Nutritional Facts: Egg Free Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
egg noodles
1 lb (454g)
sour cream
1 lb (455g)
ricotta cheese
1/2 cup (100g)
sugar
1/2 cup (73g)
golden raisins
1/4 cup (57g)
unsalted butter
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.4 0.4 2.3 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 2.7 0.4 2.9 n/a n/a 0.0 0.0 n/a n/a 6 1
Ash (g) 5.1 3.9 4.6 0.0 1.2 0.0 0.1 0.0 n/a 15 1
Aspartic acid (g) 3.5 1.0 4.5 n/a n/a 0.0 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.6 499.4 942.0 1.0 38.4 13.6 26.2 0.2 n/a 1,680 168
Calories 1,751.0 876.2 791.8 387.0 219.0 406.9 6.5 6.0 n/a 4,444 444
Calories (kj) 7,337.0 3,672.9 3,313.0 1,618.0 916.4 1,701.9 27.0 25.3 n/a 18,612 1,861
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 325.0 13.1 13.8 100.0 57.7 0.0 2.1 0.3 n/a 512 51
Cholesterol (mg) 383.0 236.1 232.1 0.0 0.0 122.0 0.0 0.0 n/a 973 97
Copper (mg) 1.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.4 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 2.9 0.0 1.4 0.0 n/a 19 2
Folate (mcg) 1,048.8 31.8 54.6 0.0 2.2 1.7 0.2 0.0 n/a 1,139 114
Folate, DFE (mcg) 1,687.2 31.8 54.6 0.0 2.2 1.7 0.2 0.0 n/a 1,778 178
Folate, food (mcg) 132.2 31.8 54.6 0.0 2.2 1.7 0.2 0.0 n/a 223 22
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 92
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 20.9 2.6 11.1 n/a n/a 0.1 0.0 n/a n/a 35 3
Glycine (g) 2.3 0.3 1.3 n/a n/a 0.0 0.0 n/a n/a 4 0
Histidine (g) 1.7 0.4 2.1 n/a n/a 0.0 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.3 0.8 1.7 0.1 1.3 0.0 0.2 0.0 n/a 22 2
Isoleucine (g) 2.7 0.6 2.7 n/a n/a 0.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 15.9 n/a 0.0 n/a n/a 0.0 n/a n/a 16 2
Leucine (g) 5.2 1.2 5.6 n/a n/a 0.0 0.0 n/a n/a 12 1
Lysine (g) 2.0 1.1 6.1 n/a n/a 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 264.5 45.4 50.1 0.0 25.4 1.1 1.6 0.3 n/a 388 39
Maltose (g) 7.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Manganese (mg) 3.9 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a 5 0
Methionine (g) 1.2 0.3 1.3 n/a n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 5.7 23.0 16.5 0.0 0.0 11.9 0.0 0.0 n/a 57 6
Niacin (mg) 38.2 0.5 0.5 0.0 0.8 0.0 0.0 0.0 n/a 40 4
Pantothenic acid (mg) 4.2 1.5 1.0 0.0 0.1 0.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 3.4 0.6 2.5 n/a n/a 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 1,099.0 522.1 719.0 0.0 83.4 13.6 1.7 0.1 n/a 2,439 244
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 6.1 3.8 1.8 0.0 0.1 1.7 0.0 0.0 n/a 13 1
Potassium (mg) 1,112.6 640.1 477.8 2.0 540.9 13.6 11.3 3.1 n/a 2,801 280
Proline (g) 7.0 1.2 4.9 n/a n/a 0.0 0.0 n/a n/a 13 1
Protein (g) 64.6 9.4 51.2 0.0 2.5 0.5 0.1 0.0 n/a 128 13
Retinol (mcg) 77.5 790.0 532.4 0.0 0.0 380.8 0.0 0.0 n/a 1,781 178
Riboflavin (mg) 1.9 0.8 0.9 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 5.4 52.2 37.7 0.0 0.1 29.2 0.0 0.0 n/a 125 12
Selenium (mcg) 359.3 11.8 66.0 0.6 0.5 0.6 0.1 0.0 n/a 439 44
Serine (g) 3.7 0.7 2.6 n/a n/a 0.0 0.0 n/a n/a 7 1
Sodium (mg) 95.8 363.2 382.3 1.0 8.7 6.2 0.3 0.2 n/a 858 86
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a 99.8 n/a n/a 0.0 n/a n/a 101 10
Sugar (g) 8.6 15.9 1.2 99.8 42.9 0.0 0.1 0.3 n/a 169 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.0 0.5 2.4 n/a n/a 0.0 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 1.7 2.0 0.5 0.0 0.1 1.3 0.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 0.2 n/a n/a n/a 0.0 0.3 n/a n/a 7 1
Total Fat (g) 20.2 89.6 59.1 0.0 0.3 46.0 0.0 0.0 n/a 215 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.6 2.7 n/a n/a 0.0 0.0 n/a n/a 5 0
Valine (g) 3.1 0.7 3.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 282.7 2,828.4 2,025.1 0.0 0.0 1,418.2 7.7 0.0 n/a 6,562 656
Vitamin A, RAE (mcg) 77.5 799.0 546.1 0.0 0.0 388.2 0.4 0.0 n/a 1,811 181
Vitamin B-12 (mcg) 1.3 1.3 1.5 0.0 0.0 0.1 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 1.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.1 0.0 0.0 2.3 0.0 0.1 0.0 n/a 7 1
Vitamin D (IU) 50.2 63.6 45.5 0.0 0.0 34.1 0.0 0.0 n/a 193 19
Water (g) 41.1 338.0 326.3 0.0 10.9 10.2 0.3 1.1 n/a 728 73
Zinc (mg) 8.8 1.7 5.3 0.0 0.2 0.1 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egg Free Noodle Kugel.