Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
1 (110g) onions |
1 tablespoon (7g) black pepper |
1/2 teaspoon (1g) cloves |
2 large (0g) bay leaves |
3 large (11g) garlic cloves |
4 1/2 tablespoons (35g) flour |
4 1/2 cups (1,098g) milk |
1/4 cup (60g) heavy cream |
1 teaspoon (1g) fresh thyme leaves |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 7.9 | 0.3 | 0.0 | 6.0 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 25.3 | 30.6 | 7.1 | 1.0 | 19.5 | 5.3 | 1,306.6 | 38.7 | 3.2 | 1.4 | 1,456 | 182 |
| Calories | 509.1 | 44.0 | 17.3 | 3.6 | 0.4 | 16.1 | 128.0 | 702.7 | 205.3 | 0.8 | 0.0 | 1,627 | 203 |
| Calories (kj) | 2,129.3 | 182.6 | 72.5 | 14.9 | 1.6 | 67.3 | 535.4 | 2,942.6 | 858.6 | 3.4 | 0.0 | 6,808 | 851 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.4 | 0.7 | 0.1 | 3.6 | 26.8 | 51.1 | 1.7 | 0.2 | 0.0 | 99 | 12 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.7 | 81.5 | 0.0 | 0.0 | 388 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 2.1 | 20.9 | 1.2 | 1.0 | 0.2 | 0.3 | 64.3 | 54.9 | 2.4 | 0.4 | 0.0 | 148 | 18 |
| Folate, DFE (mcg) | 2.1 | 20.9 | 1.2 | 1.0 | 0.2 | 0.3 | 102.3 | 54.9 | 2.4 | 0.4 | 0.0 | 186 | 23 |
| Folate, food (mcg) | 2.1 | 20.9 | 1.2 | 1.0 | 0.2 | 0.3 | 10.2 | 54.9 | 2.4 | 0.4 | 0.0 | 94 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Fructose | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.2 | 7.5 | 0.3 | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 1.4 | 11.0 | 11.8 | 2.9 | 0.1 | 2.7 | 7.7 | 142.7 | 4.2 | 1.3 | 0.1 | 186 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 6.4 | 0.0 | 0.0 | 33 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 3.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 17.0 | 31.9 | 10.9 | 1.2 | 0.1 | 16.5 | 38.0 | 1,021.1 | 36.9 | 0.8 | 0.0 | 1,175 | 147 |
| Phytosterols | n/a | 16.5 | 6.3 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 17.0 | 160.6 | 91.7 | 12.2 | 0.6 | 43.3 | 37.6 | 1,658.0 | 44.6 | 4.9 | 0.5 | 2,071 | 259 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 3.5 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.6 | 1.2 | 0.7 | 0.1 | 0.0 | 0.7 | 3.6 | 36.0 | 1.2 | 0.0 | 0.0 | 44 | 6 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.4 | 241.0 | 0.0 | 0.0 | 1,058 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 25.0 | 13.7 | 0.0 | 0.0 | 75 | 9 |
| Selenium (mcg) | 0.7 | 0.6 | 0.3 | 0.1 | 0.0 | 1.5 | 11.9 | 22.0 | 0.3 | n/a | 0.0 | 37 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 506.9 | 4.4 | 1.4 | 2.7 | 0.0 | 1.8 | 0.7 | 538.0 | 22.6 | 0.1 | 2,325.5 | 3,404 | 426 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 57.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 40.2 | 22.0 | 0.0 | 0.0 | 121 | 15 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,774.3 | 2.2 | 37.7 | 5.9 | 7.4 | 1.0 | 0.0 | 1,515.2 | 874.7 | 38.0 | 0.0 | 4,256 | 532 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | 362.3 | 244.5 | 1.9 | 0.0 | 1,097 | 137 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.9 | 0.1 | 3.4 | 0.0 | 16.5 | 0.4 | 1.3 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 11.3 | 98.0 | 0.9 | 0.1 | 0.0 | 6.3 | 4.2 | 962.8 | 34.3 | 0.5 | 0.0 | 1,118 | 140 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.