4 | 147.9 | 0.0 | 1.1 | 20.8 | 312 | 52 |
| Cholesterol | n/a | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 667 | 111 |
| Copper | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.4 | 5.6 | 4.0 | 1.3 | 2.4 | 0.0 | 0.4 | 0.0 | 17 | 3 |
| Folate | n/a | 0.0 | 6.8 | 228.8 | 62.7 | 27.4 | 28.8 | 427.4 | 0.0 | 0.3 | 14.5 | 797 | 133 |
| Folate, DFE | n/a | 0.0 | 6.8 | 363.8 | 62.7 | 27.4 | 28.8 | 716.0 | 0.0 | 0.3 | 14.5 | 1,220 | 203 |
| Folate, food | n/a | 0.0 | 6.8 | 36.3 | 62.7 | 27.4 | 28.8 | 14.8 | 0.0 | 0.3 | 14.5 | 192 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 605 | 101 |
| Fructose | n/a | n/a | n/a | n/a | 4.3 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 4.3 | 0.9 | 0.5 | 0.1 | 2.6 | 0.0 | 0.0 | 3.0 | 12 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 5.8 | 0.7 | 0.4 | 0.2 | 8.0 | 0.0 | 0.2 | 0.3 | 16 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Magnesium | n/a | 37.9 | 4.5 | 27.5 | 33.0 | 17.3 | 8.8 | 46.3 | 0.1 | 2.9 | 48.4 | 227 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 47.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16.1 | 64 | 11 |
| Niacin | n/a | 0.0 | 0.1 | 7.4 | 0.4 | 1.4 | 0.3 | 7.8 | 0.0 | 0.0 | 0.4 | 18 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.4 | 0.2 | 1.9 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 54.5 | 135.0 | 95.7 | 50.4 | 19.2 | 212.8 | 0.0 | 2.7 | 459.8 | 1,030 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | 49.5 | n/a | 4.8 | n/a | 0.0 | 1.6 | n/a | 56 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 6.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 10 | 2 |
| Potassium | n/a | 37.9 | 54.5 | 133.8 | 481.8 | 460.8 | 208.0 | 212.8 | 1.0 | 22.9 | 629.2 | 2,243 | 374 |
| Proline | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Protein | n/a | 0.0 | 1.9 | 12.9 | 3.6 | 1.3 | 0.6 | 13.2 | 0.0 | 0.2 | 14.3 | 48 | 8 |
| Retinol | n/a | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 1,983 | 330 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 116.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 34.6 | 152 | 25 |
| Selenium | n/a | 0.0 | 2.3 | 42.4 | 1.7 | 0.1 | 0.3 | 27.9 | 0.0 | 0.1 | 8.7 | 84 | 14 |
| Serine | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Sodium | n/a | 113.8 | 1,620.8 | 2.5 | 13.2 | 99.4 | 64.0 | 9.3 | 4,651.0 | 0.3 | 198.4 | 6,773 | 1,129 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.3 | 5.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.3 | 14.0 | 6.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.8 | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 5.3 | 0.1 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 184.1 | 1.2 | 0.3 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 55.7 | 243 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Valine | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 5,672.7 | 0.0 | 6.6 | 24,056.6 | 359.2 | 0.0 | 0.0 | 9.4 | 1,713.4 | 31,818 | 5,303 |
| Vitamin A, RAE | n/a | 0.0 | 1,552.7 | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.0 | 0.0 | 0.5 | 469.5 | 3,243 | 540 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 8.5 | 2.5 | 0.0 | 0.0 | 0.0 | 4.4 | 40 | 7 |
| Vitamin D | n/a | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 175 | 29 |
| Water | n/a | 3,788.2 | 36.0 | 14.9 | 294.1 | 127.1 | 76.3 | 21.5 | 0.0 | 0.2 | 390.0 | 4,748 | 791 |
| Zinc | n/a | 0.0 | 0.2 | 0.9 | 0.6 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 2.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.