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    Nutritional Facts: Ham & Cheese Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    1/2 cup (70g)
    ham
    1 cup (108g)
    swiss cheese
    4 tablespoons (61g)
    milk
    3 (45g)
    green onions
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.9 1.0 0.1 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 1.0 1.0 0.1 0.1 n/a n/a 3 1
    Ash (g) 8.0 2.6 3.0 0.4 0.4 n/a n/a 14 7
    Aspartic acid (g) 3.5 1.5 1.7 0.2 0.1 n/a n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 88.6 4.9 854.3 72.6 32.4 n/a n/a 1,053 526
    Calories 568.3 102.9 410.4 39.0 14.4 n/a n/a 1,135 568
    Calories (kj) 2,369.0 430.5 1,718.3 163.5 60.8 n/a n/a 4,742 2,371
    Carbohydrates (g) 128.9 0.0 5.8 2.8 3.3 n/a n/a 141 70
    Cholesterol (mg) 0.0 36.4 99.4 8.5 0.0 n/a n/a 144 72
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.2 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 16.2 0.0 0.0 0.0 1.2 n/a n/a 17 9
    Folate (mcg) 118.1 2.8 6.5 3.1 28.8 n/a n/a 159 80
    Folate, DFE (mcg) 118.1 2.8 6.5 3.1 28.8 n/a n/a 159 80
    Folate, food (mcg) 118.1 2.8 6.5 3.1 28.8 n/a n/a 159 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 0.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.5 2.5 6.2 0.4 0.2 n/a n/a 12 6
    Glycine (g) 0.4 0.8 0.5 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.3 0.6 1.2 0.1 0.0 n/a n/a 2 1
    Iron (mg) 5.8 0.6 0.2 0.0 0.7 n/a n/a 7 4
    Isoleucine (g) 0.5 0.7 1.7 0.1 0.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 1.2 3.2 0.2 0.0 n/a n/a 5 3
    Lysine (g) 0.8 1.3 2.8 0.2 0.0 n/a n/a 5 3
    Magnesium (mg) 169.7 12.6 41.0 7.9 9.0 n/a n/a 240 120
    Maltose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 1
    Methionine (g) 0.2 0.4 0.8 0.1 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 1.8 7.9 0.6 0.0 n/a n/a 10 5
    Niacin (mg) 7.8 3.7 0.1 0.1 0.2 n/a n/a 12 6
    Pantothenic acid (mg) 2.2 0.4 0.5 0.2 0.0 n/a n/a 3 2
    Phenylalanine (g) 0.6 0.7 1.8 0.1 0.0 n/a n/a 3 2
    Phosphorus (mg) 420.7 162.4 612.4 56.7 16.7 n/a n/a 1,269 634
    Phytosterols (mg) 36.9 0.0 n/a 0.0 n/a n/a n/a 37 18
    Polyunsaturated Fat (g) 0.3 0.5 1.0 0.1 0.0 n/a n/a 2 1
    Potassium (mg) 3,107.0 259.7 83.2 92.1 124.2 n/a n/a 3,666 1,833
    Proline (g) 0.5 0.7 4.0 0.2 0.1 n/a n/a 5 3
    Protein (g) 14.9 15.6 29.1 2.0 0.8 n/a n/a 62 31
    Retinol (mcg) 0.0 0.0 231.1 18.9 0.0 n/a n/a 250 125
    Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 1.3 19.2 1.4 0.0 n/a n/a 22 11
    Selenium (mcg) 2.2 13.2 19.7 1.2 0.3 n/a n/a 37 18
    Serine (g) 0.5 0.6 1.8 0.1 0.0 n/a n/a 3 2
    Sodium (mg) 44.3 1,061.2 207.4 29.9 7.2 n/a n/a 1,350 675
    Starch (g) 113.9 n/a n/a n/a n/a n/a n/a 114 57
    Sucrose (g) 1.3 n/a 0.2 n/a n/a n/a n/a 1 1
    Sugar (g) 5.8 0.0 1.4 n/a 1.0 n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.7 0.1 0.0 0.0 n/a n/a 1 1
    Threonine (g) 0.5 0.7 1.1 0.1 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.1 0.4 n/a 0.2 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 4.0 30.0 2.2 0.1 n/a n/a 37 19
    Tryptophan (g) 0.2 0.2 0.4 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.5 1.8 0.1 0.0 n/a n/a 3 1
    Valine (g) 0.7 0.7 2.3 0.1 0.0 n/a n/a 4 2
    Vitamin A, IU (IU) 14.8 0.0 896.4 84.2 448.7 n/a n/a 1,444 722
    Vitamin A, RAE (mcg) 0.0 0.0 237.6 20.1 22.5 n/a n/a 280 140
    Vitamin B-12 (mcg) 0.0 0.6 3.6 0.2 0.0 n/a n/a 4 2
    Vitamin B-6 (mg) 2.2 0.4 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 145.4 0.0 0.0 0.9 8.5 n/a n/a 155 77
    Vitamin D (IU) 0.0 18.9 21.6 n/a 0.0 n/a n/a 41 20
    Water (g) 585.5 47.8 40.1 53.5 40.4 n/a n/a 767 384
    Zinc (mg) 2.1 1.4 4.7 0.2 0.2 n/a n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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