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Nutritional Facts: Better Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (203g)
rolled oats
1/4 cup (24g)
oat bran
1/4 cup (39g)
steel cut oats
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
2 cups (488g)
milk
1 (50g)
eggs
1/3 cup (85g)
applesauce
1/4 cup (55g)
oil
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
2 cups (0g)
fruit
1 to taste (0g)
vanilla yogurt
Total 1 serving
Alanine (g) 1.1 0.2 0.3 n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.3 0.5 n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 3.6 0.7 0.7 6.6 0.0 3.5 0.5 0.1 0.0 0.0 0.2 n/a n/a 16 3
Aspartic acid (g) 2.5 0.4 0.6 n/a 0.0 1.2 0.7 0.0 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.3 13.6 21.1 677.5 13.1 580.7 28.0 3.4 0.0 0.5 45.7 n/a n/a 1,489 248
Calories 767.5 57.8 151.7 4.7 3.2 312.3 71.5 64.5 481.8 193.5 209.0 n/a n/a 2,318 386
Calories (kj) 3,211.7 241.8 634.9 19.6 13.5 1,307.8 299.5 270.0 2,016.0 809.0 874.5 n/a n/a 9,698 1,616
Carbohydrates (g) 137.1 15.6 25.8 2.2 1.1 22.7 0.4 16.9 0.0 50.0 53.9 n/a n/a 326 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 186.0 0.0 0.0 0.0 0.0 n/a n/a 254 42
Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 20.5 3.6 4.1 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 30 5
Folate (mcg) 64.8 12.2 21.8 0.0 0.1 24.4 23.5 0.8 0.0 0.0 0.6 n/a n/a 148 25
Folate, DFE (mcg) 64.8 12.2 21.8 0.0 0.1 24.4 23.5 0.8 0.0 0.0 0.6 n/a n/a 148 25
Folate, food (mcg) 64.8 12.2 21.8 0.0 0.1 24.4 23.5 0.8 0.0 0.0 0.6 n/a n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 5.7 0.9 1.4 n/a 0.0 3.4 0.8 0.0 0.0 n/a n/a n/a n/a 12 2
Glycine (g) 1.3 0.2 0.3 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.1 0.2 n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 1.3 1.8 1.0 0.1 0.2 0.9 0.3 0.0 0.0 0.4 n/a n/a 15 2
Isoleucine (g) 1.0 0.2 0.3 n/a 0.0 1.0 0.3 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.3 0.5 n/a 0.0 1.6 0.5 0.0 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 1.3 0.2 0.3 n/a 0.0 1.3 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 279.5 55.2 69.0 3.6 0.8 63.4 6.0 2.5 0.0 0.0 5.0 n/a n/a 485 81
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 7.4 1.3 1.9 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 11 2
Methionine (g) 0.4 0.1 0.1 n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.0 0.6 0.8 0.0 0.0 5.2 1.8 0.0 15.0 0.0 0.0 n/a n/a 27 5
Niacin (mg) 2.3 0.2 0.4 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Pantothenic acid (mg) 2.3 0.4 0.5 0.0 0.0 1.5 0.8 0.0 0.0 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 1.3 0.2 0.3 n/a 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 830.3 172.5 204.0 912.5 0.8 453.8 99.0 5.9 0.0 0.0 2.2 n/a n/a 2,681 447
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a n/a 527.6 n/a n/a n/a n/a 528 88
Polyunsaturated Fat (g) 4.7 0.7 1.0 0.0 0.0 0.7 1.0 0.0 29.8 0.0 0.0 n/a n/a 38 6
Potassium (mg) 733.1 133.0 167.3 0.5 5.6 736.9 69.0 51.8 0.0 1.0 73.2 n/a n/a 1,971 329
Proline (g) 0.9 0.2 0.4 n/a 0.0 1.6 0.3 0.0 0.0 n/a n/a n/a n/a 3 1
Protein (g) 26.6 4.1 6.6 0.0 0.1 16.0 6.3 0.2 0.0 0.0 0.1 n/a n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 80.0 0.0 0.0 0.0 0.0 n/a n/a 231 39
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.2 0.3 0.5 0.0 0.0 11.1 1.6 0.0 7.1 0.0 0.0 n/a n/a 23 4
Selenium (mcg) 58.5 10.6 n/a 0.0 0.0 9.8 15.4 0.3 0.0 0.3 0.7 n/a n/a 96 16
Serine (g) 1.4 0.2 0.3 n/a 0.0 0.9 0.5 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 12.2 0.9 0.8 726.2 0.1 239.1 71.0 23.8 0.0 0.5 15.4 n/a n/a 1,090 182
Starch (g) 117.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117 20
Sucrose (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 49.9 52.0 n/a n/a 104 17
Sugar (g) 2.0 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 49.9 53.4 n/a n/a 106 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.8 0.1 0.2 n/a 0.0 0.7 0.3 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.2 n/a 0.0 0.0 n/a 0.5 n/a 7.8 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.2 1.7 2.7 0.0 0.0 17.9 4.8 0.2 54.5 0.0 0.0 n/a n/a 95 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.2 0.2 n/a 0.0 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.4 0.2 0.4 n/a 0.0 1.1 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 673.4 270.0 9.3 0.0 0.0 0.0 n/a n/a 957 159
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 161.0 80.0 0.8 0.0 0.0 0.0 n/a n/a 242 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 1.4 0.0 0.0 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
Water (g) 22.0 1.5 3.2 0.4 0.1 427.9 38.1 67.6 0.0 0.0 0.7 n/a n/a 562 94
Zinc (mg) 7.4 0.7 1.5 0.0 0.0 1.9 0.6 0.0 0.0 0.0 0.0 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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