Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (46g) cashews |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) ground coriander |
1/3 cup (72g) peanut oil |
3 tablespoons (41g) olive oil |
2 cups (32g) fresh cilantro leaves |
1/3 cup (9g) fresh mint leaves |
1/3 cup (20g) fresh Italian parsley |
1/3 cup (14g) fresh basil leaves |
1 1/2 tablespoons (22g) fresh lime juice |
1 to taste (8g) salt and black pepper |
1 lb (456g) pasta |
1 to taste (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 4.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.5 | 1.7 | 10.9 | 1.0 | 6.4 | 0.0 | 0.4 | 21.4 | 20.7 | 27.6 | 25.0 | 3.0 | n/a | 95.8 | n/a | 234 | 39 |
| Calories | 261.9 | 4.1 | 8.9 | 4.8 | 2.7 | 635.8 | 358.0 | 7.4 | 6.0 | 7.2 | 3.2 | 5.4 | n/a | 1,691.8 | n/a | 2,997 | 500 |
| Calories (kj) | 1,095.8 | 16.7 | 37.4 | 20.0 | 11.2 | 2,660.6 | 1,498.1 | 30.4 | 25.0 | 30.2 | 13.3 | 22.7 | n/a | 7,081.7 | n/a | 12,543 | 2,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.9 | 2.0 | 1.1 | 0.5 | 0.0 | 0.0 | 1.2 | 1.3 | 1.3 | 0.4 | 1.8 | n/a | 340.5 | n/a | 366 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 14.6 | n/a | 20 | 3 |
| Folate (mcg) | 31.5 | 3.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 19.8 | 9.7 | 30.4 | 9.6 | 2.2 | n/a | 1,080.7 | n/a | 1,189 | 198 |
| Folate, DFE (mcg) | 31.5 | 3.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 19.8 | 9.7 | 30.4 | 9.6 | 2.2 | n/a | 1,783.0 | n/a | 1,891 | 315 |
| Folate, food (mcg) | 31.5 | 3.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 19.8 | 9.7 | 30.4 | 9.6 | 2.2 | n/a | 82.1 | n/a | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | n/a | 999 | 166 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | n/a | 23 | 4 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 1.2 | 0.4 | 0.0 | n/a | 15.0 | n/a | 21 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 118.6 | 2.1 | 1.5 | 2.6 | 3.0 | 0.0 | 0.0 | 8.3 | 6.8 | 10.0 | 9.0 | 1.7 | n/a | 241.7 | n/a | 405 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 9 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.1 | 33.2 | 29.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 76 | 13 |
| Niacin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 32.7 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 223.5 | 3.6 | 9.2 | 2.0 | 3.7 | 0.0 | 0.0 | 15.4 | 6.2 | 11.6 | 7.9 | 3.0 | n/a | 861.8 | n/a | 1,148 | 191 |
| Phytosterols (mg) | 72.1 | n/a | n/a | 0.9 | 0.4 | 148.9 | 89.5 | 1.6 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 315 | 53 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | 34 | 6 |
| Potassium (mg) | 257.8 | 34.7 | 24.1 | 24.9 | 11.4 | 0.0 | 0.4 | 166.7 | 48.5 | 110.7 | 41.7 | 25.5 | n/a | 1,016.9 | n/a | 1,763 | 294 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 8 | 1 |
| Protein (g) | 7.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 59.5 | n/a | 69 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 23 | 4 |
| Selenium (mcg) | 5.3 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 288.2 | n/a | 295 | 49 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 3 | 1 |
| Sodium (mg) | 292.0 | 0.4 | 1.0 | 0.8 | 0.3 | 0.0 | 0.8 | 14.7 | 2.6 | 11.2 | 0.6 | 0.4 | n/a | 27.4 | n/a | 352 | 59 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 284.8 | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 2 | 0 |
| Sugar (g) | 2.3 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | n/a | 12.2 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 4 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 11.3 | 5.8 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 11.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | 16 | 3 |
| Total Fat (g) | 21.1 | 0.1 | 0.0 | 0.0 | 0.2 | 71.9 | 40.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.9 | n/a | 141 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 150.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,159.4 | 362.1 | 1,683.1 | 744.8 | 10.9 | n/a | 0.0 | n/a | 5,112 | 852 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.8 | 18.1 | 84.1 | 37.3 | 0.4 | n/a | 0.0 | n/a | 255 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.6 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 8.6 | 2.7 | 26.6 | 2.5 | 6.5 | n/a | 0.0 | n/a | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.8 | 12.8 | 3.5 | 4.7 | 0.1 | 0.0 | 0.0 | 29.5 | 6.7 | 17.5 | 13.0 | 19.8 | n/a | 45.1 | n/a | 154 | 26 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.4 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.