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Nutritional Facts: Ham & Cheese Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
1/2 cup (70g)
ham
1 cup (108g)
swiss cheese
4 tablespoons (61g)
milk
3 (45g)
green onions
1 to taste (0g)
ground black pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.5 0.9 1.0 0.1 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 1.0 1.0 0.1 0.1 n/a n/a 3 1
Ash (g) 8.0 2.6 3.0 0.4 0.4 n/a n/a 14 7
Aspartic acid (g) 3.5 1.5 1.7 0.2 0.1 n/a n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 88.6 4.9 854.3 72.6 32.4 n/a n/a 1,053 526
Calories 568.3 102.9 410.4 39.0 14.4 n/a n/a 1,135 568
Calories (kj) 2,369.0 430.5 1,718.3 163.5 60.8 n/a n/a 4,742 2,371
Carbohydrates (g) 128.9 0.0 5.8 2.8 3.3 n/a n/a 141 70
Cholesterol (mg) 0.0 36.4 99.4 8.5 0.0 n/a n/a 144 72
Copper (mg) 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 16.2 0.0 0.0 0.0 1.2 n/a n/a 17 9
Folate (mcg) 118.1 2.8 6.5 3.1 28.8 n/a n/a 159 80
Folate, DFE (mcg) 118.1 2.8 6.5 3.1 28.8 n/a n/a 159 80
Folate, food (mcg) 118.1 2.8 6.5 3.1 28.8 n/a n/a 159 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.5 2.5 6.2 0.4 0.2 n/a n/a 12 6
Glycine (g) 0.4 0.8 0.5 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.3 0.6 1.2 0.1 0.0 n/a n/a 2 1
Iron (mg) 5.8 0.6 0.2 0.0 0.7 n/a n/a 7 4
Isoleucine (g) 0.5 0.7 1.7 0.1 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 1.2 3.2 0.2 0.0 n/a n/a 5 3
Lysine (g) 0.8 1.3 2.8 0.2 0.0 n/a n/a 5 3
Magnesium (mg) 169.7 12.6 41.0 7.9 9.0 n/a n/a 240 120
Maltose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 1
Methionine (g) 0.2 0.4 0.8 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 1.8 7.9 0.6 0.0 n/a n/a 10 5
Niacin (mg) 7.8 3.7 0.1 0.1 0.2 n/a n/a 12 6
Pantothenic acid (mg) 2.2 0.4 0.5 0.2 0.0 n/a n/a 3 2
Phenylalanine (g) 0.6 0.7 1.8 0.1 0.0 n/a n/a 3 2
Phosphorus (mg) 420.7 162.4 612.4 56.7 16.7 n/a n/a 1,269 634
Phytosterols (mg) 36.9 0.0 n/a 0.0 n/a n/a n/a 37 18
Polyunsaturated Fat (g) 0.3 0.5 1.0 0.1 0.0 n/a n/a 2 1
Potassium (mg) 3,107.0 259.7 83.2 92.1 124.2 n/a n/a 3,666 1,833
Proline (g) 0.5 0.7 4.0 0.2 0.1 n/a n/a 5 3
Protein (g) 14.9 15.6 29.1 2.0 0.8 n/a n/a 62 31
Retinol (mcg) 0.0 0.0 231.1 18.9 0.0 n/a n/a 250 125
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 1.3 19.2 1.4 0.0 n/a n/a 22 11
Selenium (mcg) 2.2 13.2 19.7 1.2 0.3 n/a n/a 37 18
Serine (g) 0.5 0.6 1.8 0.1 0.0 n/a n/a 3 2
Sodium (mg) 44.3 1,061.2 207.4 29.9 7.2 n/a n/a 1,350 675
Starch (g) 113.9 n/a n/a n/a n/a n/a n/a 114 57
Sucrose (g) 1.3 n/a 0.2 n/a n/a n/a n/a 1 1
Sugar (g) 5.8 0.0 1.4 n/a 1.0 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.7 0.1 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.5 0.7 1.1 0.1 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.1 0.4 n/a 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 4.0 30.0 2.2 0.1 n/a n/a 37 19
Tryptophan (g) 0.2 0.2 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.5 1.8 0.1 0.0 n/a n/a 3 1
Valine (g) 0.7 0.7 2.3 0.1 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 14.8 0.0 896.4 84.2 448.7 n/a n/a 1,444 722
Vitamin A, RAE (mcg) 0.0 0.0 237.6 20.1 22.5 n/a n/a 280 140
Vitamin B-12 (mcg) 0.0 0.6 3.6 0.2 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 2.2 0.4 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 145.4 0.0 0.0 0.9 8.5 n/a n/a 155 77
Vitamin D (IU) 0.0 18.9 21.6 n/a 0.0 n/a n/a 41 20
Water (g) 585.5 47.8 40.1 53.5 40.4 n/a n/a 767 384
Zinc (mg) 2.1 1.4 4.7 0.2 0.2 n/a n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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