Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) mayonnaise |
2 tablespoons (200g) chili paste |
1/4 cup (31g) white cornmeal |
2 tablespoons (14g) panko breadcrumbs |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
3/4 teaspoon (2g) chili powder |
4 (1,272g) salmon fillets |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) olive oil |
8 slices (0g) potato bread |
1 to taste (0g) arugula |
12 slices (240g) fresh tomatoes |
12 slices (96g) bacon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 18 | 4 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 17 | 4 |
| Ash | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 19.3 | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.4 | 26 | 6 |
| Aspartic acid | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 34 | 9 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 1.8 | 24.7 | 6.6 | 4.0 | 0.4 | 5.1 | 6.7 | 89.0 | n/a | n/a | n/a | n/a | n/a | 24.0 | 5.8 | 168 | 42 |
| Calories | n/a | n/a | 110.4 | 53.3 | 1.0 | 0.7 | 0.0 | 2.9 | 5.7 | 1,615.4 | n/a | n/a | n/a | n/a | n/a | 43.2 | 439.7 | 2,272 | 568 |
| Calories (kj) | n/a | n/a | 462.1 | 223.2 | 4.0 | 2.8 | 0.0 | 12.1 | 23.9 | 6,767.0 | n/a | n/a | n/a | n/a | n/a | 177.6 | 1,841.3 | 9,514 | 2,378 |
| Carbohydrates | n/a | n/a | 23.5 | 9.7 | 0.2 | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.3 | 0.6 | 45 | 11 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.3 | 650 | 163 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber | n/a | n/a | 2.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 7 | 2 |
| Folate | n/a | n/a | 7.6 | 14.4 | 1.0 | 0.6 | 0.0 | 0.2 | 0.6 | 50.9 | n/a | n/a | n/a | n/a | n/a | 36.0 | 1.9 | 113 | 28 |
| Folate, DFE | n/a | n/a | 7.6 | 22.1 | 1.0 | 0.6 | 0.0 | 0.2 | 0.6 | 50.9 | n/a | n/a | n/a | n/a | n/a | 36.0 | 1.9 | 121 | 30 |
| Folate, food | n/a | n/a | 7.6 | 3.4 | 1.0 | 0.6 | 0.0 | 0.2 | 0.6 | 50.9 | n/a | n/a | n/a | n/a | n/a | 36.0 | 1.9 | 102 | 26 |
| Folic acid | n/a | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.6 | 41 | 10 |
| Glycine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 17 | 4 |
| Histidine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron | n/a | n/a | 1.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 21 | 5 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 24 | 6 |
| Magnesium | n/a | n/a | 38.7 | 5.8 | 0.8 | 0.7 | 0.0 | 2.0 | 3.0 | 343.4 | n/a | n/a | n/a | n/a | n/a | 26.4 | 11.5 | 432 | 108 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Monounsaturated Fat | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 19.2 | 37 | 9 |
| Niacin | n/a | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 101.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 3.7 | 109 | 27 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 14 | 4 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 11 | 3 |
| Phosphorus | n/a | n/a | 73.5 | 22.3 | 0.7 | 0.4 | 0.0 | 1.8 | 6.1 | 3,319.9 | n/a | n/a | n/a | n/a | n/a | 57.6 | 180.5 | 3,663 | 916 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 0.6 | 0.5 | 0.0 | 1.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | 22 | 5 |
| Polyunsaturated Fat | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.6 | 16 | 4 |
| Potassium | n/a | n/a | 87.5 | 26.5 | 2.8 | 3.2 | 0.1 | 15.3 | 39.5 | 4,655.5 | n/a | n/a | n/a | n/a | n/a | 568.8 | 199.7 | 5,599 | 1,400 |
| Proline | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 12 | 3 |
| Protein | n/a | n/a | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 260.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | 11.1 | 279 | 70 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.6 | 456 | 114 |
| Riboflavin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 14.4 | 25 | 6 |
| Selenium | n/a | n/a | 4.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 399.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.4 | 427 | 107 |
| Serine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 12 | 3 |
| Sodium | n/a | n/a | 10.7 | 98.8 | 0.2 | 0.1 | 581.4 | 0.2 | 33.2 | 954.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | 799.7 | 2,490 | 623 |
| Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 8 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 14 | 4 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 56.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 43.2 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Valine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 15 | 4 |
| Vitamin A, IU | n/a | n/a | 0.9 | 0.0 | 13.3 | 4.3 | 0.0 | 6.3 | 600.4 | 1,488.2 | n/a | n/a | n/a | n/a | n/a | 1,999.2 | 35.5 | 4,148 | 1,037 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 30.0 | 445.2 | n/a | n/a | n/a | n/a | n/a | 100.8 | 10.6 | 588 | 147 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 53 | 13 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 8 | 2 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.9 | 0.0 | 33 | 8 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,533.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 60.5 | 5,594 | 1,398 |
| Water | n/a | n/a | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 960.6 | n/a | n/a | n/a | n/a | n/a | 226.8 | 38.6 | 1,230 | 308 |
| Zinc | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.