Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (203g) rolled oats |
1/4 cup (24g) oat bran |
1/4 cup (39g) steel cut oats |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
2 cups (488g) milk |
1 (50g) eggs |
1/3 cup (85g) applesauce |
1/4 cup (55g) oil |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
2 cups (0g) fruit |
1 to taste (0g) vanilla yogurt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.5 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.6 | 0.7 | 0.7 | 6.6 | 0.0 | 3.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 2.5 | 0.4 | 0.6 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 105.3 | 13.6 | 21.1 | 677.5 | 13.1 | 580.7 | 28.0 | 3.4 | 0.0 | 0.5 | 45.7 | n/a | n/a | 1,489 | 248 |
| Calories | 767.5 | 57.8 | 151.7 | 4.7 | 3.2 | 312.3 | 71.5 | 64.5 | 481.8 | 193.5 | 209.0 | n/a | n/a | 2,318 | 386 |
| Calories (kj) | 3,211.7 | 241.8 | 634.9 | 19.6 | 13.5 | 1,307.8 | 299.5 | 270.0 | 2,016.0 | 809.0 | 874.5 | n/a | n/a | 9,698 | 1,616 |
| Carbohydrates (g) | 137.1 | 15.6 | 25.8 | 2.2 | 1.1 | 22.7 | 0.4 | 16.9 | 0.0 | 50.0 | 53.9 | n/a | n/a | 326 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 254 | 42 |
| Copper (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.5 | 3.6 | 4.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 64.8 | 12.2 | 21.8 | 0.0 | 0.1 | 24.4 | 23.5 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 148 | 25 |
| Folate, DFE (mcg) | 64.8 | 12.2 | 21.8 | 0.0 | 0.1 | 24.4 | 23.5 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 148 | 25 |
| Folate, food (mcg) | 64.8 | 12.2 | 21.8 | 0.0 | 0.1 | 24.4 | 23.5 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.7 | 0.9 | 1.4 | n/a | 0.0 | 3.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.3 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 1.3 | 1.8 | 1.0 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.3 | 0.5 | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 0.2 | 0.3 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 279.5 | 55.2 | 69.0 | 3.6 | 0.8 | 63.4 | 6.0 | 2.5 | 0.0 | 0.0 | 5.0 | n/a | n/a | 485 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.4 | 1.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Methionine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.6 | 0.8 | 0.0 | 0.0 | 5.2 | 1.8 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Niacin (mg) | 2.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.5 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 830.3 | 172.5 | 204.0 | 912.5 | 0.8 | 453.8 | 99.0 | 5.9 | 0.0 | 0.0 | 2.2 | n/a | n/a | 2,681 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 4.7 | 0.7 | 1.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 29.8 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Potassium (mg) | 733.1 | 133.0 | 167.3 | 0.5 | 5.6 | 736.9 | 69.0 | 51.8 | 0.0 | 1.0 | 73.2 | n/a | n/a | 1,971 | 329 |
| Proline (g) | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 26.6 | 4.1 | 6.6 | 0.0 | 0.1 | 16.0 | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 231 | 39 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.3 | 0.5 | 0.0 | 0.0 | 11.1 | 1.6 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 58.5 | 10.6 | n/a | 0.0 | 0.0 | 9.8 | 15.4 | 0.3 | 0.0 | 0.3 | 0.7 | n/a | n/a | 96 | 16 |
| Serine (g) | 1.4 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 12.2 | 0.9 | 0.8 | 726.2 | 0.1 | 239.1 | 71.0 | 23.8 | 0.0 | 0.5 | 15.4 | n/a | n/a | 1,090 | 182 |
| Starch (g) | 117.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 20 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 49.9 | 52.0 | n/a | n/a | 104 | 17 |
| Sugar (g) | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 49.9 | 53.4 | n/a | n/a | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7.8 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.2 | 1.7 | 2.7 | 0.0 | 0.0 | 17.9 | 4.8 | 0.2 | 54.5 | 0.0 | 0.0 | n/a | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.2 | 0.4 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 673.4 | 270.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 957 | 159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 161.0 | 80.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 242 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Water (g) | 22.0 | 1.5 | 3.2 | 0.4 | 0.1 | 427.9 | 38.1 | 67.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 562 | 94 |
| Zinc (mg) | 7.4 | 0.7 | 1.5 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.