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    Nutritional Facts: Better Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (203g)
    rolled oats
    1/4 cup (24g)
    oat bran
    1/4 cup (39g)
    steel cut oats
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    ground cinnamon
    2 cups (488g)
    milk
    1 (50g)
    eggs
    1/3 cup (85g)
    applesauce
    1/4 cup (55g)
    oil
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    2 cups (0g)
    fruit
    1 to taste (0g)
    vanilla yogurt
    Total 1 serving
    Alanine (g) 1.1 0.2 0.3 n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 0.3 0.5 n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
    Ash (g) 3.6 0.7 0.7 6.6 0.0 3.5 0.5 0.1 0.0 0.0 0.2 n/a n/a 16 3
    Aspartic acid (g) 2.5 0.4 0.6 n/a 0.0 1.2 0.7 0.0 0.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 105.3 13.6 21.1 677.5 13.1 580.7 28.0 3.4 0.0 0.5 45.7 n/a n/a 1,489 248
    Calories 767.5 57.8 151.7 4.7 3.2 312.3 71.5 64.5 481.8 193.5 209.0 n/a n/a 2,318 386
    Calories (kj) 3,211.7 241.8 634.9 19.6 13.5 1,307.8 299.5 270.0 2,016.0 809.0 874.5 n/a n/a 9,698 1,616
    Carbohydrates (g) 137.1 15.6 25.8 2.2 1.1 22.7 0.4 16.9 0.0 50.0 53.9 n/a n/a 326 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 186.0 0.0 0.0 0.0 0.0 n/a n/a 254 42
    Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 20.5 3.6 4.1 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 30 5
    Folate (mcg) 64.8 12.2 21.8 0.0 0.1 24.4 23.5 0.8 0.0 0.0 0.6 n/a n/a 148 25
    Folate, DFE (mcg) 64.8 12.2 21.8 0.0 0.1 24.4 23.5 0.8 0.0 0.0 0.6 n/a n/a 148 25
    Folate, food (mcg) 64.8 12.2 21.8 0.0 0.1 24.4 23.5 0.8 0.0 0.0 0.6 n/a n/a 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 5.7 0.9 1.4 n/a 0.0 3.4 0.8 0.0 0.0 n/a n/a n/a n/a 12 2
    Glycine (g) 1.3 0.2 0.3 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.6 0.1 0.2 n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 1.3 1.8 1.0 0.1 0.2 0.9 0.3 0.0 0.0 0.4 n/a n/a 15 2
    Isoleucine (g) 1.0 0.2 0.3 n/a 0.0 1.0 0.3 0.0 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.3 0.5 n/a 0.0 1.6 0.5 0.0 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 1.3 0.2 0.3 n/a 0.0 1.3 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 279.5 55.2 69.0 3.6 0.8 63.4 6.0 2.5 0.0 0.0 5.0 n/a n/a 485 81
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 7.4 1.3 1.9 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 11 2
    Methionine (g) 0.4 0.1 0.1 n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 4.0 0.6 0.8 0.0 0.0 5.2 1.8 0.0 15.0 0.0 0.0 n/a n/a 27 5
    Niacin (mg) 2.3 0.2 0.4 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
    Pantothenic acid (mg) 2.3 0.4 0.5 0.0 0.0 1.5 0.8 0.0 0.0 0.0 0.1 n/a n/a 6 1
    Phenylalanine (g) 1.3 0.2 0.3 n/a 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 830.3 172.5 204.0 912.5 0.8 453.8 99.0 5.9 0.0 0.0 2.2 n/a n/a 2,681 447
    Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a n/a 527.6 n/a n/a n/a n/a 528 88
    Polyunsaturated Fat (g) 4.7 0.7 1.0 0.0 0.0 0.7 1.0 0.0 29.8 0.0 0.0 n/a n/a 38 6
    Potassium (mg) 733.1 133.0 167.3 0.5 5.6 736.9 69.0 51.8 0.0 1.0 73.2 n/a n/a 1,971 329
    Proline (g) 0.9 0.2 0.4 n/a 0.0 1.6 0.3 0.0 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 26.6 4.1 6.6 0.0 0.1 16.0 6.3 0.2 0.0 0.0 0.1 n/a n/a 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 80.0 0.0 0.0 0.0 0.0 n/a n/a 231 39
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.2 0.3 0.5 0.0 0.0 11.1 1.6 0.0 7.1 0.0 0.0 n/a n/a 23 4
    Selenium (mcg) 58.5 10.6 n/a 0.0 0.0 9.8 15.4 0.3 0.0 0.3 0.7 n/a n/a 96 16
    Serine (g) 1.4 0.2 0.3 n/a 0.0 0.9 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 12.2 0.9 0.8 726.2 0.1 239.1 71.0 23.8 0.0 0.5 15.4 n/a n/a 1,090 182
    Starch (g) 117.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 20
    Sucrose (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 49.9 52.0 n/a n/a 104 17
    Sugar (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 49.9 53.4 n/a n/a 106 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.8 0.1 0.2 n/a 0.0 0.7 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.2 n/a 0.0 0.0 n/a 0.5 n/a 7.8 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.2 1.7 2.7 0.0 0.0 17.9 4.8 0.2 54.5 0.0 0.0 n/a n/a 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.8 0.2 0.2 n/a 0.0 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 1.4 0.2 0.4 n/a 0.0 1.1 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 673.4 270.0 9.3 0.0 0.0 0.0 n/a n/a 957 159
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 161.0 80.0 0.8 0.0 0.0 0.0 n/a n/a 242 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 1.4 0.0 0.0 0.0 n/a n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
    Water (g) 22.0 1.5 3.2 0.4 0.1 427.9 38.1 67.6 0.0 0.0 0.7 n/a n/a 562 94
    Zinc (mg) 7.4 0.7 1.5 0.0 0.0 1.9 0.6 0.0 0.0 0.0 0.0 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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